#discipline

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Media of #discipline

Doubt can ruin opportunities. Take action. • Double tap if you agree ❤️
LIKE | COMMENT | TAG | SHARE 👉🏽Follow @01.grind
 For more positive mindset quotes. Aspire to inspire.
#01grind

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#mindset #successquote #discipline #inspiration #quotestoinspire #quotesgram #justdoit #creative #millionaire #billionaire #quotesoftheday #fitnessmotivation #thoughts #instadaily #explorepageviral #growthmindset #grind #hardwork

Doubt can ruin opportunities. Take action. • Double tap if you agree ❤️ LIKE | COMMENT | TAG | SHARE 👉🏽Follow @01.grind For more positive mindset quotes. Aspire to inspire. #01grind Tags √ #mindset #successquote #discipline #inspiration #quotestoinspire #quotesgram #justdoit #creative #millionaire #billionaire #quotesoftheday #fitnessmotivation #thoughts #instadaily #explorepageviral #growthmindset #grind #hardwork

George, I’m sorry that you were a victim of this racist and unjust  system..
Blind & deaf society.. Heartless murderer that should’ve protected you. 
I’m sorry that we all failed you! .
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Speak up.. let’s make sure we can all live with dignity, let’s make sure we can all simply breathe! .
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. #justiceforgeorgefloyd #minneapolis #speakup #peace #lifewithdignity #blacklivesmatter #alllivesmatter #give #forgive #discipline #connect #life #love  #whopolicesthepolice #wholetthewolvesguardthesheep?

George, I’m sorry that you were a victim of this racist and unjust system.. Blind & deaf society.. Heartless murderer that should’ve protected you. I’m sorry that we all failed you! . . Speak up.. let’s make sure we can all live with dignity, let’s make sure we can all simply breathe! . . . #justiceforgeorgefloyd #minneapolis #speakup #peace #lifewithdignity #blacklivesmatter #alllivesmatter #give #forgive #discipline #connect #life #love #whopolicesthepolice #wholetthewolvesguardthesheep?

At the centre of Life coaching is the chance to gain personal insights and the transformation you're looking for in your life's journey.
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Life coaching is about having a thinking partner who can support you in achieving your goals and dreams.
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If you are interested in a free coaching session, DM me your name and email address and I'll send you more information. 🍀✨❤️
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#life #liveyourbestlife #coaching #selfcare #growthmindset #insight #transformation #goals #dreams #plans #excellence #infinite #anantajourney #selfworth #instadaily #discipline #lifelessons #freedom #mindovermatter #changeforthebetter #authenticity #gratitude #believeinyourself #bebrave #lifeinsighttransformation

At the centre of Life coaching is the chance to gain personal insights and the transformation you're looking for in your life's journey. * Life coaching is about having a thinking partner who can support you in achieving your goals and dreams. * If you are interested in a free coaching session, DM me your name and email address and I'll send you more information. 🍀✨❤️ * #life #liveyourbestlife #coaching #selfcare #growthmindset #insight #transformation #goals #dreams #plans #excellence #infinite #anantajourney #selfworth #instadaily #discipline #lifelessons #freedom #mindovermatter #changeforthebetter #authenticity #gratitude #believeinyourself #bebrave #lifeinsighttransformation

If racism is not talked about in your home the assumption is it’s too taboo. It doesn’t matter if you’re uncomfortable or don’t know what to say, start the conversation. 
How you bring it up depends on the age of your child.

Talking about it doesn’t mean you have the answers. Talking about it shows that it’s not something to be kept quiet. 
If all you talk about with your kids is being kind, having a clean room, the importance of daily exercise and healthy eating, and what skills they have, that’s what they think they can talk about with you. 
They learn to not talk about it. Which just keeps more people quiet and unsure about what to do. 
Talk about what is happening. 
If you only talk about careers & education, you’re teaching employment is more important dismantling than unjust systems that hold people back and kill them. .
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#education #educationmatters #educateyourself #educateyourmind #educateyourkids #discipline #disciplineequalsfreedom #disciplineovermotivation #disciplineovermotivation #disciplinggenerations #disciplined #racism #racist #racismisreal #racistmeme #teachersofinstagram #teacherlife

If racism is not talked about in your home the assumption is it’s too taboo. It doesn’t matter if you’re uncomfortable or don’t know what to say, start the conversation. How you bring it up depends on the age of your child. Talking about it doesn’t mean you have the answers. Talking about it shows that it’s not something to be kept quiet. If all you talk about with your kids is being kind, having a clean room, the importance of daily exercise and healthy eating, and what skills they have, that’s what they think they can talk about with you. They learn to not talk about it. Which just keeps more people quiet and unsure about what to do. Talk about what is happening. If you only talk about careers & education, you’re teaching employment is more important dismantling than unjust systems that hold people back and kill them. . . . . . #education #educationmatters #educateyourself #educateyourmind #educateyourkids #discipline #disciplineequalsfreedom #disciplineovermotivation #disciplineovermotivation #disciplinggenerations #disciplined #racism #racist #racismisreal #racistmeme #teachersofinstagram #teacherlife

In other news this is what 2 weeks in the gym looks like. Discipline and Hardwork can’t be manipulated. I believe getting the mind, body, and spirit are keys to a healthy life.
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#goldsgym #hardwork #discipline #mind #body #spirit #trinity #healthy #lifestyle

In other news this is what 2 weeks in the gym looks like. Discipline and Hardwork can’t be manipulated. I believe getting the mind, body, and spirit are keys to a healthy life. • • • • • • • • #goldsgym #hardwork #discipline #mind #body #spirit #trinity #healthy #lifestyle

