#gymbuddy

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Compound exercises are exercises that work multiple muscle groups at the same time. For example, a squat is a compound exercise that works the quadriceps, glutes, and calves. 
The best compound exercises put dozens of muscles and multiple joints through a large range of motion. Consequently, they enable you to move more weight than isolation exercises and thus better progressively overload your muscles.

Isolation exercises use a single joint, and place fewer demands on your body's recovery ability. Compound exercises build size, strength and power while improving athleticism. No form of exercise will allow you to build muscle unless your diet supports your training program. Consult your physician before beginning any diet or exercise program.

#exercise #gym #gymlife #gymbody #gymbuddy #orrsomefitness #fitness #healthy #muscle #bodybuilding #sport #athlete #igfitness #goals #gains #strong #dedication #stfuat

Compound exercises are exercises that work multiple muscle groups at the same time. For example, a squat is a compound exercise that works the quadriceps, glutes, and calves. The best compound exercises put dozens of muscles and multiple joints through a large range of motion. Consequently, they enable you to move more weight than isolation exercises and thus better progressively overload your muscles. Isolation exercises use a single joint, and place fewer demands on your body's recovery ability. Compound exercises build size, strength and power while improving athleticism. No form of exercise will allow you to build muscle unless your diet supports your training program. Consult your physician before beginning any diet or exercise program. #exercise #gym #gymlife #gymbody #gymbuddy #orrsomefitness #fitness #healthy #muscle #bodybuilding #sport #athlete #igfitness #goals #gains #strong #dedication #stfuat

After Workout Shake 🥤

Ingredients;
Soy Milk
Water
Flax Seeds
Almonds
Protein Powder.

Hey guys if you want to buy Blendjet use my 
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Picture Credit : @zeeshan_10khan
@blendjet
@jenselter

Shipping and Handling is free check thier site for more details 📢 link is thier in my bio.
#blendjet #BlendJetAmbassador #fitnessforlife #fitness #gym #gymforlife #gymgoal #gymbuddy #ambassador #fitness #gym #dumbles #practice #blogger #mumbai blogger #indianblogger

After Workout Shake 🥤 Ingredients; Soy Milk Water Flax Seeds Almonds Protein Powder. Hey guys if you want to buy Blendjet use my Coupon Code 📢 FarahK12 and get Amazing Discount. Picture Credit : @zeeshan_10khan @blendjet @jenselter Shipping and Handling is free check thier site for more details 📢 link is thier in my bio. #blendjet #BlendJetAmbassador #fitnessforlife #fitness #gym #gymforlife #gymgoal #gymbuddy #ambassador #fitness #gym #dumbles #practice #blogger #mumbai blogger #indianblogger

3️⃣ days out!
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Smartgym bedeutet nicht nur Zeit fürs Training, sondern Smartgym steht auch für Community!
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Auch wenn das Wiedersehen der Trainingspartner etwas verhaltener stattfinden wird, so freuen sich dennoch viele wieder auf bekannte Gesichter!
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Markiert euren Trainingsbuddy, den Ihr in drei Tagen (auf Abstand 😉) wieder trefft!
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#smartgym #heilbronn #neumarkt #gymbuddy #gym #fitness #training

3️⃣ days out! - Smartgym bedeutet nicht nur Zeit fürs Training, sondern Smartgym steht auch für Community! - Auch wenn das Wiedersehen der Trainingspartner etwas verhaltener stattfinden wird, so freuen sich dennoch viele wieder auf bekannte Gesichter! - Markiert euren Trainingsbuddy, den Ihr in drei Tagen (auf Abstand 😉) wieder trefft! - #smartgym #heilbronn #neumarkt #gymbuddy #gym #fitness #training

The worse betrayal known to man😒
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#gymbuddyproblems #gymbuddy #betrayal

The worse betrayal known to man😒 - - - #gymbuddyproblems #gymbuddy #betrayal

For top photography📷 and hot models🔥 follow 👉@instafashionhub1 👈
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In Frame📷:@yatindersingh_official

Dm your pics for uploads👈👈❤
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For daily uploads👇👇
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👉Handsome HunKs❤
👉Beauty👑
👉Photography📷
👉Nature🚩
🤞Dm for collaboration.
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Follow👉 @instafashionhub1 👈
Follow👉 @instafashionhub1 👈
Follow👉 @instafashionhub1 👈
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#gymmeme #gymbunny #gymnasticbodies #gymhumor #gymapparel #gymnasts #gymday #gymnasticsshoutouts #gymaesthetics #gymfashion #gymbody #gymaddicted #gymstyle #gymnastlife #gymboy #gymvid #gymvideos #gymgoals #gymgrind #gymswag #gymnastique #gymgrossisten #gymhumour #gymfam #gymbuddy #gymlovers #gymquotes #gyms #gymbeast #gyminspiration

