#AnytimeFitnessMalaysia

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Media of #AnytimeFitnessMalaysia

Lower Back Stretches 
Stretching makes your body more flexible and it’s very important to correct your posture.

I usually do these stretches to prevent injuries.

腰 、背中のストレッチです。
腰痛、怪我の防止のためよく行っております。

腰周りがすっきりしますので試してみてはいかがでしょうか!? #athomeexercise 
#homeexercise 
#armstrength
#ドンキホーテ 
#宅トレダイエット 
#自宅トレーニング 
#アンダーアーマー 
#筋トレ部
#ストレッチ
#ダイエット法 
#筋トレ大好き 
#ダイエット男子
#ワークアウト男子 
#japaneseaesthetics 
#instafitnesslife 
#workoutathome 
#anytimefitnessmalaysia 
#マッチョになりたい 
#ライフスタイルモデル 
#筋肉男子 
#quarantineworkouts 
#gymsharktrain
#근육
#몸짱아줌마
#筋トレ動画
#フィットネスモデル

Lower Back Stretches Stretching makes your body more flexible and it’s very important to correct your posture. I usually do these stretches to prevent injuries. 腰 、背中のストレッチです。 腰痛、怪我の防止のためよく行っております。 腰周りがすっきりしますので試してみてはいかがでしょうか!? #athomeexercise #homeexercise #armstrength #ドンキホーテ #宅トレダイエット #自宅トレーニング #アンダーアーマー #筋トレ部 #ストレッチ #ダイエット法 #筋トレ大好き #ダイエット男子 #ワークアウト男子 #japaneseaesthetics #instafitnesslife #workoutathome #anytimefitnessmalaysia #マッチョになりたい #ライフスタイルモデル #筋肉男子 #quarantineworkouts #gymsharktrain #근육 #몸짱아줌마 #筋トレ動画 #フィットネスモデル

Hey AF Allstars 👋,
.
Our virtual group fitness Yoga will be live at 5pm today with our amazing group fitness instructor Jennifer. Her class is designed to help you stay healthy, fit and strong during the MCO period. 💪
.
See you online shortly!
.
Jumpa lagi, 👋
Team AF Allstars 
#fitness #gym #bodybuilding #malaysia #strength #muscle #anytimefitness #endurance #MMA #onlinetraining #COVID19 #fit #afallstars #fitlife #AF #gymlife #boxing #kickboxing #malephysique #fitnessmodelling #sports"
#AFAllStars #AnytimeFitness #Malaysia"
#anytimefitnessss15courtyard #anytimefitnessmalaysia
#riseandshine☀️

Hey AF Allstars 👋, . Our virtual group fitness Yoga will be live at 5pm today with our amazing group fitness instructor Jennifer. Her class is designed to help you stay healthy, fit and strong during the MCO period. 💪 . See you online shortly! . Jumpa lagi, 👋 Team AF Allstars #fitness #gym #bodybuilding #malaysia #strength #muscle #anytimefitness #endurance #MMA #onlinetraining #COVID19 #fit #afallstars #fitlife #AF #gymlife #boxing #kickboxing #malephysique #fitnessmodelling #sports" #AFAllStars #AnytimeFitness #Malaysia" #anytimefitnessss15courtyard #anytimefitnessmalaysia #riseandshine☀️

TOPIC: INTERMITTENT FASTING⏰

Is intermittent fasting actually safe and effective for everyone, especially those who are in a weight loss program?🤔 There are always two sides of a story! Find out by watching the video above🎥

Drop me any messages or comment below if you need any further clarification or any questions you have in mind! Remember, it’s 20% exercise, 80% diet!😋😎 #anytimefitnessmenaramanulife #anytimefitnessmalaysia #anytimefitness #gymkl #24hoursfitness #fitness #healthandfitness #goodhealth #nutrition #vitaminsandminerals #healthylifestyle #healthydiet #intermittentfasting #fitnessaddict #believeinyourself  #anytimefitnessmalaysia #anytimefitnessmenaramanulife #afmenaramanulife

TOPIC: INTERMITTENT FASTING⏰ Is intermittent fasting actually safe and effective for everyone, especially those who are in a weight loss program?🤔 There are always two sides of a story! Find out by watching the video above🎥 Drop me any messages or comment below if you need any further clarification or any questions you have in mind! Remember, it’s 20% exercise, 80% diet!😋😎 #anytimefitnessmenaramanulife #anytimefitnessmalaysia #anytimefitness #gymkl #24hoursfitness #fitness #healthandfitness #goodhealth #nutrition #vitaminsandminerals #healthylifestyle #healthydiet #intermittentfasting #fitnessaddict #believeinyourself #anytimefitnessmalaysia #anytimefitnessmenaramanulife #afmenaramanulife

Are you ready to continue smashing your goals? Comment 🔥 if you're excited to hit the club.
.
🎉 We can't wait to see you all again!
.
Like, Follow and Share our page to be updated!
.
See you soon
#sAFerTogether

#fitness #gym #bodybuilding #malaysia #strength #muscle #anytimefitness #endurance #MMA #onlinetraining #COVID19 #fit #afallstars #fitlife #AF #gymlife #boxing #kickboxing #malephysique #fitnessmodelling #sports"
#AFAllStars #AnytimeFitness #Malaysia"
#anytimefitnessss15courtyard #anytimefitnessmalaysia
#riseandshine☀️

Are you ready to continue smashing your goals? Comment 🔥 if you're excited to hit the club. . 🎉 We can't wait to see you all again! . Like, Follow and Share our page to be updated! . See you soon #sAFerTogether #fitness #gym #bodybuilding #malaysia #strength #muscle #anytimefitness #endurance #MMA #onlinetraining #COVID19 #fit #afallstars #fitlife #AF #gymlife #boxing #kickboxing #malephysique #fitnessmodelling #sports" #AFAllStars #AnytimeFitness #Malaysia" #anytimefitnessss15courtyard #anytimefitnessmalaysia #riseandshine☀️

Hey AF Allstars 👋,
.
Our virtual group fitness Tabata will be live at 5pm today with our amazing group fitness instructor Herry . His class is designed to help you stay healthy, fit and strong during the MCO period. 💪
.
See you online shortly!
.
Jumpa lagi, 👋
Team AF Allstars 🇲🇾: 👇Click the Zoom link below!👇
.
https://us02web.zoom.us/j/5765055307
.
To make viewing easier download the zoom meeting app from the google play or apple app store before hand. 👍

#fitness #gym #bodybuilding #malaysia #strength #muscle #anytimefitness #endurance #MMA #onlinetraining #COVID19 #fit #afallstars #fitlife #AF #gymlife #boxing #kickboxing #malephysique #fitnessmodelling #sports"
#AFAllStars #AnytimeFitness #Malaysia"
#anytimefitnessss15courtyard #anytimefitnessmalaysia
#riseandshine☀️

Hey AF Allstars 👋, . Our virtual group fitness Tabata will be live at 5pm today with our amazing group fitness instructor Herry . His class is designed to help you stay healthy, fit and strong during the MCO period. 💪 . See you online shortly! . Jumpa lagi, 👋 Team AF Allstars 🇲🇾: 👇Click the Zoom link below!👇 . https://us02web.zoom.us/j/5765055307 . To make viewing easier download the zoom meeting app from the google play or apple app store before hand. 👍 #fitness #gym #bodybuilding #malaysia #strength #muscle #anytimefitness #endurance #MMA #onlinetraining #COVID19 #fit #afallstars #fitlife #AF #gymlife #boxing #kickboxing #malephysique #fitnessmodelling #sports" #AFAllStars #AnytimeFitness #Malaysia" #anytimefitnessss15courtyard #anytimefitnessmalaysia #riseandshine☀️

Cardio&endurance training!!!!!😎 It’s a simple home exercise, just find any space! 
Enjoy your home workout with our *Personal Trainer Hidayat* 🔥dynamic push up burpees
🔥 knee kick burpees 🔥slow tempo incline push up
🔥basic push up
🔥elbow to plank with half burpees ☑️ All exercises have to be perform  only 30 second with 3 sets each.
☑️ Take 40 second in between each rounds. 
Stay safe & healthy!💪🏻
Will update our next workout post tomorrow. 
#anytimefitnessmenaramanulife #anytimefitnessmalaysia #anytimefitness #gymkl #24hoursfitness #fitness #health #fitnessaddict #believeinyourself  #anytimefitnessmalaysia #anytimefitnessmenaramanulife afmenaramanulife