GROWTH | #zparxs💚
DON’T FOLLOW US, you’ll really start to believe in yourself..
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📷 All rights and credits reserved to the respective owner(s) DM
Credit = @sourcemessages If you feel “lost”, you’re doing it right. 💯💚 now it’s time to •unite •build •measure •learn •repeat
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#growth #entrepreneur  #business #lifelessons #lifemotivation
#inspirationalquotes #motivationalquotes #motivate #selfimprovement #growth #inspiring #workharder #successtips #pushyourself #lifegoals #perseverance #persistence #hardwork #discipline #strength #lockdown #InvestInYourMentalWealth #neverquit #lifeisgood #entrepreneurial #zparxs #zparxs💚

GROWTH | #zparxs💚 DON’T FOLLOW US, you’ll really start to believe in yourself.. ——————————————————— 📷 All rights and credits reserved to the respective owner(s) DM Credit = @sourcemessages If you feel “lost”, you’re doing it right. 💯💚 now it’s time to •unite •build •measure •learn •repeat . . . . . #growth #entrepreneur #business #lifelessons #lifemotivation #inspirationalquotes #motivationalquotes #motivate #selfimprovement #growth #inspiring #workharder #successtips #pushyourself #lifegoals #perseverance #persistence #hardwork #discipline #strength #lockdown #InvestInYourMentalWealth #neverquit #lifeisgood #entrepreneurial #zparxs #zparxs💚

Strength and Honor.

Be bold this year with the SPARTAN Range.

In Stock 
Buy Now

https://bit.ly/3eywsUN

#bold #strong #spartan #goalkeepergloves #towart #shop #buy #honour #discipline #winners #goalkeepers #keepers #saves #new #soccer #football #1

Strength and Honor. Be bold this year with the SPARTAN Range. In Stock Buy Now https://bit.ly/3eywsUN #bold #strong #spartan #goalkeepergloves #towart #shop #buy #honour #discipline #winners #goalkeepers #keepers #saves #new #soccer #football #1

Before half term we set a challenge as part of the remote PE lessons to hold a plank position for a long as possible. 3+ mins was deemed excellent. We stopped Alex in year 7 at a huge 10mins!!! What’s your best? #brace #workrate #discipline #respect #mental #determination

Before half term we set a challenge as part of the remote PE lessons to hold a plank position for a long as possible. 3+ mins was deemed excellent. We stopped Alex in year 7 at a huge 10mins!!! What’s your best? #brace #workrate #discipline #respect #mental #determination

Diamond Pushups, 100 reps. ⁣
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Today’s workout was a beast. 8 moves, 100 reps each. 800 reps total. Then I decided to go into beast mode and do 25 minutes of HIIT and Plyo. It was awesome!⁣
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My question to you is this: what do you do when you feel like mentally you just can’t go any further? Your body will generally always keep pushing itself as hard as you are willing to push it. It’s usually our mindset that will change from “I got this!” to “I can’t make it” before our body will give out. So what do you do when those thoughts start creeping in? ⁣
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It’s a times like these where no amount of motivation will get you through. It’s your grit. Your determination. Your discipline. These things will keep you pushing to the end. You have to tell yourself you can. Believe you can. TRUST YOU CAN! ⁣
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You can do hard things. Not just in fitness, but in life. Keep your mindset right and keep looking forward.

Diamond Pushups, 100 reps. ⁣ ⁣ Today’s workout was a beast. 8 moves, 100 reps each. 800 reps total. Then I decided to go into beast mode and do 25 minutes of HIIT and Plyo. It was awesome!⁣ ⁣ My question to you is this: what do you do when you feel like mentally you just can’t go any further? Your body will generally always keep pushing itself as hard as you are willing to push it. It’s usually our mindset that will change from “I got this!” to “I can’t make it” before our body will give out. So what do you do when those thoughts start creeping in? ⁣ ⁣ It’s a times like these where no amount of motivation will get you through. It’s your grit. Your determination. Your discipline. These things will keep you pushing to the end. You have to tell yourself you can. Believe you can. TRUST YOU CAN! ⁣ ⁣ You can do hard things. Not just in fitness, but in life. Keep your mindset right and keep looking forward.

Follow and like @misskatelau 
Snap: katelau91
Facebook: /kate.lau.104

Follow and like @misskatelau Snap: katelau91 Facebook: /kate.lau.104

I have just been the worst at posting my meals this week, so here are a few pics to show you what my belly has been up to.
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Last night, after an emotionally taxing day, I just wanted breakfast. I wanted some cheesy eggs, some bacon some potatoes, and mostly some buttered toast. 🤤😋 And that's what I did. Two light pieces of bread with a T of light butter, half a serving of my cheesy potatoes, 1 egg and 2 egg whites with a slice of velveeta cheese, some center cut bacon, and a sliced apple. 521 calories and boy did it hit the spot!
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Two nights ago, I made some of @fluffinjourney bang bang meatballs. I added a bit more Greek yogurt to the sauce to make more, and it was super tasty. I also just used Simeks turkey meatballs, and then served it over cauliflower rice with a side of roasted green beans. I will be making this again for sure!
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Lastly, I found another variation for gummy bears that I really like (from @hungrygirl) and allows for more options. It is just 3 packets of gelatin, 1 teaspoon of sugar free drink mix (like crystal light), and 2/3 cup of water. This version is 70 calories and gives you three full trays gummy bears! I made orange, strawberry banana, and mango, and they were super tasty!
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Alright guys, there's my food update! I hope you are all having a great weekend!
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#weightloss #weightlossjourney #countingcalories #thisis30 #health #nutrition #mealprep #healthyfood #healthyeats #workingonme #postpartumweightloss #weightlossafterbaby #fitfood #foodie #instafood #gettinghealthy #gettinghealthyinmythirties #motivation #progress #progressnotperfection #weightlossmotivation #whatimeating #discipline #goalgetter #goaldigger #myfitnesspal #cico