For top photography📷 and hot models🔥 follow 👉@instafashionhub1 👈 . In Frame📷:@yatindersingh_official Dm your pics for uploads👈👈❤ . For daily uploads👇👇 . 👉Handsome HunKs❤ 👉Beauty👑 👉Photography📷 👉Nature🚩 🤞Dm for collaboration. . Follow👉 @instafashionhub1 👈 Follow👉 @instafashionhub1 👈 Follow👉 @instafashionhub1 👈 . . #gymmeme #gymbunny #gymnasticbodies #gymhumor #gymapparel #gymnasts #gymday #gymnasticsshoutouts #gymaesthetics #gymfashion #gymbody #gymaddicted #gymstyle #gymnastlife #gymboy #gymvid #gymvideos #gymgoals #gymgrind #gymswag #gymnastique #gymgrossisten #gymhumour #gymfam #gymbuddy #gymlovers #gymquotes #gyms #gymbeast #gyminspiration

When it comes to building chest muscles, most people will think of the Bench Press first. But if you do them right, Dips can give you much more benefits. 
More effective in targeting chest 👈
More muscle groups activated👈
Wider chest development 👈
Functional Movement👈

The main muscles targeted by the dip are your chest, triceps, and the front of your shoulders.

Chest
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The upper and lower pecs are activated through shoulder adduction, which happens when you bring your arms across your body toward each other.

Triceps
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The muscle on the back of your arm, opposite your biceps, is activated through elbow extension,  which happens when you straighten your arms.

Anterior deltoids
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The fronts of your shoulders are stimulated by raising your arms straight out in front of you. .
🦾"Let's do it again!" @satishkumar_sk_ .
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#flashbackfriday #dips #workouts #training #chest #dipsbars #fitnesslife #igfitness #bodyweight #hardworkpaysoffs #goals #gymlife #gymbuddy #partnerworkout #fitnessjourney

When it comes to building chest muscles, most people will think of the Bench Press first. But if you do them right, Dips can give you much more benefits. More effective in targeting chest 👈 More muscle groups activated👈 Wider chest development 👈 Functional Movement👈 The main muscles targeted by the dip are your chest, triceps, and the front of your shoulders. Chest 👆 The upper and lower pecs are activated through shoulder adduction, which happens when you bring your arms across your body toward each other. Triceps 👆 The muscle on the back of your arm, opposite your biceps, is activated through elbow extension, which happens when you straighten your arms. Anterior deltoids 👆 The fronts of your shoulders are stimulated by raising your arms straight out in front of you. . 🦾"Let's do it again!" @satishkumar_sk_ . . #flashbackfriday #dips #workouts #training #chest #dipsbars #fitnesslife #igfitness #bodyweight #hardworkpaysoffs #goals #gymlife #gymbuddy #partnerworkout #fitnessjourney

Are you working out alone with nobody to record your workout for you? No problem! The #GymBuddy let’s you record your workouts from anywhere, even at home!
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💪📱Link in bio
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#gymbuddy #mobilegymbuddy #fitnessmotivation #gym #workout #trainhard #dedication #workoutroutine #workoutmotivation #cellphoneholder #exercise #exercisevideos #fitnessvideos #gymselfie #xbands #gymtime #holdmyphone #smallbusiness #gym #gymtime #gymessentials

Are you working out alone with nobody to record your workout for you? No problem! The #GymBuddy let’s you record your workouts from anywhere, even at home! . . 💪📱Link in bio . . . #gymbuddy #mobilegymbuddy #fitnessmotivation #gym #workout #trainhard #dedication #workoutroutine #workoutmotivation #cellphoneholder #exercise #exercisevideos #fitnessvideos #gymselfie #xbands #gymtime #holdmyphone #smallbusiness #gym #gymtime #gymessentials

Braf ‘di cael mynd am dro. Teimlo’n ddiolchgar bod fama ar stepan drws. Nice one Bambino @martinbambi10 ⛰
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With everything the world has to throw at us lately it’s nice to take a moment to appreciate the stillness and beauty of the Eryri mountains. Feeling very blessed that this is right on my doorstep.
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#Llanberis #LlynPadarn #Eryri #Cymru #Wales #instabeauty #views #nature #catchup #postlockdown #reunited #gymbuddy #wingman #beardsofinstagram #beardedmen #instabeard #beardgang #beardlife #beardvillains #beardedvillainswales #scruff #snapbackwankers #instagay #instadaily #instalike