Cardio&endurance training!!!!!😎 It’s a simple home exercise, just find any space! Enjoy your home workout with our *Personal Trainer Hidayat* 🔥dynamic push up burpees 🔥 knee kick burpees 🔥slow tempo incline push up 🔥basic push up 🔥elbow to plank with half burpees ☑️ All exercises have to be perform only 30 second with 3 sets each. ☑️ Take 40 second in between each rounds. Stay safe & healthy!💪🏻 Will update our next workout post tomorrow. #anytimefitnessmenaramanulife #anytimefitnessmalaysia #anytimefitness #gymkl #24hoursfitness #fitness #health #fitnessaddict #believeinyourself #anytimefitnessmalaysia #anytimefitnessmenaramanulife afmenaramanulife

Follow the gold squad: 
@goldsquadguys
@goldsquadladies
@goldsquadfitness
@hairflipfitness
@maternityleavefitness
@respondfitness

#goldsquad #goldsquadfitness #goldsquadguys #goldsquadladies #maternityleavefitness #hairflipfitness #respondfitness

Repost from @yusuke_kawamoto_trainer
•
BAND WORKOUT FOR CHEST 
1 standard pushup(3×10REPS)
2 decline pushup (3×10REPS)
3 wide reverse grip pushup (3×10REPS)
4 dip pushup (3×10REPS)
5 sliding chest fly (3×10REPS)

Here is a quick body weight chest workout for you to try!!
Give it a try!! しっかり胸を張った状態をキープして腕ではなく胸を伸び縮みさせましょう!! #athomeexercise 
#homeexercise 
#armstrength
#japaneseaesthetics 
#instafitnesslife 
#workoutathome 
#anytimefitnessmalaysia 
#kanekin 
#quarantineworkouts

Follow the gold squad: @goldsquadguys @goldsquadladies @goldsquadfitness @hairflipfitness @maternityleavefitness @respondfitness #goldsquad #goldsquadfitness #goldsquadguys #goldsquadladies #maternityleavefitness #hairflipfitness #respondfitness Repost from @yusuke_kawamoto_trainer • BAND WORKOUT FOR CHEST 1 standard pushup(3×10REPS) 2 decline pushup (3×10REPS) 3 wide reverse grip pushup (3×10REPS) 4 dip pushup (3×10REPS) 5 sliding chest fly (3×10REPS) Here is a quick body weight chest workout for you to try!! Give it a try!! しっかり胸を張った状態をキープして腕ではなく胸を伸び縮みさせましょう!! #athomeexercise #homeexercise #armstrength #japaneseaesthetics #instafitnesslife #workoutathome #anytimefitnessmalaysia #kanekin #quarantineworkouts

"Get value for your money with our Virtual Coaching! Achieve your dream body from the comfort of your home with our virtual coaching packages!
.
Ready to amp up your fitness journey? Strengthen your body's defenses while reaching your fitness goals! Click here to learn more: 
Add for Comment section:

Please visit our website for great deals:
.
https://www.afallstarsmy.com/copy-of-virtual-coach "

#fitness #gym #bodybuilding #malaysia #strength #muscle #anytimefitness #endurance #MMA #onlinetraining #COVID19 #fit #afallstars #fitlife #AF #gymlife #boxing #kickboxing #malephysique #fitnessmodelling #sports"
#AFAllStars #AnytimeFitness #Malaysia"
#anytimefitnessss15courtyard #anytimefitnessmalaysia
#riseandshine☀️

"Get value for your money with our Virtual Coaching! Achieve your dream body from the comfort of your home with our virtual coaching packages! . Ready to amp up your fitness journey? Strengthen your body's defenses while reaching your fitness goals! Click here to learn more: Add for Comment section: Please visit our website for great deals: . https://www.afallstarsmy.com/copy-of-virtual-coach " #fitness #gym #bodybuilding #malaysia #strength #muscle #anytimefitness #endurance #MMA #onlinetraining #COVID19 #fit #afallstars #fitlife #AF #gymlife #boxing #kickboxing #malephysique #fitnessmodelling #sports" #AFAllStars #AnytimeFitness #Malaysia" #anytimefitnessss15courtyard #anytimefitnessmalaysia #riseandshine☀️

TOPIC: VITAMINS & MINERALS🍎🥚🥦 Do you know that our body requires a minimal amount of vitamins and minerals in which their sources can be found in different types of food and supplements? 🤔 There are many benefits of consuming such micronutrients in our daily intake! Find out by watching the video above🎥

Drop me any messages or comment below if you need any further clarification or any questions you have in mind! Remember, it’s 20% exercise, 80% diet!😋😎 #anytimefitnessmenaramanulife #anytimefitnessmalaysia #anytimefitness #gymkl #24hoursfitness #fitness #healthandfitness #goodhealth #nutrition #vitaminsandminerals #healthylifestyle #healthydiet #fitnessaddict #believeinyourself  #anytimefitnessmalaysia #anytimefitnessmenaramanulife #afmenaramanulife

TOPIC: VITAMINS & MINERALS🍎🥚🥦 Do you know that our body requires a minimal amount of vitamins and minerals in which their sources can be found in different types of food and supplements? 🤔 There are many benefits of consuming such micronutrients in our daily intake! Find out by watching the video above🎥 Drop me any messages or comment below if you need any further clarification or any questions you have in mind! Remember, it’s 20% exercise, 80% diet!😋😎 #anytimefitnessmenaramanulife #anytimefitnessmalaysia #anytimefitness #gymkl #24hoursfitness #fitness #healthandfitness #goodhealth #nutrition #vitaminsandminerals #healthylifestyle #healthydiet #fitnessaddict #believeinyourself #anytimefitnessmalaysia #anytimefitnessmenaramanulife #afmenaramanulife

Hey AF Allstars 👋,
.
Our virtual group fitness *Shredded Abs* will be live *at 5pm today* with our amazing group fitness instructor Yati . Her class is designed to help you burn calories and to stay healthy, fit and strong during the MCO period. 💪 👇Click the Zoom link below!👇
.
https://us02web.zoom.us/j/5765055307
.
To make viewing easier download the zoom meeting app from the google play or apple app store before hand. 👍

See you online shortly!
.
Jumpa lagi, 👋
Team AF Allstars 🇲🇾 #fitness #gym #bodybuilding #malaysia #strength #muscle #anytimefitness #endurance #MMA #onlinetraining #COVID19 #fit #afallstars #fitlife #AF #gymlife #boxing #kickboxing #malephysique #fitnessmodelling #sports"
#AFAllStars #AnytimeFitness #Malaysia"
#anytimefitnessss15courtyard #anytimefitnessmalaysia
#riseandshine☀️

Hey AF Allstars 👋, . Our virtual group fitness *Shredded Abs* will be live *at 5pm today* with our amazing group fitness instructor Yati . Her class is designed to help you burn calories and to stay healthy, fit and strong during the MCO period. 💪 👇Click the Zoom link below!👇 . https://us02web.zoom.us/j/5765055307 . To make viewing easier download the zoom meeting app from the google play or apple app store before hand. 👍 See you online shortly! . Jumpa lagi, 👋 Team AF Allstars 🇲🇾 #fitness #gym #bodybuilding #malaysia #strength #muscle #anytimefitness #endurance #MMA #onlinetraining #COVID19 #fit #afallstars #fitlife #AF #gymlife #boxing #kickboxing #malephysique #fitnessmodelling #sports" #AFAllStars #AnytimeFitness #Malaysia" #anytimefitnessss15courtyard #anytimefitnessmalaysia #riseandshine☀️

Hey AF Allstars 👋,
.
Our virtual group fitness Salsation class will be live at 5pm today with our amazing group fitness instructor FIE. Her class is designed for you to have fun and be addicted to the moves and grooves. It is also one of the best functional workout that helps you to stay healthy, fit and strong during the MCO period. 💪
.
👇Click the Zoom link below!👇
.
https://us02web.zoom.us/j/5765055307
.
To make viewing easier download the zoom meeting app from the google play or apple app store before hand. 👍
.
See you online shortly!
.
Jumpa lagi, 👋
Team AF Allstars 
#fitness #gym #bodybuilding #malaysia #strength #muscle #anytimefitness #endurance #MMA #onlinetraining #COVID19 #fit #afallstars #fitlife #AF #gymlife #boxing #kickboxing #malephysique #fitnessmodelling #sports"
#AFAllStars #AnytimeFitness #Malaysia"
#anytimefitnessss15courtyard #anytimefitnessmalaysia
#riseandshine☀️