I have just been the worst at posting my meals this week, so here are a few pics to show you what my belly has been up to. . Last night, after an emotionally taxing day, I just wanted breakfast. I wanted some cheesy eggs, some bacon some potatoes, and mostly some buttered toast. 🤤😋 And that's what I did. Two light pieces of bread with a T of light butter, half a serving of my cheesy potatoes, 1 egg and 2 egg whites with a slice of velveeta cheese, some center cut bacon, and a sliced apple. 521 calories and boy did it hit the spot! . Two nights ago, I made some of @fluffinjourney bang bang meatballs. I added a bit more Greek yogurt to the sauce to make more, and it was super tasty. I also just used Simeks turkey meatballs, and then served it over cauliflower rice with a side of roasted green beans. I will be making this again for sure! . Lastly, I found another variation for gummy bears that I really like (from @hungrygirl) and allows for more options. It is just 3 packets of gelatin, 1 teaspoon of sugar free drink mix (like crystal light), and 2/3 cup of water. This version is 70 calories and gives you three full trays gummy bears! I made orange, strawberry banana, and mango, and they were super tasty! . Alright guys, there's my food update! I hope you are all having a great weekend! . #weightloss #weightlossjourney #countingcalories #thisis30 #health #nutrition #mealprep #healthyfood #healthyeats #workingonme #postpartumweightloss #weightlossafterbaby #fitfood #foodie #instafood #gettinghealthy #gettinghealthyinmythirties #motivation #progress #progressnotperfection #weightlossmotivation #whatimeating #discipline #goalgetter #goaldigger #myfitnesspal #cico

GROWTH | #zparxs💚
DON’T FOLLOW US, you’ll really start to believe in yourself..
———————————————————
📷 All rights and credits reserved to the respective owner(s) DM
Credit = @african_heritagecity @blackart365
・・・
FIELD OF JUSTICE | 2020
art of @smwallday
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artist words:

I am not the best sometimes when it comes to words, especially when I’m angry or triggered. so I use my art to express how I feel and currently (well for a while now), I am beyond fed up with the injustice of my people.
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when will it end? when will we actually be free? to me, freedom means to not live in fear, to not have to look over one’s shoulder.
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freedom is a birth right, not a right that’s supposed to be given/taken away from us. and I hate when people say “history repeats itself” as that somehow justifies why nothing has changed over these decades.
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I am proud to be who I am, but what makes me different than anyone else.. the pigment of my skin—my melanin should be embraced..
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it is not a threat to others. people are so stuck in their own ways or old mindsets that they can’t even see the problem and how cruel they are to us.
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where’s the justice? how many bodies have to be buried for people to wake up and realize that nothing hasn’t really changed. when will this end? all we want is freedom & justice. 💯💚 Many have fallen in order for you to get where you are right now. They can’t change their story nor the narrative anymore. You can... when diffident plans don’t result in the outcome one should consider changing the goal 🤔 #build #measure #learn #repeat till you get the outcome 💚 Zparxs .
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#growth #entrepreneur  #business #lifelessons #lifemotivation
#inspirationalquotes #motivationalquotes #motivate #selfimprovement #growth #inspiring #workharder #successtips #pushyourself #lifegoals #perseverance #persistence #hardwork #discipline #strength #lockdown #InvestInYourMentalWealth #neverquit #lifeisgood #entrepreneurial #zparxs #zparxs💚

GROWTH | #zparxs💚 DON’T FOLLOW US, you’ll really start to believe in yourself.. ——————————————————— 📷 All rights and credits reserved to the respective owner(s) DM Credit = @african_heritagecity @blackart365 ・・・ FIELD OF JUSTICE | 2020 art of @smwallday —— artist words: I am not the best sometimes when it comes to words, especially when I’m angry or triggered. so I use my art to express how I feel and currently (well for a while now), I am beyond fed up with the injustice of my people. ⠀ when will it end? when will we actually be free? to me, freedom means to not live in fear, to not have to look over one’s shoulder. ⠀ freedom is a birth right, not a right that’s supposed to be given/taken away from us. and I hate when people say “history repeats itself” as that somehow justifies why nothing has changed over these decades. ⠀ I am proud to be who I am, but what makes me different than anyone else.. the pigment of my skin—my melanin should be embraced.. ⠀ it is not a threat to others. people are so stuck in their own ways or old mindsets that they can’t even see the problem and how cruel they are to us. ⠀ where’s the justice? how many bodies have to be buried for people to wake up and realize that nothing hasn’t really changed. when will this end? all we want is freedom & justice. 💯💚 Many have fallen in order for you to get where you are right now. They can’t change their story nor the narrative anymore. You can... when diffident plans don’t result in the outcome one should consider changing the goal 🤔 #build #measure #learn #repeat till you get the outcome 💚 Zparxs . . . . . #growth #entrepreneur #business #lifelessons #lifemotivation #inspirationalquotes #motivationalquotes #motivate #selfimprovement #growth #inspiring #workharder #successtips #pushyourself #lifegoals #perseverance #persistence #hardwork #discipline #strength #lockdown #InvestInYourMentalWealth #neverquit #lifeisgood #entrepreneurial #zparxs #zparxs💚