Braf ‘di cael mynd am dro. Teimlo’n ddiolchgar bod fama ar stepan drws. Nice one Bambino @martinbambi10 ⛰ . With everything the world has to throw at us lately it’s nice to take a moment to appreciate the stillness and beauty of the Eryri mountains. Feeling very blessed that this is right on my doorstep. . . . #Llanberis #LlynPadarn #Eryri #Cymru #Wales #instabeauty #views #nature #catchup #postlockdown #reunited #gymbuddy #wingman #beardsofinstagram #beardedmen #instabeard #beardgang #beardlife #beardvillains #beardedvillainswales #scruff #snapbackwankers #instagay #instadaily #instalike

💛Das FITNESSLAND Hamburg Mundsburg erstrahlt in neuem Glanz!✨ Unser Team 👫 aus Hamburg rund um Clubleiter @janniskonietzky hat keine Mühen gescheut und das komplette Studio für euch renoviert! 💪 Swiped euch einfach mal durch die Bilder für ein paar erste Eindrücke aus dem Studio in der Hamburger Straße! 😁 Vielen Dank an unsere Mitarbeiter aus Hamburg für die grandiose Arbeit! 👍 Wir wünschen unseren Mitgliedern aus Hamburg ein jetzt noch schöneres Training! 🏋️‍♂️🔥 Markiert einen Gymbuddy mit dem ihr unbedingt mal vorbeikommen wollt! 👇
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Fotografin: @ninashappyhours 📸 |

#fitnessland #feelthefitness #fitnessstudios #kraftsport #muskeln #fitfamde #fitfamgermany #abnehmen #trainieren #fitnessnews #fitnesslandfamily #fitnessgermany #fitnessdeutschland #fitfamdeutschland #gymbuddy #hamburg #hamburgmeineperle #hamburgcity #hamburgliebe

💛Das FITNESSLAND Hamburg Mundsburg erstrahlt in neuem Glanz!✨ Unser Team 👫 aus Hamburg rund um Clubleiter @janniskonietzky hat keine Mühen gescheut und das komplette Studio für euch renoviert! 💪 Swiped euch einfach mal durch die Bilder für ein paar erste Eindrücke aus dem Studio in der Hamburger Straße! 😁 Vielen Dank an unsere Mitarbeiter aus Hamburg für die grandiose Arbeit! 👍 Wir wünschen unseren Mitgliedern aus Hamburg ein jetzt noch schöneres Training! 🏋️‍♂️🔥 Markiert einen Gymbuddy mit dem ihr unbedingt mal vorbeikommen wollt! 👇 | Fotografin: @ninashappyhours 📸 | #fitnessland #feelthefitness #fitnessstudios #kraftsport #muskeln #fitfamde #fitfamgermany #abnehmen #trainieren #fitnessnews #fitnesslandfamily #fitnessgermany #fitnessdeutschland #fitfamdeutschland #gymbuddy #hamburg #hamburgmeineperle #hamburgcity #hamburgliebe

Don’t give me such a killer smile 
#KillerSmile #FitandFab
#GymBuddy #HealthyBody

Don’t give me such a killer smile #KillerSmile #FitandFab #GymBuddy #HealthyBody

Priorities.

Priorities.

I’m gonna miss seeing you everyday my workout sister! My heart ❤️ s heavy but I’m so excited for you , we will always be in each other’s lives ! I love you Trish @trishahandmaker #workout #fitness #gymbuddy

I’m gonna miss seeing you everyday my workout sister! My heart ❤️ s heavy but I’m so excited for you , we will always be in each other’s lives ! I love you Trish @trishahandmaker #workout #fitness #gymbuddy

From yesterday's session,
04.06.2020
Thanks to @atifmohammedafzal .
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Currently sitting at heaviest body weight I've ever been☝️ Never forget the long way you've come, all of those ups and downs ! 👊
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Contact me for my online and outdoor personal training services www.ennobleexercise.com
• weight management • Diet and training plans • weight training • strength and conditioning • online coaching • PT Mentoring .
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#natural #bodybuilding #bodytransformations #healthylifestyle #gymlife #gym #glasgow #glasgowpt #personaltraining #instagram #facebook #goharder #hardisnotenoughgoharder #snapfitness247 #snapfitnessglasgow #art #stayfocused #staymotivated #besmart #believeinprocess #hardworking  #gymbuddy #fitness #athlete #💪