Hey AF Allstars 👋, . Our virtual group fitness Salsation class will be live at 5pm today with our amazing group fitness instructor FIE. Her class is designed for you to have fun and be addicted to the moves and grooves. It is also one of the best functional workout that helps you to stay healthy, fit and strong during the MCO period. 💪 . 👇Click the Zoom link below!👇 . https://us02web.zoom.us/j/5765055307 . To make viewing easier download the zoom meeting app from the google play or apple app store before hand. 👍 . See you online shortly! . Jumpa lagi, 👋 Team AF Allstars #fitness #gym #bodybuilding #malaysia #strength #muscle #anytimefitness #endurance #MMA #onlinetraining #COVID19 #fit #afallstars #fitlife #AF #gymlife #boxing #kickboxing #malephysique #fitnessmodelling #sports" #AFAllStars #AnytimeFitness #Malaysia" #anytimefitnessss15courtyard #anytimefitnessmalaysia #riseandshine☀️

Hey AF Allstars 👋,
.
Welcome to our virtual group fitness training class for the month of June, which will be *at 5pm today* with our amazing group fitness instructor to work out from home that will help you stay healthy, fit and strong during the MCO period. 💪
.
👇Click the Zoom link below!👇
Meeting ID is:
Join Zoom Meeting
https://us02web.zoom.us/j/5765055307
.
To make viewing easier download the zoom meeting app from the google play or apple app store before hand. 👍
.
See you online shortly!
.
Jumpa lagi, 👋
Team AF Allstars 🇲🇾 #fitness #gym #bodybuilding #malaysia #strength #muscle #anytimefitness #endurance #MMA #onlinetraining #COVID19 #fit #afallstars #fitlife #AF #gymlife #boxing #kickboxing #malephysique #fitnessmodelling #sports"
#AFAllStars #AnytimeFitness #Malaysia"
#anytimefitnessss15courtyard #anytimefitnessmalaysia
#riseandshine☀️

Hey AF Allstars 👋, . Welcome to our virtual group fitness training class for the month of June, which will be *at 5pm today* with our amazing group fitness instructor to work out from home that will help you stay healthy, fit and strong during the MCO period. 💪 . 👇Click the Zoom link below!👇 Meeting ID is: Join Zoom Meeting https://us02web.zoom.us/j/5765055307 . To make viewing easier download the zoom meeting app from the google play or apple app store before hand. 👍 . See you online shortly! . Jumpa lagi, 👋 Team AF Allstars 🇲🇾 #fitness #gym #bodybuilding #malaysia #strength #muscle #anytimefitness #endurance #MMA #onlinetraining #COVID19 #fit #afallstars #fitlife #AF #gymlife #boxing #kickboxing #malephysique #fitnessmodelling #sports" #AFAllStars #AnytimeFitness #Malaysia" #anytimefitnessss15courtyard #anytimefitnessmalaysia #riseandshine☀️

Endurance training day leg & chest 😎 
It’s a simple home exercise, just find any space! 
Enjoy your home workout with our *Personal Trainer Hidayat* 🔥Mix squat 🔥 half burpees push up 🔥alternate split squat
🔥jumping squat
🔥alternate hand raise push up ☑️ All exercises have to be perform 15 repetitions with 3 sets each.
☑️ Take 40 sec rest in between each rounds. 
Stay safe & healthy!💪🏻
Will update our next workout post tomorrow. 
#anytimefitnessmenaramanulife #anytimefitnessmalaysia #anytimefitness #gymkl #24hoursfitness #fitness #health #fitnessaddict #believeinyourself  #anytimefitnessmalaysia #anytimefitnessmenaramanulife afmenaramanulife

Endurance training day leg & chest 😎 It’s a simple home exercise, just find any space! Enjoy your home workout with our *Personal Trainer Hidayat* 🔥Mix squat 🔥 half burpees push up 🔥alternate split squat 🔥jumping squat 🔥alternate hand raise push up ☑️ All exercises have to be perform 15 repetitions with 3 sets each. ☑️ Take 40 sec rest in between each rounds. Stay safe & healthy!💪🏻 Will update our next workout post tomorrow. #anytimefitnessmenaramanulife #anytimefitnessmalaysia #anytimefitness #gymkl #24hoursfitness #fitness #health #fitnessaddict #believeinyourself #anytimefitnessmalaysia #anytimefitnessmenaramanulife afmenaramanulife

Fat Burning Workout 
You don’t need equipment.

1 Squat To Knee Drive(2~3×30sec)
2 In Out Squat (2~3×30sec)
3 Bear Hop Push Up (2~3×30sec)
4 Reverse Tuck Sit Up (2~3×30sec)

Have a good workout!! 器具なしで出来る脂肪燃焼出来るエクササイズメニューです。

気分転換にも良いです。ジャンプしましょう☺️ 数をあげて良い汗をかきましょう!! #athomeexercise 
#homeexercise 
#armstrength
#ドンキホーテ 
#宅トレダイエット 
#自宅トレーニング 
#筋トレ部
#ダイエット法 
#筋トレ大好き 
#ダイエット男子
#ワークアウト男子 
#japaneseaesthetics 
#instafitnesslife 
#workoutathome 
#anytimefitnessmalaysia 
#マッチョになりたい 
#ナイキコーデ 
#ライフスタイルモデル 
#筋肉男子 
#quarantineworkouts 
#gymsharktrain
#근육
#몸짱아줌마
#筋トレ動画
#フィットネスモデル

Fat Burning Workout You don’t need equipment. 1 Squat To Knee Drive(2~3×30sec) 2 In Out Squat (2~3×30sec) 3 Bear Hop Push Up (2~3×30sec) 4 Reverse Tuck Sit Up (2~3×30sec) Have a good workout!! 器具なしで出来る脂肪燃焼出来るエクササイズメニューです。 気分転換にも良いです。ジャンプしましょう☺️ 数をあげて良い汗をかきましょう!! #athomeexercise #homeexercise #armstrength #ドンキホーテ #宅トレダイエット #自宅トレーニング #筋トレ部 #ダイエット法 #筋トレ大好き #ダイエット男子 #ワークアウト男子 #japaneseaesthetics #instafitnesslife #workoutathome #anytimefitnessmalaysia #マッチョになりたい #ナイキコーデ #ライフスタイルモデル #筋肉男子 #quarantineworkouts #gymsharktrain #근육 #몸짱아줌마 #筋トレ動画 #フィットネスモデル

TOPIC: VITAMINS & MINERALS🍎🥚🥦 Do you know that our body requires a minimal amount of vitamins and minerals in which their sources can be found in different types of food and supplements? 🤔 There are many benefits of consuming such micronutrients in our daily intake! Find out by watching the video above🎥

Drop me any messages or comment below if you need any further clarification or any questions you have in mind! Remember, it’s 20% exercise, 80% diet!😋😎 #anytimefitnessmenaramanulife #anytimefitnessmalaysia #anytimefitness #gymkl #24hoursfitness #fitness #healthandfitness #goodhealth #nutrition #vitaminsandminerals #healthylifestyle #healthydiet #fitnessaddict #believeinyourself  #anytimefitnessmalaysia #anytimefitnessmenaramanulife #afmenaramanulife

TOPIC: VITAMINS & MINERALS🍎🥚🥦 Do you know that our body requires a minimal amount of vitamins and minerals in which their sources can be found in different types of food and supplements? 🤔 There are many benefits of consuming such micronutrients in our daily intake! Find out by watching the video above🎥 Drop me any messages or comment below if you need any further clarification or any questions you have in mind! Remember, it’s 20% exercise, 80% diet!😋😎 #anytimefitnessmenaramanulife #anytimefitnessmalaysia #anytimefitness #gymkl #24hoursfitness #fitness #healthandfitness #goodhealth #nutrition #vitaminsandminerals #healthylifestyle #healthydiet #fitnessaddict #believeinyourself #anytimefitnessmalaysia #anytimefitnessmenaramanulife #afmenaramanulife

Total body CARDIO ENDURANCE TRAINING!! Lets jump!💪🏻💪🏻💪🏻
Enjoy your home workout with our *Personal Trainer Hidayat😁 🔥side to side jumping squat
🔥ice skating 🔥crawl to half burpees
🔥high plank movement to push up
🔥jumping split squat with push up 
Instructions:
Perform the training exercise for 35 second and 2 set each exercise
You can go slow but dont stop moving just keep going