ℍ𝕒𝕡𝕡𝕪 & ℍ𝕚𝕜𝕚𝕟𝕘 𝕨/ 𝕄𝕚𝕣𝕒𝕟𝕕𝕒 •
Een tijdje geleden was m'n zus jarig, het cadeautje 🎁 wat ik had besteld was vandaag binnen gekomen en aangezien ik nog geen wandeling 🚶🏼‍♀️👣 had gedaan (want ja soms moet een mens ook huishoudelijke 🧽 klusjes doen) ben ik het even lopend langs gaan brengen. ✅ dagelijkse minimale 5 kilometer in de benen
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#todays #exercise #today #todaysexercise #hiking #healthylife #healthychick #weightloss #losingweight #weightlossjourney #afvallen #fatloss #dailygoal 12.500 #steps #goals #goaldigger #losingfat #fitbit #fitbitinspirehr #myfitbitjourney 👣 #discipline #lovehiking #happyhiking #Walcheren #Zeeland
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Your like is my motivation 🙏🏼

ℍ𝕒𝕡𝕡𝕪 & ℍ𝕚𝕜𝕚𝕟𝕘 𝕨/ 𝕄𝕚𝕣𝕒𝕟𝕕𝕒 • Een tijdje geleden was m'n zus jarig, het cadeautje 🎁 wat ik had besteld was vandaag binnen gekomen en aangezien ik nog geen wandeling 🚶🏼‍♀️👣 had gedaan (want ja soms moet een mens ook huishoudelijke 🧽 klusjes doen) ben ik het even lopend langs gaan brengen. ✅ dagelijkse minimale 5 kilometer in de benen × #todays #exercise #today #todaysexercise #hiking #healthylife #healthychick #weightloss #losingweight #weightlossjourney #afvallen #fatloss #dailygoal 12.500 #steps #goals #goaldigger #losingfat #fitbit #fitbitinspirehr #myfitbitjourney 👣 #discipline #lovehiking #happyhiking #Walcheren #Zeeland × Your like is my motivation 🙏🏼

Tarde o temprano, la disciplina supera al talento. .
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Regálanos un like❤️ si te gustó y compártelo con tus amigos. Para más frases de motivación síguenos 😎@frases_millionaires .
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#confuerza #motivacion  #crecimientopersonal  #frases #nohayimposibles #emprendedores
#emprender #millonarios #esfuerzo #esforzandome #discipline #disciplina

Tarde o temprano, la disciplina supera al talento. . . Regálanos un like❤️ si te gustó y compártelo con tus amigos. Para más frases de motivación síguenos 😎@frases_millionaires . . #confuerza #motivacion #crecimientopersonal #frases #nohayimposibles #emprendedores #emprender #millonarios #esfuerzo #esforzandome #discipline #disciplina

Give a ''👊'' if you agree!!⁠
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More of these DAILY meditations? FOLLOW @stoicattitude 🤲⁠

Give a ''👊'' if you agree!!⁠ ⁠ More of these DAILY meditations? FOLLOW @stoicattitude 🤲⁠

El ser humano si puede volar, no se necesita alas ni motor, sólo voluntad y fe. 
Atleta: @dailong_otz 
#maltese #voluntad #discipline #bars #statics #calistenia #calisthenics #streetworkout

El ser humano si puede volar, no se necesita alas ni motor, sólo voluntad y fe. Atleta: @dailong_otz #maltese #voluntad #discipline #bars #statics #calistenia #calisthenics #streetworkout

𝐁𝐄 𝐇𝐄𝐑𝐄 𝐍𝐎𝐖⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Pay attention!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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There’s a lot to be said for taking on what we’re doing right now and doing whatever that is well!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I do know that sometimes we look at ourselves and find the same questions and ideas protruding their way to the surface of our thinking.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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“Why am I doing this?”⠀⠀⠀⠀⠀⠀⠀⠀⠀
“Is it even worth anything?”⠀⠀⠀⠀⠀⠀⠀⠀⠀
“What am I doing with my life?”⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If it’s just me on those few, thats okay but you can still join in and relate.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Focusing on our task at hand, whatever to may be allows us to do it well. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We have the opportunity to prove ourselves, to ourselves. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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How we do one thing is how we do everything. How we do one task, especially the ones we absolutely do not want to face, tell us a lot about ourselves.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We need to lose our entitlement. Lose our expectations and allow what we produce and where our efforts go to speak for us. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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A lot of the time, people don’t listen to what you say⠀⠀⠀⠀⠀⠀⠀⠀⠀
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But they definitely understand what they can see. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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𝐓𝐀𝐆 𝐒𝐎𝐌𝐄𝐎𝐍𝐄 𝐖𝐇𝐎 𝐍𝐄𝐄𝐃𝐒 𝐓𝐎 𝐒𝐄𝐄 𝐓𝐇𝐈𝐒!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#gratitude #philosophy #hustlequotes #psychology #dailystoic #hustlemode #meditation #philosophyquotes #stoicism #mastery #mindpower #criticalthinking #personaldevelopment #moveforward #discipline #adversity #wordstoponder #mentalhealth #dailymotivation #dailyinspiration #principles #keepgoing #successdriven #gratitudejournal #knowledgeofself #inspirationalquotes #canthurtme #thinker #selfdevelopmenttools #stoic