From yesterday's session, 04.06.2020 Thanks to @atifmohammedafzal . . Currently sitting at heaviest body weight I've ever been☝️ Never forget the long way you've come, all of those ups and downs ! 👊 . . Contact me for my online and outdoor personal training services www.ennobleexercise.com • weight management • Diet and training plans • weight training • strength and conditioning • online coaching • PT Mentoring . . #natural #bodybuilding #bodytransformations #healthylifestyle #gymlife #gym #glasgow #glasgowpt #personaltraining #instagram #facebook #goharder #hardisnotenoughgoharder #snapfitness247 #snapfitnessglasgow #art #stayfocused #staymotivated #besmart #believeinprocess #hardworking  #gymbuddy #fitness #athlete #💪

When my gym closed, I was really upset. I thought I would not train for a long time. 
But then, I found out the power of #resistancebands!
I LOVE them. Even when the gyms reopen, I will def include 1 or 2 band exercises in my workout.
Never give. It's not about what you can/cannot, but about what you want 💪🏼
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#gym #gymlife #gymbuddy #bands #fitness #fitnesslife #homeworkout #quarantine #workingout #healthylifestyle #motivation #fitnessmotivation #training #gymlife #gymmotivation #health #muscle #lifestyle #sport #healthy #exercise #strong #instagood #instafit #healthylifestyle #diet #weightloss #musicproduction #singer #songwriter #originalmusic

When my gym closed, I was really upset. I thought I would not train for a long time. But then, I found out the power of #resistancebands! I LOVE them. Even when the gyms reopen, I will def include 1 or 2 band exercises in my workout. Never give. It's not about what you can/cannot, but about what you want 💪🏼 . _ . _ . _ . _ . _ #gym #gymlife #gymbuddy #bands #fitness #fitnesslife #homeworkout #quarantine #workingout #healthylifestyle #motivation #fitnessmotivation #training #gymlife #gymmotivation #health #muscle #lifestyle #sport #healthy #exercise #strong #instagood #instafit #healthylifestyle #diet #weightloss #musicproduction #singer #songwriter #originalmusic

🔻Ritenzione idrica, come aumentare il ritorno venoso:
▪️Una circolazione problematica (sia venosa, che linfatica) può ostacolare il defluire dei liquidi dagli arti. È quindi importante fare test di mobilità per verificare che i muscoli, ma soprattutto la fascia, non siano retratti. Meno il collagene stringerà i vostri tessuti e più facilmente il ritorno venoso verrà aiutato.

#ptstudiomaicolangelone #maicolangelone #howto #palestra #dieta #acqua #ritenzione #ritenzioneidrica #stareinforma #dimagrire #allenamento #pesi #mangiaresano #mangiarebene #fitness #fitnessmotivation #fit #gym #gymlife #gymbuddy #gymanimal #gymshark #ifbb #ifbbitalia #wabba #wabbaitalia #ainbb

🔻Ritenzione idrica, come aumentare il ritorno venoso: ▪️Una circolazione problematica (sia venosa, che linfatica) può ostacolare il defluire dei liquidi dagli arti. È quindi importante fare test di mobilità per verificare che i muscoli, ma soprattutto la fascia, non siano retratti. Meno il collagene stringerà i vostri tessuti e più facilmente il ritorno venoso verrà aiutato. #ptstudiomaicolangelone #maicolangelone #howto #palestra #dieta #acqua #ritenzione #ritenzioneidrica #stareinforma #dimagrire #allenamento #pesi #mangiaresano #mangiarebene #fitness #fitnessmotivation #fit #gym #gymlife #gymbuddy #gymanimal #gymshark #ifbb #ifbbitalia #wabba #wabbaitalia #ainbb

🔸Raised Reverse Lunges🔸
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▪️Reverse lunges are one of my favorite exercises for posterior chain strengthening and hip / knee joint health☑️
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🔸One simple and easy progression of the Reverse Lunge to try out involves raising your front leg on a weight plate or mini plyo step to allow for increased depth of the eccentric lowering phase of the step down and make the step back up more challenging🦿
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▪️I like to superset Raised Reverse Lunge variations with reasonably heavy Barbell Squats working on depth swipe to watch some mad facials➡️➡️➡️
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#reverselunge  #squats #gym #workout #garagegym #physiotherapy #homegym #homegymuk #garagegymreviews #prehab #rehab #rogue #roguefitness #mirafitofficial #mirafitfam #sportphysio #sportsphysiotherapy #injured #rehabilitation  #sportsphysiotherapist #gymbuddy #homegymrats #homeworkout #garagegymculture #garagegymathlete #bodybuilding #weightlifting #crossfit #powerlifting #garagegymphysio @mirafitofficial @garagebuiltathlete