Rest time: 35 second  or 1 minutes (for beginner) for each set

#anytimefitnessmenaramanulife #anytimefitnessmalaysia #anytimefitness #gymkl #24hoursfitness #fitness #health #fitnessaddict #believeinyourself  #anytimefitnessmalaysia #anytimefitnessmenaramanulife afmenaramanulife

Total body CARDIO ENDURANCE TRAINING!! Lets jump!💪🏻💪🏻💪🏻 Enjoy your home workout with our *Personal Trainer Hidayat😁 🔥side to side jumping squat 🔥ice skating 🔥crawl to half burpees 🔥high plank movement to push up 🔥jumping split squat with push up Instructions: Perform the training exercise for 35 second and 2 set each exercise You can go slow but dont stop moving just keep going Rest time: 35 second or 1 minutes (for beginner) for each set #anytimefitnessmenaramanulife #anytimefitnessmalaysia #anytimefitness #gymkl #24hoursfitness #fitness #health #fitnessaddict #believeinyourself #anytimefitnessmalaysia #anytimefitnessmenaramanulife afmenaramanulife

It's month end and Sunday! Time for some healthy groceries shopping!
.
Tips :
.
✔️ Organic food
✔️ Fruits
✔️ Vegetables
✔️ Lentils
❌ Canned foods
❌ Junk foods
❌ High sugar cereals
❌ Instant products (noodles, 3in1 etc)
.
Dont forget to continue 1 meter practice social distancing and wear face mask!
.

#TeamAnytimeFitnessSetiawangsa #anytimefitness #anytimefitnessmalaysia #anytimefitnesssetiawangsa⁠
#fitmalaysia #fitnesskl #gymkl #24hourfitness #zumba #yoga #fitnessjourney #fitnessaddict #fatloss #fatlosstips #fatlosstransformation #wangsamaju #setapak #ampang #setiawangsa #personaltrainer #personaltraining #fitness #health

It's month end and Sunday! Time for some healthy groceries shopping! . Tips : . ✔️ Organic food ✔️ Fruits ✔️ Vegetables ✔️ Lentils ❌ Canned foods ❌ Junk foods ❌ High sugar cereals ❌ Instant products (noodles, 3in1 etc) . Dont forget to continue 1 meter practice social distancing and wear face mask! . #TeamAnytimeFitnessSetiawangsa #anytimefitness #anytimefitnessmalaysia #anytimefitnesssetiawangsa⁠ #fitmalaysia #fitnesskl #gymkl #24hourfitness #zumba #yoga #fitnessjourney #fitnessaddict #fatloss #fatlosstips #fatlosstransformation #wangsamaju #setapak #ampang #setiawangsa #personaltrainer #personaltraining #fitness #health

Hey AF Allstars 👋,
.
Our virtual group fitness *KpopX** will be live *at 11 am tomorrow* with our cool group fitness instructor VICKI. Her class is designed to add some fun coming Sunday and help you to stay healthy, fit and strong during the MCO period. 💪
.
👇Click the Zoom link below!👇
.
https://us02web.zoom.us/j/5765055307
.
To make viewing easier download the zoom meeting app from the google play or apple app store before hand. 👍
.
See you online shortly!
.
Jumpa lagi, 👋
Team AF Allstars 🇲🇾 #fitness #gym #bodybuilding #malaysia #strength #muscle #anytimefitness #endurance #MMA #onlinetraining #COVID19 #fit #afallstars #fitlife #AF #gymlife #boxing #kickboxing #malephysique #fitnessmodelling #sports"
#AFAllStars #AnytimeFitness #Malaysia"
#anytimefitnessss15courtyard #anytimefitnessmalaysia
#riseandshine☀️

Hey AF Allstars 👋, . Our virtual group fitness *KpopX** will be live *at 11 am tomorrow* with our cool group fitness instructor VICKI. Her class is designed to add some fun coming Sunday and help you to stay healthy, fit and strong during the MCO period. 💪 . 👇Click the Zoom link below!👇 . https://us02web.zoom.us/j/5765055307 . To make viewing easier download the zoom meeting app from the google play or apple app store before hand. 👍 . See you online shortly! . Jumpa lagi, 👋 Team AF Allstars 🇲🇾 #fitness #gym #bodybuilding #malaysia #strength #muscle #anytimefitness #endurance #MMA #onlinetraining #COVID19 #fit #afallstars #fitlife #AF #gymlife #boxing #kickboxing #malephysique #fitnessmodelling #sports" #AFAllStars #AnytimeFitness #Malaysia" #anytimefitnessss15courtyard #anytimefitnessmalaysia #riseandshine☀️

FULL BODY FAT BURN

1 Dumbbell Swing ( 2~3×30sec)
2 Mountain Climber
( 2~3×30sec)
3 Dumbbell 1-Arm Snatch ( 2~3×30sec)
4 Cross Body Mountain Climber ( 2~3×30sec)
5 Burpees ( 2~3×30sec)

Give it a try!!! 全身の脂肪燃焼メニューです。
結構汗かくので脂肪燃やしたい方におすすめです☺️ 心拍数をあげて良い汗をかきましょう!! #athomeexercise 
#homeexercise 
#armstrength
#ドンキホーテ 
#宅トレダイエット 
#自宅トレーニング 
#筋トレ部
#ダイエット法 
#筋トレ大好き 
#ダイエット男子
#ワークアウト男子 
#japaneseaesthetics 
#instafitnesslife 
#workoutathome 
#anytimefitnessmalaysia 
#kanekin 
#マッチョになりたい 
#ナイキコーデ 
#ライフスタイルモデル 
#筋肉男子 
#quarantineworkouts 
#gymsharktrain
#근육
#몸짱아줌마
#筋トレ動画
#フィットネスモデル

FULL BODY FAT BURN 1 Dumbbell Swing ( 2~3×30sec) 2 Mountain Climber ( 2~3×30sec) 3 Dumbbell 1-Arm Snatch ( 2~3×30sec) 4 Cross Body Mountain Climber ( 2~3×30sec) 5 Burpees ( 2~3×30sec) Give it a try!!! 全身の脂肪燃焼メニューです。 結構汗かくので脂肪燃やしたい方におすすめです☺️ 心拍数をあげて良い汗をかきましょう!! #athomeexercise #homeexercise #armstrength #ドンキホーテ #宅トレダイエット #自宅トレーニング #筋トレ部 #ダイエット法 #筋トレ大好き #ダイエット男子 #ワークアウト男子 #japaneseaesthetics #instafitnesslife #workoutathome #anytimefitnessmalaysia #kanekin #マッチョになりたい #ナイキコーデ #ライフスタイルモデル #筋肉男子 #quarantineworkouts #gymsharktrain #근육 #몸짱아줌마 #筋トレ動画 #フィットネスモデル

TOPIC: IMPORTANCE of WATER💧

Do you know that our bodies contain 75% of water? 🤔 There are many benefits of drinking water in your everyday life; one of them being that water contains 0️⃣kcal! Find out by watching the video above🎥

Drop me any messages or comment below if you need any further clarification or any questions you have in mind! Remember, it’s 20% exercise, 80% diet!😋😎 #anytimefitnessmenaramanulife #anytimefitnessmalaysia #anytimefitness #gymkl #24hoursfitness #fitness #healthandfitness #goodhealth #nutrition #healthylifestyle #healthydiet #fitnessaddict #believeinyourself  #anytimefitnessmalaysia #anytimefitnessmenaramanulife afmenaramanulife

TOPIC: IMPORTANCE of WATER💧 Do you know that our bodies contain 75% of water? 🤔 There are many benefits of drinking water in your everyday life; one of them being that water contains 0️⃣kcal! Find out by watching the video above🎥 Drop me any messages or comment below if you need any further clarification or any questions you have in mind! Remember, it’s 20% exercise, 80% diet!😋😎 #anytimefitnessmenaramanulife #anytimefitnessmalaysia #anytimefitness #gymkl #24hoursfitness #fitness #healthandfitness #goodhealth #nutrition #healthylifestyle #healthydiet #fitnessaddict #believeinyourself #anytimefitnessmalaysia #anytimefitnessmenaramanulife afmenaramanulife