𝐁𝐄 𝐇𝐄𝐑𝐄 𝐍𝐎𝐖⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pay attention!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There’s a lot to be said for taking on what we’re doing right now and doing whatever that is well!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I do know that sometimes we look at ourselves and find the same questions and ideas protruding their way to the surface of our thinking.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “Why am I doing this?”⠀⠀⠀⠀⠀⠀⠀⠀⠀ “Is it even worth anything?”⠀⠀⠀⠀⠀⠀⠀⠀⠀ “What am I doing with my life?”⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If it’s just me on those few, thats okay but you can still join in and relate.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Focusing on our task at hand, whatever to may be allows us to do it well. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We have the opportunity to prove ourselves, to ourselves. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How we do one thing is how we do everything. How we do one task, especially the ones we absolutely do not want to face, tell us a lot about ourselves.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We need to lose our entitlement. Lose our expectations and allow what we produce and where our efforts go to speak for us. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A lot of the time, people don’t listen to what you say⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But they definitely understand what they can see. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 𝐓𝐀𝐆 𝐒𝐎𝐌𝐄𝐎𝐍𝐄 𝐖𝐇𝐎 𝐍𝐄𝐄𝐃𝐒 𝐓𝐎 𝐒𝐄𝐄 𝐓𝐇𝐈𝐒!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gratitude #philosophy #hustlequotes #psychology #dailystoic #hustlemode #meditation #philosophyquotes #stoicism #mastery #mindpower #criticalthinking #personaldevelopment #moveforward #discipline #adversity #wordstoponder #mentalhealth #dailymotivation #dailyinspiration #principles #keepgoing #successdriven #gratitudejournal #knowledgeofself #inspirationalquotes #canthurtme #thinker #selfdevelopmenttools #stoic

Day 18: #100burpees30daychallenge done. Hurts that much more today! #burpees #challenge #workout #popthetop #FITBODYNURSES

Crushed my #PersonalBest time of 8 minutes and 11 seconds with a #newrecord of 7 minutes and 32 seconds. But there's still room for improvements! Only 12 more days to go! #dedication #determination #discipline

Day 18: #100burpees30daychallenge done. Hurts that much more today! #burpees #challenge #workout #popthetop #FITBODYNURSES Crushed my #PersonalBest time of 8 minutes and 11 seconds with a #newrecord of 7 minutes and 32 seconds. But there's still room for improvements! Only 12 more days to go! #dedication #determination #discipline

Hello my name is Calvin White, I started lifting back in February 2012, and my life hasn’t been the same since. I use to run the streets club, party and etc... lol. I will absolutely say that the gym saved my life. I view life in a whole new way, I no longer worship material things, instead I value my health, and not just physically but mentally and spiritually as well. I am truly passionate about change, I believe everyone has a version of themselves inside that they have never met, but all you have to do is focus on change, because change is growth. Lastly I encourage everyone that is chasing after your goals and dreams to see what happens if you never give up.
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-It’s a lifestyle.
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#godfirst #godsplan #discipline #dedication #dedicated #bestversionofyou #change #changeyourmindset #changeyourlife #changeisgrowth #vision #goals #itsalifestyle #ilift #ilovefitness #fitnessislife #passion #blackexcellence #blackman #king #nevergiveup #time2bleed #iminthegym

Hello my name is Calvin White, I started lifting back in February 2012, and my life hasn’t been the same since. I use to run the streets club, party and etc... lol. I will absolutely say that the gym saved my life. I view life in a whole new way, I no longer worship material things, instead I value my health, and not just physically but mentally and spiritually as well. I am truly passionate about change, I believe everyone has a version of themselves inside that they have never met, but all you have to do is focus on change, because change is growth. Lastly I encourage everyone that is chasing after your goals and dreams to see what happens if you never give up. - - -It’s a lifestyle. - - #godfirst #godsplan #discipline #dedication #dedicated #bestversionofyou #change #changeyourmindset #changeyourlife #changeisgrowth #vision #goals #itsalifestyle #ilift #ilovefitness #fitnessislife #passion #blackexcellence #blackman #king #nevergiveup #time2bleed #iminthegym

Hello my name is Calvin White, I started lifting back in February 2012, and my life hasn’t been the same since. I use to run the streets club, party and etc... lol. I will absolutely say that the gym saved my life. I view life in a whole new way, I no longer worship material things, instead I value my health, and not just physically but mentally and spiritually as well. I am truly passionate about change, I believe everyone has a version of themselves inside that they have never met, but all you have to do is focus on change, because change is growth. Lastly I encourage everyone that is chasing after your goals and dreams to see what happens if you never give up.
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-It’s a lifestyle.
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#godfirst #godsplan #discipline #dedication #dedicated #bestversionofyou #change #changeyourmindset #changeyourlife #changeisgrowth #vision #goals #itsalifestyle #ilift #ilovefitness #fitnessislife #passion #blackexcellence #blackman #king #nevergiveup #time2bleed #iminthegym

Hello my name is Calvin White, I started lifting back in February 2012, and my life hasn’t been the same since. I use to run the streets club, party and etc... lol. I will absolutely say that the gym saved my life. I view life in a whole new way, I no longer worship material things, instead I value my health, and not just physically but mentally and spiritually as well. I am truly passionate about change, I believe everyone has a version of themselves inside that they have never met, but all you have to do is focus on change, because change is growth. Lastly I encourage everyone that is chasing after your goals and dreams to see what happens if you never give up. - - -It’s a lifestyle. - - #godfirst #godsplan #discipline #dedication #dedicated #bestversionofyou #change #changeyourmindset #changeyourlife #changeisgrowth #vision #goals #itsalifestyle #ilift #ilovefitness #fitnessislife #passion #blackexcellence #blackman #king #nevergiveup #time2bleed #iminthegym