🔸Raised Reverse Lunges🔸 . ▪️Reverse lunges are one of my favorite exercises for posterior chain strengthening and hip / knee joint health☑️ . 🔸One simple and easy progression of the Reverse Lunge to try out involves raising your front leg on a weight plate or mini plyo step to allow for increased depth of the eccentric lowering phase of the step down and make the step back up more challenging🦿 . ▪️I like to superset Raised Reverse Lunge variations with reasonably heavy Barbell Squats working on depth swipe to watch some mad facials➡️➡️➡️ . #reverselunge #squats #gym #workout #garagegym #physiotherapy #homegym #homegymuk #garagegymreviews #prehab #rehab #rogue #roguefitness #mirafitofficial #mirafitfam #sportphysio #sportsphysiotherapy #injured #rehabilitation #sportsphysiotherapist #gymbuddy #homegymrats #homeworkout #garagegymculture #garagegymathlete #bodybuilding #weightlifting #crossfit #powerlifting #garagegymphysio @mirafitofficial @garagebuiltathlete

Short clip of yesterday’s workout. Walking lunges with an OHP and maxing our on some RDLs. It was awesome they are horrible. It was a fun session with laughter and oof energy 🎥 @ken_flvcko you came sick with it bro 💪🏾👊🏾 ❤️
#personalgoals #dedicated 
#striveforgreatness #lunges #areuboutit #doit 
#kettlebellworkouts #leg
#legpowered #vivafitness #functionexercise #münster 
#blackisbeautiful #gymfun #keepsmiling #aesthetics 
#gymbuddy #fıtnessmodel 
#gymrat #gymlife #fitlife
#instavlogger #instafit #fitfam #london #newyork_ig 
#miamibeach #hardcore #germanfitness #neverquit

Short clip of yesterday’s workout. Walking lunges with an OHP and maxing our on some RDLs. It was awesome they are horrible. It was a fun session with laughter and oof energy 🎥 @ken_flvcko you came sick with it bro 💪🏾👊🏾 ❤️ #personalgoals #dedicated #striveforgreatness #lunges #areuboutit #doit #kettlebellworkouts #leg #legpowered #vivafitness #functionexercise #münster #blackisbeautiful #gymfun #keepsmiling #aesthetics #gymbuddy #fıtnessmodel #gymrat #gymlife #fitlife #instavlogger #instafit #fitfam #london #newyork_ig #miamibeach #hardcore #germanfitness #neverquit

EVEX fitness pong

I know a lot of us have been missing working out with our gym buddies or workout partners as they keep us motivated and give us a social aspect to our exercise.

So I thought I would make a game that people can play together from the comfort of their own homes. This way you can play against other people which not only helps keep you physically fit but also helps with your mental health.

So tag your gym buddies, workout partner, friends and family and get playing!

Thanks to @craigreiss23 for taking part and @paradisecollectiveband for the tune which is available to stream now.

#EVEXfitnesspong #tagafriend #fitnessgame #fitnessgames #share #workoutbuddy #gymbuddy #homeworkout #familyworkout #fun #exercisevideos #makingfitnessfun #funfitness #exercise #fitness
#missingthegym #workout #2personworkout #twopersonworkout #funwithfriends❤️
#keepevolving #teamevex 
Disclaimer-Any exercise programme, even in healthy individuals, carries risk. If you decide to follow any content provided you do so at your own risk.

EVEX fitness pong I know a lot of us have been missing working out with our gym buddies or workout partners as they keep us motivated and give us a social aspect to our exercise. So I thought I would make a game that people can play together from the comfort of their own homes. This way you can play against other people which not only helps keep you physically fit but also helps with your mental health. So tag your gym buddies, workout partner, friends and family and get playing! Thanks to @craigreiss23 for taking part and @paradisecollectiveband for the tune which is available to stream now. #EVEXfitnesspong #tagafriend #fitnessgame #fitnessgames #share #workoutbuddy #gymbuddy #homeworkout #familyworkout #fun #exercisevideos #makingfitnessfun #funfitness #exercise #fitness #missingthegym #workout #2personworkout #twopersonworkout #funwithfriends❤️ #keepevolving #teamevex Disclaimer-Any exercise programme, even in healthy individuals, carries risk. If you decide to follow any content provided you do so at your own risk.