Hey AF Allstars 👋,
.
Our virtual group fitness *Bolly Fitness* will be live *at 11 am tomorrow* with our cool group fitness instructor Ashraf. His class is designed to make you groove and move like never before and help you to stay healthy, fit and strong during the MCO period. 💪
.
👇Click the Zoom link below!👇
.
https://us02web.zoom.us/j/5765055307
.
To make viewing easier download the zoom meeting app from the google play or apple app store before hand. 👍
.
See you online shortly!
.
Jumpa lagi, 👋
Team AF Allstars 🇲🇾 #fitness #gym #bodybuilding #malaysia #strength #muscle #anytimefitness #endurance #MMA #onlinetraining #COVID19 #fit #afallstars #fitlife #AF #gymlife #boxing #kickboxing #malephysique #fitnessmodelling #sports"
#AFAllStars #AnytimeFitness #Malaysia"
#anytimefitnessss15courtyard #anytimefitnessmalaysia
#riseandshine☀️

Hey AF Allstars 👋, . Our virtual group fitness *Bolly Fitness* will be live *at 11 am tomorrow* with our cool group fitness instructor Ashraf. His class is designed to make you groove and move like never before and help you to stay healthy, fit and strong during the MCO period. 💪 . 👇Click the Zoom link below!👇 . https://us02web.zoom.us/j/5765055307 . To make viewing easier download the zoom meeting app from the google play or apple app store before hand. 👍 . See you online shortly! . Jumpa lagi, 👋 Team AF Allstars 🇲🇾 #fitness #gym #bodybuilding #malaysia #strength #muscle #anytimefitness #endurance #MMA #onlinetraining #COVID19 #fit #afallstars #fitlife #AF #gymlife #boxing #kickboxing #malephysique #fitnessmodelling #sports" #AFAllStars #AnytimeFitness #Malaysia" #anytimefitnessss15courtyard #anytimefitnessmalaysia #riseandshine☀️

We are up to something BIG!! Stay tune for the largest Anytime Fitness in Malaysia!!🏋️ #lifestyle #commercial #fitness #retail #design #build #designandbuild #fitout #project #tricreativesolution #wip #anytimefitness #anytimefitnessmalaysia

We are up to something BIG!! Stay tune for the largest Anytime Fitness in Malaysia!!🏋️ #lifestyle #commercial #fitness #retail #design #build #designandbuild #fitout #project #tricreativesolution #wip #anytimefitness #anytimefitnessmalaysia

Upper body training with various of push up that u can practice 💪🏻💪🏻💪🏻
Enjoy your home workout with our *Personal Trainer Hidayat😁 🔥 step out push up
🔥 side to side plank to push up
🔥 decline push up
🔥 side to side jumping push up
🔥 burpees push up

Instructions:
Perform the training exercise with 12 repetitions and 2 set each exercise
You can go slow but dont stop moving just keep going

Rest time: 35 second each exe

#anytimefitnessmenaramanulife #anytimefitnessmalaysia #anytimefitness #gymkl #24hoursfitness #fitness #health #fitnessaddict #believeinyourself  #anytimefitnessmalaysia #anytimefitnessmenaramanulife afmenaramanulife

Upper body training with various of push up that u can practice 💪🏻💪🏻💪🏻 Enjoy your home workout with our *Personal Trainer Hidayat😁 🔥 step out push up 🔥 side to side plank to push up 🔥 decline push up 🔥 side to side jumping push up 🔥 burpees push up Instructions: Perform the training exercise with 12 repetitions and 2 set each exercise You can go slow but dont stop moving just keep going Rest time: 35 second each exe #anytimefitnessmenaramanulife #anytimefitnessmalaysia #anytimefitness #gymkl #24hoursfitness #fitness #health #fitnessaddict #believeinyourself #anytimefitnessmalaysia #anytimefitnessmenaramanulife afmenaramanulife

Hey AF Allstars 👋,
.
Our virtual group fitness Yoga will be live at 5pm today with our amazing group fitness instructor Jennifer. Her class is designed to help you stay healthy, fit and strong during the MCO period. 💪
.
👇Click the Zoom link below!👇
.
https://us02web.zoom.us/j/5765055307
.
To make viewing easier download the zoom meeting app from the google play or apple app store before hand. 👍
.
See you online shortly!
.
Jumpa lagi, 👋
Team AF Allstars 🇲🇾
#fitness #gym #bodybuilding #malaysia #strength #muscle #anytimefitness #endurance #MMA #onlinetraining #COVID19 #fit #afallstars #fitlife #AF #gymlife #boxing #kickboxing #malephysique #fitnessmodelling #sports"
#AFAllStars #AnytimeFitness #Malaysia"
#anytimefitnessss15courtyard #anytimefitnessmalaysia
#riseandshine☀️

Hey AF Allstars 👋, . Our virtual group fitness Yoga will be live at 5pm today with our amazing group fitness instructor Jennifer. Her class is designed to help you stay healthy, fit and strong during the MCO period. 💪 . 👇Click the Zoom link below!👇 . https://us02web.zoom.us/j/5765055307 . To make viewing easier download the zoom meeting app from the google play or apple app store before hand. 👍 . See you online shortly! . Jumpa lagi, 👋 Team AF Allstars 🇲🇾 #fitness #gym #bodybuilding #malaysia #strength #muscle #anytimefitness #endurance #MMA #onlinetraining #COVID19 #fit #afallstars #fitlife #AF #gymlife #boxing #kickboxing #malephysique #fitnessmodelling #sports" #AFAllStars #AnytimeFitness #Malaysia" #anytimefitnessss15courtyard #anytimefitnessmalaysia #riseandshine☀️

"Whether you're a pro or a beginner at the gym, our Virtual Coaches will help you reach your fitness goals!
.
💪Our Virtual Coaching platform allows you to work out from the comfort of your home with one of our specialized coaches.
. 🏋‍♂Start your training now: Inbox us your interest!

#fitness #gym #bodybuilding #malaysia #strength #muscle #anytimefitness #endurance #MMA #onlinetraining #COVID19 #fit #afallstars #fitlife #AF #gymlife #boxing #kickboxing #malephysique #fitnessmodelling #sports"
#AFAllStars #AnytimeFitness #Malaysia"
#anytimefitnessss15courtyard #anytimefitnessmalaysia
#riseandshine☀️

"Whether you're a pro or a beginner at the gym, our Virtual Coaches will help you reach your fitness goals! . 💪Our Virtual Coaching platform allows you to work out from the comfort of your home with one of our specialized coaches. . 🏋‍♂Start your training now: Inbox us your interest! #fitness #gym #bodybuilding #malaysia #strength #muscle #anytimefitness #endurance #MMA #onlinetraining #COVID19 #fit #afallstars #fitlife #AF #gymlife #boxing #kickboxing #malephysique #fitnessmodelling #sports" #AFAllStars #AnytimeFitness #Malaysia" #anytimefitnessss15courtyard #anytimefitnessmalaysia #riseandshine☀️

Give your body the boost it needs and strengthen your body's first line of defence while reaching your fitness goals.
.
⚡Our Power Up package has been specifically designed to give you everything you need to kickstart your fitness journey. Power up your results with your personal training consultation, one free PT session, one body scan analysis, Bon Active x AF training shirt and club credits - all valued at RM900! ⚡
.
*valid for the first 20 people only.
.
Please inbox us if you are interested!
.
Yours in health,
Team AF All Stars 🇲🇾
#fitness #gym #bodybuilding #malaysia #strength #muscle #anytimefitness #endurance #MMA #onlinetraining #COVID19 #fit #afallstars #fitlife #AF #gymlife #boxing #kickboxing #malephysique #fitnessmodelling #sports"
#AFAllStars #AnytimeFitness #Malaysia"
#anytimefitnessss15courtyard #anytimefitnessmalaysia
#riseandshine☀️

Give your body the boost it needs and strengthen your body's first line of defence while reaching your fitness goals. . ⚡Our Power Up package has been specifically designed to give you everything you need to kickstart your fitness journey. Power up your results with your personal training consultation, one free PT session, one body scan analysis, Bon Active x AF training shirt and club credits - all valued at RM900! ⚡ . *valid for the first 20 people only. . Please inbox us if you are interested! . Yours in health, Team AF All Stars 🇲🇾 #fitness #gym #bodybuilding #malaysia #strength #muscle #anytimefitness #endurance #MMA #onlinetraining #COVID19 #fit #afallstars #fitlife #AF #gymlife #boxing #kickboxing #malephysique #fitnessmodelling #sports" #AFAllStars #AnytimeFitness #Malaysia" #anytimefitnessss15courtyard #anytimefitnessmalaysia #riseandshine☀️