Video sent by our Blue Dragon Dean, smashing Roundhouse Kicks on Thai Pads today! 
#bluedragonma #bluedragonarmy #selfimprovement #roundhousekick #discipline #focus #determination

Video sent by our Blue Dragon Dean, smashing Roundhouse Kicks on Thai Pads today! #bluedragonma #bluedragonarmy #selfimprovement #roundhousekick #discipline #focus #determination

. ⚡BICEPS AT HOME⚡

Check out full details below ----- . ✔️EXERCISE 1 : DUMBBELL CURL 3 x 8-10 ✔️EXERCISE 2 : BARBELL CURL 3 X 8 -10 ✔️EXERCISE 3: DUMBBELL CURL VARIATION 3 SET ----- . 
ENG🇬🇧 Rest from 30 seconds up to 1 minute between each set and from 2 to 3 minutes between each exercise – it depends on the weight you are using and on you level –

In the THIRD exercise I execute 5 curl RH/LH + 5 curl RH + 5 curl LH

I particularly enjoy this kind of biceps workout alternating dumbbells and barbell because muscles undergo two different efforts – 
in the FIRST exercise biceps work separately and allows you to strengthen your weaker arm – 
while in the SECOND  exercise the have to cooperate to balance the weight – 
and in the THIRD one - last but not least - alternating dynamic curl to an isometric curl allows you to work on resistance . 
Let me know if you enjoyed this biceps workout!

Don’t forget to HIT SAVE to try it out later for yourself! ----- . 
ITA🇮🇹 Rest da 30 secondi fino a 1 minuto tra ogni set e da 2 a 3 minuti tra un esercizio e l’altro – dipende dal peso con cui stai lavorando e dal tuo livello –

Nel TERZO esercizio sono 5 curl SX/DX + 5 curl DX + 5 curl SX

Allenare i bicipiti alternando manubri e bilanciere è un ottimo metodo per sottoporli a stress di lavoro differenti infatti 
Nel PRIMO esercizio i bicipiti lavorano separatamente e permette quindi di rafforzare il braccio più debole – 
Nel SECONDO esercizio invece devono lavorare il più possibile in sincrono per poter bilanciare bene il carico – mentre nel TERZO esercizio – ultimo ma non per importanza – alternando il curl dinamico ad un curl isometrico permette di lavorare sulla resistenza . 
Fammi sapere se questo workout ti è piaciuto!

Clicca su SALVA per provarlo più tardi!

. ⚡BICEPS AT HOME⚡ Check out full details below ----- . ✔️EXERCISE 1 : DUMBBELL CURL 3 x 8-10 ✔️EXERCISE 2 : BARBELL CURL 3 X 8 -10 ✔️EXERCISE 3: DUMBBELL CURL VARIATION 3 SET ----- . ENG🇬🇧 Rest from 30 seconds up to 1 minute between each set and from 2 to 3 minutes between each exercise – it depends on the weight you are using and on you level – In the THIRD exercise I execute 5 curl RH/LH + 5 curl RH + 5 curl LH I particularly enjoy this kind of biceps workout alternating dumbbells and barbell because muscles undergo two different efforts – in the FIRST exercise biceps work separately and allows you to strengthen your weaker arm – while in the SECOND  exercise the have to cooperate to balance the weight – and in the THIRD one - last but not least - alternating dynamic curl to an isometric curl allows you to work on resistance . Let me know if you enjoyed this biceps workout! Don’t forget to HIT SAVE to try it out later for yourself! ----- . ITA🇮🇹 Rest da 30 secondi fino a 1 minuto tra ogni set e da 2 a 3 minuti tra un esercizio e l’altro – dipende dal peso con cui stai lavorando e dal tuo livello – Nel TERZO esercizio sono 5 curl SX/DX + 5 curl DX + 5 curl SX Allenare i bicipiti alternando manubri e bilanciere è un ottimo metodo per sottoporli a stress di lavoro differenti infatti Nel PRIMO esercizio i bicipiti lavorano separatamente e permette quindi di rafforzare il braccio più debole – Nel SECONDO esercizio invece devono lavorare il più possibile in sincrono per poter bilanciare bene il carico – mentre nel TERZO esercizio – ultimo ma non per importanza – alternando il curl dinamico ad un curl isometrico permette di lavorare sulla resistenza . Fammi sapere se questo workout ti è piaciuto! Clicca su SALVA per provarlo più tardi!

Keep smiling & it will reflect back to you ! Positivity grows just as negative grows- the good thing is you get to pick which one you want to grow! Heading outdoors again soon as my morning was in front of my laptop for @kettlebellkickboxingcanada ... posted our 8 Week Kbkb Strong Challenge 👆👆👆details in bio! .
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#dreambig #loveyourself #kettlebelltraining#mobilitytrainining#martialarts#entrepreneurlife #yqrfitness #entrepreneurmom 
#fitnessgirl#discipline #kettlebellworkout #kettlebell#kbiatrainer#kettlebellflow #kettlebellkickboxing #kettlebellkickboxingcanada #montrealfitness ##fitnessmotivation #trainforlife #absworkout

Keep smiling & it will reflect back to you ! Positivity grows just as negative grows- the good thing is you get to pick which one you want to grow! Heading outdoors again soon as my morning was in front of my laptop for @kettlebellkickboxingcanada ... posted our 8 Week Kbkb Strong Challenge 👆👆👆details in bio! . . #dreambig #loveyourself #kettlebelltraining#mobilitytrainining#martialarts#entrepreneurlife #yqrfitness #entrepreneurmom #fitnessgirl#discipline #kettlebellworkout #kettlebell#kbiatrainer#kettlebellflow #kettlebellkickboxing #kettlebellkickboxingcanada #montrealfitness ##fitnessmotivation #trainforlife #absworkout

When we first starting looking at our spending, it was overwhelming. I tried different ways to record and then would just ‘give up’ because I would feel defeated. 
Now, having tamariki I know that I cant just ‘give up’. The kids need things like the basics ‘clothing, shelter, kai’ and then some ‘school uniforms, stationary, activities’ and so do we parents.