Fitbit let me down again 😅🤷‍♀️ it broke less than 9 months after purchasing it - and due to my hashimotos disease it's important that I monitor my heart rate and sleeping, so I need something as reliable as possible. So say hello to my new @samsungsa active 2 ❤ it's a dream so far 😉😊 very excited to test it out on my runs. 
#samsungactive2 #samsung #fitness #fitgirl #trainingbuddy #love #girl #girlthings #gains #newgym #fitnessfreak #gym #gymbuddy #muscles #toned #hashimotos #fit #curves #healthy #fitspiraration #likeforlike #instahub #instadaily #f4f #l4l #emptygym #squats #virginactive #gymbunny

Fitbit let me down again 😅🤷‍♀️ it broke less than 9 months after purchasing it - and due to my hashimotos disease it's important that I monitor my heart rate and sleeping, so I need something as reliable as possible. So say hello to my new @samsungsa active 2 ❤ it's a dream so far 😉😊 very excited to test it out on my runs. #samsungactive2 #samsung #fitness #fitgirl #trainingbuddy #love #girl #girlthings #gains #newgym #fitnessfreak #gym #gymbuddy #muscles #toned #hashimotos #fit #curves #healthy #fitspiraration #likeforlike #instahub #instadaily #f4f #l4l #emptygym #squats #virginactive #gymbunny

Welcome my child, are you ready to make some Holy GAINS👼🏼💪🏽
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Zou er een gym zijn in de hemel? Zou je er 24/7 heavy weights kunnen liften? Zou iedereen er lightweight baby schreeuwen en oneindig scoops genomen worden?

Welcome my child, are you ready to make some Holy GAINS👼🏼💪🏽 . Zou er een gym zijn in de hemel? Zou je er 24/7 heavy weights kunnen liften? Zou iedereen er lightweight baby schreeuwen en oneindig scoops genomen worden?

Ich liebe meinen Gym Buddy! ❤️😍
@mitchell94__ .
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Manchmal ist es hilfreich jemanden an deiner Seite zu haben, der dich pusht und gute Ideen & Anreize in dein Training bringt. 💪🏻Und wenn es nur für eine kurze Zeit oder ab und an notwendig ist, bis man vllt alleine laufen kann. Oder weil ihr einfach richtig krass zusammen abliefern könnt!💥Da muss aber auch die Chemie und Zielsetzung stimmen. Sonst wird das nix!☝️😌
In meinem Fall habe ich das Glück, dass ich jmd. an meiner Seite habe, die alles in einem ist. Bro. Physio Therapeutin. (auch offiziell meine Therapeutin, aber dazu später) Trainingspartner. Psychologe. Fitness Trainerin. (Lizenz vorhanden und Ja sie hat sogar Superkräfte 😂😘🤪)Also Leute ehrt alle eure Partner in crimes und gebt gemeinsam Gas! ❤️🏋️
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#gymbuddy #partnerincrime #gymmotivation #legday #friendship #bettertogether #physio #fitnesstrainer #fitfam #bodytransformation #fitbit #umdenken #teamrobbe #weightloss #glutes #on #fire #abgerechnetwirdamstrand #gains #cologne #niederkassel #troisdorf #staugustin #cityfittroisdorf #cityfitniederkassel #progressnotperfection #girlswholift

Ich liebe meinen Gym Buddy! ❤️😍 @mitchell94__ . . Manchmal ist es hilfreich jemanden an deiner Seite zu haben, der dich pusht und gute Ideen & Anreize in dein Training bringt. 💪🏻Und wenn es nur für eine kurze Zeit oder ab und an notwendig ist, bis man vllt alleine laufen kann. Oder weil ihr einfach richtig krass zusammen abliefern könnt!💥Da muss aber auch die Chemie und Zielsetzung stimmen. Sonst wird das nix!☝️😌 In meinem Fall habe ich das Glück, dass ich jmd. an meiner Seite habe, die alles in einem ist. Bro. Physio Therapeutin. (auch offiziell meine Therapeutin, aber dazu später) Trainingspartner. Psychologe. Fitness Trainerin. (Lizenz vorhanden und Ja sie hat sogar Superkräfte 😂😘🤪)Also Leute ehrt alle eure Partner in crimes und gebt gemeinsam Gas! ❤️🏋️ . . . . . #gymbuddy #partnerincrime #gymmotivation #legday #friendship #bettertogether #physio #fitnesstrainer #fitfam #bodytransformation #fitbit #umdenken #teamrobbe #weightloss #glutes #on #fire #abgerechnetwirdamstrand #gains #cologne #niederkassel #troisdorf #staugustin #cityfittroisdorf #cityfitniederkassel #progressnotperfection #girlswholift

Pit viper babe 🤙🏻

Pit viper babe 🤙🏻

If you aren't begging for rest, then you aren't training your best.⠀
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#bodymassgym #tgif #morningmotivation #workout #gymbuddy #fitness #lifestyle #lagos #berger #lockdown #bigbrothernaija #weights #workoutroutine