TOPIC: 🥑Saturated VS 🍕Unsaturated Fats

Do you know that Malaysia has the highest level of obesity rate among ASEAN countries due to overconsumption of unhealthy fats in our daily diet?🤔 Don’t get me wrong, everyone can consume, and must consume fat, BUT in a controlled proportion and by choosing the right and healthy fats. Find out by watching the video above!🎥 Drop me any messages or comment below if you need any further clarification or any questions you have in mind! Remember, it’s 20% exercise, 80% diet!😋😎 #anytimefitnessmenaramanulife #anytimefitnessmalaysia #anytimefitness #gymkl #24hoursfitness #fitness #healthandfitness #goodhealth #nutrition #healthylifestyle #healthydiet #fitnessaddict #believeinyourself  #anytimefitnessmalaysia #anytimefitnessmenaramanulife afmenaramanulife

TOPIC: 🥑Saturated VS 🍕Unsaturated Fats Do you know that Malaysia has the highest level of obesity rate among ASEAN countries due to overconsumption of unhealthy fats in our daily diet?🤔 Don’t get me wrong, everyone can consume, and must consume fat, BUT in a controlled proportion and by choosing the right and healthy fats. Find out by watching the video above!🎥 Drop me any messages or comment below if you need any further clarification or any questions you have in mind! Remember, it’s 20% exercise, 80% diet!😋😎 #anytimefitnessmenaramanulife #anytimefitnessmalaysia #anytimefitness #gymkl #24hoursfitness #fitness #healthandfitness #goodhealth #nutrition #healthylifestyle #healthydiet #fitnessaddict #believeinyourself #anytimefitnessmalaysia #anytimefitnessmenaramanulife afmenaramanulife

Hey AF Allstars 👋,
.
Our virtual group fitness Tabata will be live at 5pm today with our amazing group fitness instructor Herry . His class is designed to help you stay healthy, fit and strong during the MCO period. 💪
.
👇Click the Zoom link below!👇
.
https://us02web.zoom.us/j/5765055307
.
To make viewing easier download the zoom meeting app from the google play or apple app store before hand. 👍
.
See you online shortly!
.
Jumpa lagi, 👋
Team AF Allstars 🇲🇾
#fitness #gym #bodybuilding #malaysia #strength #muscle #anytimefitness #endurance #MMA #onlinetraining #COVID19 #fit #afallstars #fitlife #AF #gymlife #boxing #kickboxing #malephysique #fitnessmodelling #sports"
#AFAllStars #AnytimeFitness #Malaysia"
#anytimefitnessss15courtyard #anytimefitnessmalaysia
#riseandshine☀️

Hey AF Allstars 👋, . Our virtual group fitness Tabata will be live at 5pm today with our amazing group fitness instructor Herry . His class is designed to help you stay healthy, fit and strong during the MCO period. 💪 . 👇Click the Zoom link below!👇 . https://us02web.zoom.us/j/5765055307 . To make viewing easier download the zoom meeting app from the google play or apple app store before hand. 👍 . See you online shortly! . Jumpa lagi, 👋 Team AF Allstars 🇲🇾 #fitness #gym #bodybuilding #malaysia #strength #muscle #anytimefitness #endurance #MMA #onlinetraining #COVID19 #fit #afallstars #fitlife #AF #gymlife #boxing #kickboxing #malephysique #fitnessmodelling #sports" #AFAllStars #AnytimeFitness #Malaysia" #anytimefitnessss15courtyard #anytimefitnessmalaysia #riseandshine☀️

FULL BODY HOME WORKOUT 
1 Barpee (3×30sec)
2 Side oblique crunch to pushup(3×30sec)
3 Split squat (3×20sec)
4 Tricep plank pushup (3×30sec)
5 Side plank knee to elbow(3×30sec)
6 Crunch(3×30sec)

Here is a quick body weight full body workout for you to try!!
Give it a try!! お家で出来る全身のエクササイズです。
まずは1セットで大丈夫ですのでトライしてみましょう!!
挑戦する気持ち、一歩踏み出す習慣が大事なのです☺️ #athomeexercise 
#homeexercise 
#armstrength
#ドンキホーテ 
#宅トレダイエット 
#自宅トレーニング 
#筋トレ部
#ダイエット法 
#筋トレ大好き 
#ダイエット男子
#ワークアウト男子 
#japaneseaesthetics 
#instafitnesslife 
#workoutathome 
#anytimefitnessmalaysia 
#kanekin 
#マッチョになりたい 
#ナイキコーデ 
#ライフスタイルモデル 
#筋肉男子 
#quarantineworkouts 
#gymsharktrain
#근육
#몸짱아줌마
#筋トレ動画
#フィットネスモデル

FULL BODY HOME WORKOUT 1 Barpee (3×30sec) 2 Side oblique crunch to pushup(3×30sec) 3 Split squat (3×20sec) 4 Tricep plank pushup (3×30sec) 5 Side plank knee to elbow(3×30sec) 6 Crunch(3×30sec) Here is a quick body weight full body workout for you to try!! Give it a try!! お家で出来る全身のエクササイズです。 まずは1セットで大丈夫ですのでトライしてみましょう!! 挑戦する気持ち、一歩踏み出す習慣が大事なのです☺️ #athomeexercise #homeexercise #armstrength #ドンキホーテ #宅トレダイエット #自宅トレーニング #筋トレ部 #ダイエット法 #筋トレ大好き #ダイエット男子 #ワークアウト男子 #japaneseaesthetics #instafitnesslife #workoutathome #anytimefitnessmalaysia #kanekin #マッチョになりたい #ナイキコーデ #ライフスタイルモデル #筋肉男子 #quarantineworkouts #gymsharktrain #근육 #몸짱아줌마 #筋トレ動画 #フィットネスモデル

Total body weight training that can improve your mobility!!💪🏻💪🏻💪🏻🔥🔥 Enjoy your home workout with our *Personal Trainer Hidayat😁 🔥 Curtsy squat to cossack squat (15 reps x 3set)
🔥 switch lungus (15 reps x 3set)
🔥 split squat with jumping (15 reps x 3set)
🔥 jumping side to side push up (10 repsx x 3set)
🔥basic groiners (20 reps x 3set)
🔥mountain n climber (20 reps x 3set) 
Instruction : 
Rest time will be 45 second for every single set, control your “breathe in&breathe out” to ensure that u can sustain your energy level in order to complete the workout session 
#anytimefitnessmenaramanulife #anytimefitnessmalaysia #anytimefitness #gymkl #24hoursfitness #fitness #health #fitnessaddict #believeinyourself  #anytimefitnessmalaysia #anytimefitnessmenaramanulife afmenaramanulife

Total body weight training that can improve your mobility!!💪🏻💪🏻💪🏻🔥🔥 Enjoy your home workout with our *Personal Trainer Hidayat😁 🔥 Curtsy squat to cossack squat (15 reps x 3set) 🔥 switch lungus (15 reps x 3set) 🔥 split squat with jumping (15 reps x 3set) 🔥 jumping side to side push up (10 repsx x 3set) 🔥basic groiners (20 reps x 3set) 🔥mountain n climber (20 reps x 3set) Instruction : Rest time will be 45 second for every single set, control your “breathe in&breathe out” to ensure that u can sustain your energy level in order to complete the workout session #anytimefitnessmenaramanulife #anytimefitnessmalaysia #anytimefitness #gymkl #24hoursfitness #fitness #health #fitnessaddict #believeinyourself #anytimefitnessmalaysia #anytimefitnessmenaramanulife afmenaramanulife

Total body weight training that can improve your mobility!!💪🏻💪🏻💪🏻🔥🔥 Enjoy your home workout with our *Personal Trainer Hidayat😁 🔥 Curtsy squat to cossack squat (15 reps x 3set)
🔥 switch lungus (15 reps x 3set)
🔥 split squat with jumping (15 reps x 3set)
🔥 jumping side to side push up (10 repsx x 3set)
🔥basic groiners (20 reps x 3set)
🔥mountain n climber (20 reps x 3set) 
Instruction : 
Rest time will be 45 second for every single set, control your “breathe in&breathe out” to ensure that u can sustain your energy level in order to complete the workout session 
#anytimefitnessmenaramanulife #anytimefitnessmalaysia #anytimefitness #gymkl #24hoursfitness #fitness #health #fitnessaddict #believeinyourself  #anytimefitnessmalaysia #anytimefitnessmenaramanulife afmenaramanulife