My attitude towards this has had a period of shifting from ‘Martyr’ and feeling like I’m stuck and ‘HAVE TO’ budget, towards, enjoying this budgeting stuff. 
It’s been a journey of 8 years now and there are some things I wish someone told me when I first started.

That you dont have to be a financial whizz to be good at budgeting

That being ‘good’ at budgeting just means that you are able to see your spending, and start to ‘direct’ it rather than ‘it’ direct you. And that you start to be more aware and therefore be able to create a ‘realistic budget’ not a ‘fantasy one’ and thats based on your whanau values.

That the Hinengaro comes first, if we can use our Hinengaro our mind, to bring motivation and good energy even ‘excitement - to ur numbers, rather than ‘boredom, overwhelm, denial’ we will have a better time of carving out the budgets that work for us and more importantly be able to ‘ADAPT’ and shift course when we need to.

Keep our minds as best as we can, on the positive (even when its negative) tell yourself you are learning and that by doing it you are coming to ‘know’. Get some inspirational quotes and motivate you when you feel like crap about it. Train your Hinengaro for it is a powerful thing and thats when spirit can fully be realised. Spirit and the spirit with which you embody will keep guiding you, the Hinengaro will help manifest, the tinana will action. Your heart space can then feel connected, whole and seen. It all has a purpose and it all connects. 
Mauri ora! Ariroa apopo!

#Maorimum #hinengaro #mauriora #whanau #maramataka #Budgeting #debtfreecommunity #finance #moneymatters #savingmoney #saving #buffer #mentalwellbeing #attitude #moneymindset #retirement #discipline #financialplanning #motivation #positivemindset #minimalism #creativity #focus
#budgetcommunitycanada

When we first starting looking at our spending, it was overwhelming. I tried different ways to record and then would just ‘give up’ because I would feel defeated. Now, having tamariki I know that I cant just ‘give up’. The kids need things like the basics ‘clothing, shelter, kai’ and then some ‘school uniforms, stationary, activities’ and so do we parents. My attitude towards this has had a period of shifting from ‘Martyr’ and feeling like I’m stuck and ‘HAVE TO’ budget, towards, enjoying this budgeting stuff. It’s been a journey of 8 years now and there are some things I wish someone told me when I first started. That you dont have to be a financial whizz to be good at budgeting That being ‘good’ at budgeting just means that you are able to see your spending, and start to ‘direct’ it rather than ‘it’ direct you. And that you start to be more aware and therefore be able to create a ‘realistic budget’ not a ‘fantasy one’ and thats based on your whanau values. That the Hinengaro comes first, if we can use our Hinengaro our mind, to bring motivation and good energy even ‘excitement - to ur numbers, rather than ‘boredom, overwhelm, denial’ we will have a better time of carving out the budgets that work for us and more importantly be able to ‘ADAPT’ and shift course when we need to. Keep our minds as best as we can, on the positive (even when its negative) tell yourself you are learning and that by doing it you are coming to ‘know’. Get some inspirational quotes and motivate you when you feel like crap about it. Train your Hinengaro for it is a powerful thing and thats when spirit can fully be realised. Spirit and the spirit with which you embody will keep guiding you, the Hinengaro will help manifest, the tinana will action. Your heart space can then feel connected, whole and seen. It all has a purpose and it all connects. Mauri ora! Ariroa apopo! #Maorimum #hinengaro #mauriora #whanau #maramataka #Budgeting #debtfreecommunity #finance #moneymatters #savingmoney #saving #buffer #mentalwellbeing #attitude #moneymindset #retirement #discipline #financialplanning #motivation #positivemindset #minimalism #creativity #focus #budgetcommunitycanada

🇺🇸 ☞ Tonight! @gilbert_burns is about to shock the world! #UFCVegas #TeamBurns
○●○●
🇧🇷 ☞ Hoje à noite! @gilbert_burns vai chocar o mundo!
🔥🔥🔥
#TheBlaze #TatamiFightwear #Tatami #PBEMeals #PBECatering #BurnsBJJ #SanfordMMA #CombatClub #UFC #BurnsBrothers

🇺🇸 ☞ Tonight! @gilbert_burns is about to shock the world! #UFCVegas #TeamBurns ○●○● 🇧🇷 ☞ Hoje à noite! @gilbert_burns vai chocar o mundo! 🔥🔥🔥 #TheBlaze #TatamiFightwear #Tatami #PBEMeals #PBECatering #BurnsBJJ #SanfordMMA #CombatClub #UFC #BurnsBrothers

It took Thomas Edison 10,000 tries to get the lightbulb to work! Even after attempt 4,987 he tried again! And again! Thank goodness he kept swinging! Eventually he hit his homerun, and so will YOU!!⚾️
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#getbetter
#keepgoing
#mindset
#neverquit 
#edison

It took Thomas Edison 10,000 tries to get the lightbulb to work! Even after attempt 4,987 he tried again! And again! Thank goodness he kept swinging! Eventually he hit his homerun, and so will YOU!!⚾️ . #getbetter #keepgoing #mindset #neverquit #edison