If you aren't begging for rest, then you aren't training your best.⠀ ⠀ ⠀ #bodymassgym #tgif #morningmotivation #workout #gymbuddy #fitness #lifestyle #lagos #berger #lockdown #bigbrothernaija #weights #workoutroutine

🔴 Se ci chiedete "A cosa serve quella griglia?" noi vi rispondiamo che SERVE A TUTTO! Ci occupiamo di:
- PREPARAZIONE ATLETICA
- ALLENAMENTO FUNZIONALE
- GINNASTICA POSTURALE
- HIIT (ALLENAMENTO AD INTERVALLI AD ALTA INTENSITÀ) - STRETCHING & MOBILITÀ
- CARDIO FITNESS
- CALISTHENICS
🔴 #fitnesscatania #cataniafitness #palestra #catania #lifestyle #centrocami #bodyweight #gymlife #gymbuddy #cataniagram #toptags #hiit #palestrecatania #training #staytrained #stayfocused #stayhealthy #staystrong #igerscatania

🔴 Se ci chiedete "A cosa serve quella griglia?" noi vi rispondiamo che SERVE A TUTTO! Ci occupiamo di: - PREPARAZIONE ATLETICA - ALLENAMENTO FUNZIONALE - GINNASTICA POSTURALE - HIIT (ALLENAMENTO AD INTERVALLI AD ALTA INTENSITÀ) - STRETCHING & MOBILITÀ - CARDIO FITNESS - CALISTHENICS 🔴 #fitnesscatania #cataniafitness #palestra #catania #lifestyle #centrocami #bodyweight #gymlife #gymbuddy #cataniagram #toptags #hiit #palestrecatania #training #staytrained #stayfocused #stayhealthy #staystrong #igerscatania

Rate his setup 👇@themarkplummer

Rate his setup 👇@themarkplummer

I reckon he’s training for when he’s wife catches him cheating.. 🧐 #gymbuddy

I reckon he’s training for when he’s wife catches him cheating.. 🧐 #gymbuddy

Now that is an elite level compliment
Follow @thememe_gym
Follow @thememe_gym
Follow @thememe_gym

Now that is an elite level compliment Follow @thememe_gym Follow @thememe_gym Follow @thememe_gym

𝐒𝐭𝐨𝐩 𝗪𝐚𝐬𝐭𝐢𝐧𝐠 𝐘𝐨𝐮𝐫 𝐓𝐢𝐦𝐞 𝐓𝐡𝐢𝐧𝐤𝐢𝐧𝐠 𝐀𝐛𝐨𝐮𝐭 𝐒𝐡𝐢𝐭 𝐀𝐥𝐥 𝐓𝐡𝐞 𝐓𝐢𝐦𝐞 & 𝐒𝐭𝐚𝐫𝐭 𝐃𝐨𝐢𝐧𝐠 𝐈𝐭!⁣⁣
Too many people waste a shit load of their time going over the the same stuff again and again then overthinking everything.⁣⁣
⁣⁣
They want something, they think about it, they think about it some more, then they don't do it because they've left it so long!⁣⁣
⁣⁣
Few weeks/months later..⁣⁣
⁣⁣
They see something that reminds them of what they want, they think about it again, they continue overthinking it, then yet again they don't DO.. so they forget about it for another while!⁣⁣
⁣⁣
I see this a lot when it comes to people wanting to lose weight and get into shape..⁣⁣
They keep jumping around looking for "the best plan" and waiting for "the best time"!⁣⁣
⁣⁣
They spend their time going round and round and they 𝘕𝘌𝘝𝘌𝘙 actually 𝘋𝘖 𝘈𝘕𝘠𝘛𝘏𝘐𝘕𝘎!⁣⁣
⁣⁣
𝐒𝐭𝐨𝐩 𝐈𝐭!! You're wasting valuable time thinking about what you want instead of spending valuable time chasing and doing what you want!⁣⁣
⁣⁣
If you want to lose weight.. if you want to feel great, get structure, accountably and most of all you want RESULTS then click the link in my BIO now to get involved with 𝐏𝐫𝐨𝐣𝐞𝐜𝐭 𝐕𝐈!⁣⁣
⁣⁣
Whats all included is in the link BUT.. the only thing you need to know is that it includes 𝐑𝐄𝐒𝐔𝐋𝐓𝐒!⁣⁣
So Stop Thinking & Start Doing!
ps. Who remembers doing these S’s in school? 🤣