Total body weight training that can improve your mobility!!💪🏻💪🏻💪🏻🔥🔥 Enjoy your home workout with our *Personal Trainer Hidayat😁 🔥 Curtsy squat to cossack squat (15 reps x 3set) 🔥 switch lungus (15 reps x 3set) 🔥 split squat with jumping (15 reps x 3set) 🔥 jumping side to side push up (10 repsx x 3set) 🔥basic groiners (20 reps x 3set) 🔥mountain n climber (20 reps x 3set) Instruction : Rest time will be 45 second for every single set, control your “breathe in&breathe out” to ensure that u can sustain your energy level in order to complete the workout session #anytimefitnessmenaramanulife #anytimefitnessmalaysia #anytimefitness #gymkl #24hoursfitness #fitness #health #fitnessaddict #believeinyourself #anytimefitnessmalaysia #anytimefitnessmenaramanulife afmenaramanulife

Total body weight training that can improve your mobility!!💪🏻💪🏻💪🏻🔥🔥 Enjoy your home workout with our *Personal Trainer Hidayat😁 🔥 Curtsy squat to cossack squat (15 reps x 3set)
🔥 switch lungus (15 reps x 3set)
🔥 split squat with jumping (15 reps x 3set)
🔥 jumping side to side push up (10 repsx x 3set)
🔥basic groiners (20 reps x 3set)
🔥mountain n climber (20 reps x 3set) 
Instruction : 
Rest time will be 45 second for every single set, control your “breathe in&breathe out” to ensure that u can sustain your energy level in order to complete the workout session 
#anytimefitnessmenaramanulife #anytimefitnessmalaysia #anytimefitness #gymkl #24hoursfitness #fitness #health #fitnessaddict #believeinyourself  #anytimefitnessmalaysia #anytimefitnessmenaramanulife afmenaramanulife

Total body weight training that can improve your mobility!!💪🏻💪🏻💪🏻🔥🔥 Enjoy your home workout with our *Personal Trainer Hidayat😁 🔥 Curtsy squat to cossack squat (15 reps x 3set) 🔥 switch lungus (15 reps x 3set) 🔥 split squat with jumping (15 reps x 3set) 🔥 jumping side to side push up (10 repsx x 3set) 🔥basic groiners (20 reps x 3set) 🔥mountain n climber (20 reps x 3set) Instruction : Rest time will be 45 second for every single set, control your “breathe in&breathe out” to ensure that u can sustain your energy level in order to complete the workout session #anytimefitnessmenaramanulife #anytimefitnessmalaysia #anytimefitness #gymkl #24hoursfitness #fitness #health #fitnessaddict #believeinyourself #anytimefitnessmalaysia #anytimefitnessmenaramanulife afmenaramanulife

It’s CORE Workout!💪🏻😎 Enjoy your home workout with our *Personal Trainer Josephine Chee* 😁 🔥 Rocking plank 🔥 Plank
🔥 Plank jacks
🔥 Plank with leg lifts
🔥 Up and down plank 🔥Side plank with hip lifts
🔥 Side plank

Complete each exercise for 40 seconds and have a 20 seconds break! Complete it for 4 rounds and have a one minute break in between rounds💪🏻
Stay at home & stay in shape!✨
Remember to stay hydrated💧
Will update our next workout post tomorrow. 
#anytimefitnessmenaramanulife #anytimefitnessmalaysia #anytimefitness #gymkl #24hoursfitness #fitness #health #fitnessaddict #believeinyourself  #anytimefitnessmalaysia #anytimefitnessmenaramanulife afmenaramanulife

It’s CORE Workout!💪🏻😎 Enjoy your home workout with our *Personal Trainer Josephine Chee* 😁 🔥 Rocking plank 🔥 Plank 🔥 Plank jacks 🔥 Plank with leg lifts 🔥 Up and down plank 🔥Side plank with hip lifts 🔥 Side plank Complete each exercise for 40 seconds and have a 20 seconds break! Complete it for 4 rounds and have a one minute break in between rounds💪🏻 Stay at home & stay in shape!✨ Remember to stay hydrated💧 Will update our next workout post tomorrow. #anytimefitnessmenaramanulife #anytimefitnessmalaysia #anytimefitness #gymkl #24hoursfitness #fitness #health #fitnessaddict #believeinyourself #anytimefitnessmalaysia #anytimefitnessmenaramanulife afmenaramanulife

BAND WORKOUT FOR BACK

1 Back Extension (3×15REPS)
2 Bent Over Row (3×12REPS)
3 Face Pull (3×12REPS)
4 Prone Arm Circles (3×12REPS)

Here is a quick body weight back workout for you to try!!
Give it a try!! 背中のエクササイズは猫背で行うと背中の筋肉が縮まらないのでしっかり胸を張って引いてあげましょう!

骨盤は前傾させてお尻が上に上がっている状態をつくってあげると背中の下側からも縮める事が出来ます!! #athomeexercise 
#homeexercise 
#armstrength
#ドンキホーテ 
#宅トレダイエット 
#自宅トレーニング 
#筋トレ部
#ダイエット法 
#筋トレ大好き 
#ダイエット男子
#ワークアウト男子 
#japaneseaesthetics 
#instafitnesslife 
#workoutathome 
#anytimefitnessmalaysia 
#kanekin 
#マッチョになりたい 
#アンダーアーマー 
#ライフスタイルモデル 
#筋肉男子 
#quarantineworkouts 
#gymsharktrain
#근육
#몸짱아줌마
#筋トレ動画
#フィットネスモデル

BAND WORKOUT FOR BACK 1 Back Extension (3×15REPS) 2 Bent Over Row (3×12REPS) 3 Face Pull (3×12REPS) 4 Prone Arm Circles (3×12REPS) Here is a quick body weight back workout for you to try!! Give it a try!! 背中のエクササイズは猫背で行うと背中の筋肉が縮まらないのでしっかり胸を張って引いてあげましょう! 骨盤は前傾させてお尻が上に上がっている状態をつくってあげると背中の下側からも縮める事が出来ます!! #athomeexercise #homeexercise #armstrength #ドンキホーテ #宅トレダイエット #自宅トレーニング #筋トレ部 #ダイエット法 #筋トレ大好き #ダイエット男子 #ワークアウト男子 #japaneseaesthetics #instafitnesslife #workoutathome #anytimefitnessmalaysia #kanekin #マッチョになりたい #アンダーアーマー #ライフスタイルモデル #筋肉男子 #quarantineworkouts #gymsharktrain #근육 #몸짱아줌마 #筋トレ動画 #フィットネスモデル

TOPIC: STRUCTURE of PROTEINS and its FUNCTIONS🥩🍳 Do you know that protein are made up of amino acids? Do you also know that there are 9 essential amino acids that must be consumed through our daily intake because our body is unable to generate them?🤔 Find out by watching the video above! 
Drop me any messages or comment below if you need any further clarification or any questions you have in mind! Remember, it’s 20% exercise, 80% diet!😋😎 #anytimefitnessmenaramanulife #anytimefitnessmalaysia #anytimefitness #gymkl #24hoursfitness #fitness #health #nutrition #healthylifestyle #healthydiet #fitnessaddict #believeinyourself  #anytimefitnessmalaysia #anytimefitnessmenaramanulife afmenaramanulife

TOPIC: STRUCTURE of PROTEINS and its FUNCTIONS🥩🍳 Do you know that protein are made up of amino acids? Do you also know that there are 9 essential amino acids that must be consumed through our daily intake because our body is unable to generate them?🤔 Find out by watching the video above! Drop me any messages or comment below if you need any further clarification or any questions you have in mind! Remember, it’s 20% exercise, 80% diet!😋😎 #anytimefitnessmenaramanulife #anytimefitnessmalaysia #anytimefitness #gymkl #24hoursfitness #fitness #health #nutrition #healthylifestyle #healthydiet #fitnessaddict #believeinyourself #anytimefitnessmalaysia #anytimefitnessmenaramanulife afmenaramanulife

TOPIC: STRUCTURE of PROTEINS and its FUNCTIONS🥩🍳 Do you know that protein are made up of amino acids? Do you also know that there are 9 essential amino acids that must be consumed through our daily intake because our body is unable to generate them?🤔 Find out by watching the video above! 
Drop me any messages or comment below if you need any further clarification or any questions you have in mind! Remember, it’s 20% exercise, 80% diet!😋😎 #anytimefitnessmenaramanulife #anytimefitnessmalaysia #anytimefitness #gymkl #24hoursfitness #fitness #health #nutrition #healthylifestyle #healthydiet #fitnessaddict #believeinyourself  #anytimefitnessmalaysia #anytimefitnessmenaramanulife afmenaramanulife