Люблю сочетать и ОФП и силовые тренировки.
⠀
Если у меня мало времени, то однозначно провожу ОФП (кросс, упражнения с весом тела).
⠀
ОФП - это фундамент. Закладывается общая выносливость, силовая выносливость за счёт объемов.
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Важно понимать, что это залог эффективных силовых тренировок. КПД увеличивается в разы.
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Вытягиваешь больший силовой объем. Между подходами быстро восстанавливаешься
⠀
После тяжёлых силовых тренировок, на следующий день провожу лёгкое ОФП на восстановление.
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Прислушивался к себе, чтобы не поймать перетрен. Все индивидуально.
____________________________
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#офп#сушка#кардио#отжимания#подтягивания#приседания#выпригивания#фитнесс#бодибилдинг#тренировкинасвежемвоздухе#pushups#pullups#squat#fitness#bodybuilding#fatburning#hardtraining#dietetics#functionaltraining#discipline#willpower#нижнийновгород

Люблю сочетать и ОФП и силовые тренировки. ⠀ Если у меня мало времени, то однозначно провожу ОФП (кросс, упражнения с весом тела). ⠀ ОФП - это фундамент. Закладывается общая выносливость, силовая выносливость за счёт объемов. ⠀ Важно понимать, что это залог эффективных силовых тренировок. КПД увеличивается в разы. ⠀ Вытягиваешь больший силовой объем. Между подходами быстро восстанавливаешься ⠀ После тяжёлых силовых тренировок, на следующий день провожу лёгкое ОФП на восстановление. ⠀ Прислушивался к себе, чтобы не поймать перетрен. Все индивидуально. ____________________________ ⠀ #офп#сушка#кардио#отжимания#подтягивания#приседания#выпригивания#фитнесс#бодибилдинг#тренировкинасвежемвоздухе#pushups#pullups#squat#fitness#bodybuilding#fatburning#hardtraining#dietetics#functionaltraining#discipline#willpower#нижнийновгород

⁣
⁣✨”Self discipline- the ability to listen to and take action based on your inner voice -regardless of how you feel, other influences, or temptations you face. This ⁣
⁣is the key to self-mastery” ✨⁣
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#saturday #discipline #workhard #focused #motivation #determination #quoteoftheday #fitness #fit #fitnessmotivation #girlswholift  #train #muscle #goals #gym #fitchick #instafit #fitlife #workout #fitfam #strengthtraining #gains #fitspo #health #staystrong #power #instahealth #healthylifestyle #trainhard #inspiration

⁣ ⁣✨”Self discipline- the ability to listen to and take action based on your inner voice -regardless of how you feel, other influences, or temptations you face. This ⁣ ⁣is the key to self-mastery” ✨⁣ ⁣. . . #saturday #discipline #workhard #focused #motivation #determination #quoteoftheday #fitness #fit #fitnessmotivation #girlswholift #train #muscle #goals #gym #fitchick #instafit #fitlife #workout #fitfam #strengthtraining #gains #fitspo #health #staystrong #power #instahealth #healthylifestyle #trainhard #inspiration

Meal 3 - poke bowls

Meal 3 - poke bowls

Enfadate, si pero no dejes de entrenar, frustrate, si pero no dejes de entrenar, 
Siéntete débil, es completamente normal.
Quién se siente mal consigo mismo, quien pasa por un mal momento pero aún hace lo que tiene que hacer, diferencia a un niño de un hombre, hagan lo que tanto aman, comprometanse y luchen por sus metas, ¡¡¡vayan a entrenar!!!
#Calisthenic #fitness #bars #barbrothers #streetworkout #discipline

Enfadate, si pero no dejes de entrenar, frustrate, si pero no dejes de entrenar, Siéntete débil, es completamente normal. Quién se siente mal consigo mismo, quien pasa por un mal momento pero aún hace lo que tiene que hacer, diferencia a un niño de un hombre, hagan lo que tanto aman, comprometanse y luchen por sus metas, ¡¡¡vayan a entrenar!!! #Calisthenic #fitness #bars #barbrothers #streetworkout #discipline

GROWTH | #zparxs💚
DON’T FOLLOW US, you’ll really start to believe in yourself..
———————————————————
📷 All rights and credits reserved to the respective owner(s) DM
Credit = @goal.cast Don’t underestimate yourself. You are capable of more than you can ever imagine. 💯💚
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#growth #entrepreneur  #business #lifelessons #lifemotivation
#inspirationalquotes #motivationalquotes #motivate #selfimprovement #growth #inspiring #workharder #successtips #pushyourself #lifegoals #perseverance #persistence #hardwork #discipline #strength #lockdown #InvestInYourMentalWealth #neverquit #lifeisgood #entrepreneurial #zparxs #zparxs💚

GROWTH | #zparxs💚 DON’T FOLLOW US, you’ll really start to believe in yourself.. ——————————————————— 📷 All rights and credits reserved to the respective owner(s) DM Credit = @goal.cast Don’t underestimate yourself. You are capable of more than you can ever imagine. 💯💚 . . . . . #growth #entrepreneur #business #lifelessons #lifemotivation #inspirationalquotes #motivationalquotes #motivate #selfimprovement #growth #inspiring #workharder #successtips #pushyourself #lifegoals #perseverance #persistence #hardwork #discipline #strength #lockdown #InvestInYourMentalWealth #neverquit #lifeisgood #entrepreneurial #zparxs #zparxs💚