𝐒𝐭𝐨𝐩 𝗪𝐚𝐬𝐭𝐢𝐧𝐠 𝐘𝐨𝐮𝐫 𝐓𝐢𝐦𝐞 𝐓𝐡𝐢𝐧𝐤𝐢𝐧𝐠 𝐀𝐛𝐨𝐮𝐭 𝐒𝐡𝐢𝐭 𝐀𝐥𝐥 𝐓𝐡𝐞 𝐓𝐢𝐦𝐞 & 𝐒𝐭𝐚𝐫𝐭 𝐃𝐨𝐢𝐧𝐠 𝐈𝐭!⁣⁣ Too many people waste a shit load of their time going over the the same stuff again and again then overthinking everything.⁣⁣ ⁣⁣ They want something, they think about it, they think about it some more, then they don't do it because they've left it so long!⁣⁣ ⁣⁣ Few weeks/months later..⁣⁣ ⁣⁣ They see something that reminds them of what they want, they think about it again, they continue overthinking it, then yet again they don't DO.. so they forget about it for another while!⁣⁣ ⁣⁣ I see this a lot when it comes to people wanting to lose weight and get into shape..⁣⁣ They keep jumping around looking for "the best plan" and waiting for "the best time"!⁣⁣ ⁣⁣ They spend their time going round and round and they 𝘕𝘌𝘝𝘌𝘙 actually 𝘋𝘖 𝘈𝘕𝘠𝘛𝘏𝘐𝘕𝘎!⁣⁣ ⁣⁣ 𝐒𝐭𝐨𝐩 𝐈𝐭!! You're wasting valuable time thinking about what you want instead of spending valuable time chasing and doing what you want!⁣⁣ ⁣⁣ If you want to lose weight.. if you want to feel great, get structure, accountably and most of all you want RESULTS then click the link in my BIO now to get involved with 𝐏𝐫𝐨𝐣𝐞𝐜𝐭 𝐕𝐈!⁣⁣ ⁣⁣ Whats all included is in the link BUT.. the only thing you need to know is that it includes 𝐑𝐄𝐒𝐔𝐋𝐓𝐒!⁣⁣ So Stop Thinking & Start Doing! ps. Who remembers doing these S’s in school? 🤣

Day 21. 25 push-ups for 25 days to raise awareness for PTSD (Post Traumatic Stress Disorder), anxiety and depression that dribe people to commit suicide. Thanks @sweetwacky for the nomination. 
The rules are simple:
*Once you have been nominated, your 25 days starts the following day.
*Everyday, you record yourself doing 25 Push-ups even if you have to drop to your knees to get 25.
*Eveyday you must nominate a different person.

Lets reach as many people as possible. Let’s hope that by doing this, we can build awareness for anyone who is suffering from a mental illness. You are not alone and we are here for you.

Today, i nominate @noor_auckland 🧘‍♂️ #yogabuddy 
#lessgo 🙌
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Credits to this #gymbuddy @vittoriaima for always giving that extra push!! 🥺😁
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.🏋️‍♀️👊🤙
#pushup #pushupseveryday #pushupchallenge #pushups #ptsd #ptsdawareness #gymlife #gymrat #gymfreak #fitspo #fitsporation #fitnessmotivation #roadtofitness #gay #lgbt #queer #shoulderworkout #kettlebellworkout #kettlebell #kettlebelltraining #shoulders #gym #gymworkouts #nzblogger #pushthrough #motivated #girlswholift @cityfitnessnz

Day 21. 25 push-ups for 25 days to raise awareness for PTSD (Post Traumatic Stress Disorder), anxiety and depression that dribe people to commit suicide. Thanks @sweetwacky for the nomination. The rules are simple: *Once you have been nominated, your 25 days starts the following day. *Everyday, you record yourself doing 25 Push-ups even if you have to drop to your knees to get 25. *Eveyday you must nominate a different person. Lets reach as many people as possible. Let’s hope that by doing this, we can build awareness for anyone who is suffering from a mental illness. You are not alone and we are here for you. Today, i nominate @noor_auckland 🧘‍♂️ #yogabuddy #lessgo 🙌 . . Credits to this #gymbuddy @vittoriaima for always giving that extra push!! 🥺😁 . . .🏋️‍♀️👊🤙 #pushup #pushupseveryday #pushupchallenge #pushups #ptsd #ptsdawareness #gymlife #gymrat #gymfreak #fitspo #fitsporation #fitnessmotivation #roadtofitness #gay #lgbt #queer #shoulderworkout #kettlebellworkout #kettlebell #kettlebelltraining #shoulders #gym #gymworkouts #nzblogger #pushthrough #motivated #girlswholift @cityfitnessnz