TOPIC: STRUCTURE of PROTEINS and its FUNCTIONS🥩🍳 Do you know that protein are made up of amino acids? Do you also know that there are 9 essential amino acids that must be consumed through our daily intake because our body is unable to generate them?🤔 Find out by watching the video above! Drop me any messages or comment below if you need any further clarification or any questions you have in mind! Remember, it’s 20% exercise, 80% diet!😋😎 #anytimefitnessmenaramanulife #anytimefitnessmalaysia #anytimefitness #gymkl #24hoursfitness #fitness #health #nutrition #healthylifestyle #healthydiet #fitnessaddict #believeinyourself #anytimefitnessmalaysia #anytimefitnessmenaramanulife afmenaramanulife

BAND WORKOUT FOR CHEST 
1 standard pushup(3×10REPS)
2 decline pushup (3×10REPS)
3 wide reverse grip pushup (3×10REPS)
4 dip pushup (3×10REPS)
5 sliding chest fly (3×10REPS)

Here is a quick body weight chest workout for you to try!!
Give it a try!! しっかり胸を張った状態をキープして腕ではなく胸を伸び縮みさせましょう!! #athomeexercise 
#homeexercise 
#armstrength
#ドンキホーテ 
#宅トレダイエット 
#自宅トレーニング 
#筋トレ部
#ダイエット法 
#筋トレ大好き 
#ダイエット男子
#ワークアウト男子 
#japaneseaesthetics 
#instafitnesslife 
#workoutathome 
#anytimefitnessmalaysia 
#kanekin 
#マッチョになりたい 
#アンダーアーマー 
#ライフスタイルモデル 
#筋肉男子 
#quarantineworkouts 
#gymsharktrain
#근육
#몸짱아줌마
#筋トレ動画
#フィットネスモデル

BAND WORKOUT FOR CHEST 1 standard pushup(3×10REPS) 2 decline pushup (3×10REPS) 3 wide reverse grip pushup (3×10REPS) 4 dip pushup (3×10REPS) 5 sliding chest fly (3×10REPS) Here is a quick body weight chest workout for you to try!! Give it a try!! しっかり胸を張った状態をキープして腕ではなく胸を伸び縮みさせましょう!! #athomeexercise #homeexercise #armstrength #ドンキホーテ #宅トレダイエット #自宅トレーニング #筋トレ部 #ダイエット法 #筋トレ大好き #ダイエット男子 #ワークアウト男子 #japaneseaesthetics #instafitnesslife #workoutathome #anytimefitnessmalaysia #kanekin #マッチョになりたい #アンダーアーマー #ライフスタイルモデル #筋肉男子 #quarantineworkouts #gymsharktrain #근육 #몸짱아줌마 #筋トレ動画 #フィットネスモデル

Selamat Hari Raya semua.
Maaf Zahir & Batin.

#anytimefitnessmalaysia
#anytimefitnessaccmall

Selamat Hari Raya semua. Maaf Zahir & Batin. #anytimefitnessmalaysia #anytimefitnessaccmall

Selamat Hari Raya semua.
Maaf Zahir & Batin.
#anytimefitnessmalaysia
#anytimefitnessplazashahalam

Selamat Hari Raya semua. Maaf Zahir & Batin. #anytimefitnessmalaysia #anytimefitnessplazashahalam

TOPIC: What CARBOHYDRATES (CARBS) really are? 
Do you know that there are actually 3 types of carbs namely, starches, fibres, and sugars? Carbs can also be classified into simple carbs and complex carbs! The glycemic index (GI) is also a measurement of carbs in food according to how they affect our body’s blood glucose levels. Here is the link for more information: https://www.glycemicindex.com

Drop me any messages or comment below if you need any further clarification or any questions you have in mind! Remember, it’s 20% exercise, 80% diet!😋😎 #anytimefitnessmenaramanulife #anytimefitnessmalaysia #anytimefitness #gymkl #24hoursfitness #fitness #health #nutrition #healthylifestyle #healthydiet #fitnessaddict #believeinyourself  #anytimefitnessmalaysia #anytimefitnessmenaramanulife afmenaramanulife

TOPIC: What CARBOHYDRATES (CARBS) really are? Do you know that there are actually 3 types of carbs namely, starches, fibres, and sugars? Carbs can also be classified into simple carbs and complex carbs! The glycemic index (GI) is also a measurement of carbs in food according to how they affect our body’s blood glucose levels. Here is the link for more information: https://www.glycemicindex.com Drop me any messages or comment below if you need any further clarification or any questions you have in mind! Remember, it’s 20% exercise, 80% diet!😋😎 #anytimefitnessmenaramanulife #anytimefitnessmalaysia #anytimefitness #gymkl #24hoursfitness #fitness #health #nutrition #healthylifestyle #healthydiet #fitnessaddict #believeinyourself #anytimefitnessmalaysia #anytimefitnessmenaramanulife afmenaramanulife

TOPIC: What CARBOHYDRATES (CARBS) really are? 
Do you know that there are actually 3 types of carbs namely, starches, fibres, and sugars? Carbs can also be classified into simple carbs and complex carbs! The glycemic index (GI) is also a measurement of carbs in food according to how they affect our body’s blood glucose levels. Here is the link for more information: https://www.glycemicindex.com

Drop me any messages or comment below if you need any further clarification or any questions you have in mind! Remember, it’s 20% exercise, 80% diet!😋😎 #anytimefitnessmenaramanulife #anytimefitnessmalaysia #anytimefitness #gymkl #24hoursfitness #fitness #health #nutrition #healthylifestyle #healthydiet #fitnessaddict #believeinyourself  #anytimefitnessmalaysia #anytimefitnessmenaramanulife afmenaramanulife

TOPIC: What CARBOHYDRATES (CARBS) really are? Do you know that there are actually 3 types of carbs namely, starches, fibres, and sugars? Carbs can also be classified into simple carbs and complex carbs! The glycemic index (GI) is also a measurement of carbs in food according to how they affect our body’s blood glucose levels. Here is the link for more information: https://www.glycemicindex.com Drop me any messages or comment below if you need any further clarification or any questions you have in mind! Remember, it’s 20% exercise, 80% diet!😋😎 #anytimefitnessmenaramanulife #anytimefitnessmalaysia #anytimefitness #gymkl #24hoursfitness #fitness #health #nutrition #healthylifestyle #healthydiet #fitnessaddict #believeinyourself #anytimefitnessmalaysia #anytimefitnessmenaramanulife afmenaramanulife

Selamat Hari Raya Aidilfitri kepada rakan rakan Muslim. Maaf zahir dan batin🙏🏻
.
Happy holiday to all. Enjoy your precious time with your family💞💝
.
#staysafe #stayactive #stayhealthy
#AnytimeFitness #teampurple #AnytimeFitnessMalaysia #kotakemuning #hariraya2020 #selamathariraya

Selamat Hari Raya Aidilfitri kepada rakan rakan Muslim. Maaf zahir dan batin🙏🏻 . Happy holiday to all. Enjoy your precious time with your family💞💝 . #staysafe #stayactive #stayhealthy #AnytimeFitness #teampurple #AnytimeFitnessMalaysia #kotakemuning #hariraya2020 #selamathariraya

Last day fasting, HIIT training session full body movement 💪🏻😎 Enjoy your home workout with our *Personal Trainer Hidayat😁 🔥 Squat knee to elbow 🔥 mix high plank with push up 🔥 jumping squat/push up 3reps
🔥 burpees mix
🔥flutter kick 
Hiit : 35 second perform 35 rest and repeat until 20 minutes only. You can go slow but dont stop moving just keep going

#anytimefitnessmenaramanulife #anytimefitnessmalaysia #anytimefitness #gymkl #24hoursfitness #fitness #health #fitnessaddict #believeinyourself  #anytimefitnessmalaysia #anytimefitnessmenaramanulife afmenaramanulife

Last day fasting, HIIT training session full body movement 💪🏻😎 Enjoy your home workout with our *Personal Trainer Hidayat😁 🔥 Squat knee to elbow 🔥 mix high plank with push up 🔥 jumping squat/push up 3reps 🔥 burpees mix 🔥flutter kick Hiit : 35 second perform 35 rest and repeat until 20 minutes only. You can go slow but dont stop moving just keep going #anytimefitnessmenaramanulife #anytimefitnessmalaysia #anytimefitness #gymkl #24hoursfitness #fitness #health #fitnessaddict #believeinyourself #anytimefitnessmalaysia #anytimefitnessmenaramanulife afmenaramanulife