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Alright shows over. Let them gains begin.

Shout out to @k29style for the amazing pic!

#Fitness #Lifestyle #Gym #leanbulk #gains #Bodybuilding #bodybuilder #AsianBodybuilding #Asian #Life #aesthetic #aesthetics #Physique

Alright shows over. Let them gains begin. Shout out to @k29style for the amazing pic! #Fitness #Lifestyle #Gym #leanbulk #gains #Bodybuilding #bodybuilder #AsianBodybuilding #Asian #Life #aesthetic #aesthetics #Physique

30/90

30/90

60 days.

60 days.

Haven’t posted in a minute. So here’s me doing some heavy squats. 
Pro tip: Always work your way up.
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#Fitness #Lifestyle #Gym #leanbulk #gains #Bodybuilding #bodybuilder #AsianBodybuilding #Asian #Life #aesthetic #aesthetics #Physique

Haven’t posted in a minute. So here’s me doing some heavy squats. Pro tip: Always work your way up. . . . #Fitness #Lifestyle #Gym #leanbulk #gains #Bodybuilding #bodybuilder #AsianBodybuilding #Asian #Life #aesthetic #aesthetics #Physique

Worked really hard to have a super hero body so I could join the #Avengers to fight threats from outer space.
It’s tomorrow, who’s excited? Cause I am 🤩
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#Fitness #Lifestyle #Gym #leanbulk #gains #Bodybuilding #bodybuilder #AsianBodybuilding #Asian #Life #aesthetic #aesthetics #Physique

Worked really hard to have a super hero body so I could join the #Avengers to fight threats from outer space. It’s tomorrow, who’s excited? Cause I am 🤩 . . . #Fitness #Lifestyle #Gym #leanbulk #gains #Bodybuilding #bodybuilder #AsianBodybuilding #Asian #Life #aesthetic #aesthetics #Physique

#Throwback The objective is trying not to fall. ☃️❄️🥶
Have a great weekend. 🍻
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#Ski #Snow #winter #China #Vacation #Skiing #harbin

#Throwback The objective is trying not to fall. ☃️❄️🥶 Have a great weekend. 🍻 . . . #Ski #Snow #winter #China #Vacation #Skiing #harbin

Everybody loves #ArmsDay
Can’t remember when’s the last time I dedicate an entire session just for arms. The pump was amazing. Absolutely loved it. Felt like my arms grew 2 inches.
Save this post and try it out!
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Barbell Curl 4sets x 8reps
Skull crushers 4sets x 8reps
Spider curl 4set x 10reps
Dumbbell French press 4sets x 10reps
Hammer curl 4sets x 12reps
Rope pushdown 4sets x 12reps
Single arm preacher curl 4sets x 15reps
Cable kickbacks 4sets x 15reps
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I like to start off the session with heavy weight(work you way up with warmup sets first), then as the workout progress I’ll work with lighter weights as the volume increases.
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#Fitness #Lifestyle #Gym #leanbulk #gains #Bodybuilding #bodybuilder #AsianBodybuilding #Asian #Life #aesthetic #aesthetics #Physique

Everybody loves #ArmsDay Can’t remember when’s the last time I dedicate an entire session just for arms. The pump was amazing. Absolutely loved it. Felt like my arms grew 2 inches. Save this post and try it out! - Barbell Curl 4sets x 8reps Skull crushers 4sets x 8reps Spider curl 4set x 10reps Dumbbell French press 4sets x 10reps Hammer curl 4sets x 12reps Rope pushdown 4sets x 12reps Single arm preacher curl 4sets x 15reps Cable kickbacks 4sets x 15reps - I like to start off the session with heavy weight(work you way up with warmup sets first), then as the workout progress I’ll work with lighter weights as the volume increases. . . . #Fitness #Lifestyle #Gym #leanbulk #gains #Bodybuilding #bodybuilder #AsianBodybuilding #Asian #Life #aesthetic #aesthetics #Physique

Weather this week had us bracing through the storm just to get to the gym. ⛈
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#Fitness #Lifestyle #Gym #leanbulk #gains #Bodybuilding #bodybuilder #AsianBodybuilding #Asian #Life #aesthetic #aesthetics #Physique

Weather this week had us bracing through the storm just to get to the gym. ⛈ . . . #Fitness #Lifestyle #Gym #leanbulk #gains #Bodybuilding #bodybuilder #AsianBodybuilding #Asian #Life #aesthetic #aesthetics #Physique

This video is as raw as it can get, just to show how much it actually burns.🔥 Not easy at all, try it out!
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LATERAL RAISE
15kg x 8reps
12.5kg x 10reps
10kg x 12reps
7.5kg x 15reps
5kg x 20reps
Rest 2-3 minutes, get in another two of these insane dropsets. .
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#Fitness #Lifestyle #Gym #leanbulk #gains #Bodybuilding #bodybuilder #AsianBodybuilding #Asian #Life #aesthetic #aesthetics #Physique

This video is as raw as it can get, just to show how much it actually burns.🔥 Not easy at all, try it out! . LATERAL RAISE 15kg x 8reps 12.5kg x 10reps 10kg x 12reps 7.5kg x 15reps 5kg x 20reps Rest 2-3 minutes, get in another two of these insane dropsets. . . . #Fitness #Lifestyle #Gym #leanbulk #gains #Bodybuilding #bodybuilder #AsianBodybuilding #Asian #Life #aesthetic #aesthetics #Physique

ULTIMATE CABLE FLY SUPERSET
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▫️High to low for 12 reps
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▪️Middle for 12 reps
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▫️Low to high for 12 reps
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▪️Rest 60-90seconds
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🔸REPEAT for three sets
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Since this is an isolation exercise, you don’t have to go too heavy on this. The goal here is to maintain proper form and technique throughout the set. It will burn. 🔥🔥
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#Fitness #Lifestyle #Gym #leanbulk #gains #Bodybuilding #bodybuilder #AsianBodybuilding #Asian #Life #aesthetic #aesthetics #Physique

ULTIMATE CABLE FLY SUPERSET - ▫️High to low for 12 reps - ▪️Middle for 12 reps - ▫️Low to high for 12 reps - ▪️Rest 60-90seconds - 🔸REPEAT for three sets - Since this is an isolation exercise, you don’t have to go too heavy on this. The goal here is to maintain proper form and technique throughout the set. It will burn. 🔥🔥 . . . #Fitness #Lifestyle #Gym #leanbulk #gains #Bodybuilding #bodybuilder #AsianBodybuilding #Asian #Life #aesthetic #aesthetics #Physique

26 never felt younger.

26 never felt younger.