#healthylifestyle

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NoniGia🤎 mas Blue Energía 💙
Ayudan a: ✨✨✨✨Elevar tu sistema inmunológico, Desintoxicar tu cuerpo, Repara tu aparato digestivo, Te brinda Energía 100% natural, Elimina grasa y baja de peso... Entre otros benéficos ❗️❗️
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#desintoxicacion  #detox  #desintoxicante  #desintoxicar  #desintoxicate  #vidasana  #adelgazar  #bienestar  #consejossaludables  #cosmeticanaturalonline  #depurar  #depurativa  #desintoxicantes  #garden_aromatic  #healthy  #healthylifestyle  #natural  #nuevoshabitos  #operacionbikini  #operacionbikini2020  #plantasmedicinales  #saludintegral  #spa  #vidasanayactiva  #armonia  #banosdecajon  #celulitis  #drenajelinfatico  #exfoliacion

NoniGia🤎 mas Blue Energía 💙 Ayudan a: ✨✨✨✨Elevar tu sistema inmunológico, Desintoxicar tu cuerpo, Repara tu aparato digestivo, Te brinda Energía 100% natural, Elimina grasa y baja de peso... Entre otros benéficos ❗️❗️ . . . . . . . . . . . #desintoxicacion #detox #desintoxicante #desintoxicar #desintoxicate #vidasana #adelgazar #bienestar #consejossaludables #cosmeticanaturalonline #depurar #depurativa #desintoxicantes #garden_aromatic #healthy #healthylifestyle #natural #nuevoshabitos #operacionbikini #operacionbikini2020 #plantasmedicinales #saludintegral #spa #vidasanayactiva #armonia #banosdecajon #celulitis #drenajelinfatico #exfoliacion

I cannot believe how privileged I am to be able to spend my day with this little water man✨
☀︎︎ I am manifesting that I would be able to spend more dedicated, purposeful time towards giving my whole attention to my family. Only with more abundance as time goes on!
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So much to be grateful for🙌🏼
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Thank you God.
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#pnw #pnwonderland #pnwadventures #familyiseverything #familygoals #familyfirst #stayathomemoms #stayathome #momlifebelike #boymomlife #waterbaby #waterboy #beachgirlforlife #stayatbeachmom #unschooling #adventures #freelife #breakawaymovement #lifeonpurpose #motherlyabundance #motherhood #motherhoodunplugged #workfromhomelife #digitalnomads #enagic #enagicwater #healthylifestyle #veganmom #veganfamily #pugetsound

I cannot believe how privileged I am to be able to spend my day with this little water man✨ ☀︎︎ I am manifesting that I would be able to spend more dedicated, purposeful time towards giving my whole attention to my family. Only with more abundance as time goes on! ☀︎︎ So much to be grateful for🙌🏼 ☀︎︎ Thank you God. ☀︎︎ #pnw #pnwonderland #pnwadventures #familyiseverything #familygoals #familyfirst #stayathomemoms #stayathome #momlifebelike #boymomlife #waterbaby #waterboy #beachgirlforlife #stayatbeachmom #unschooling #adventures #freelife #breakawaymovement #lifeonpurpose #motherlyabundance #motherhood #motherhoodunplugged #workfromhomelife #digitalnomads #enagic #enagicwater #healthylifestyle #veganmom #veganfamily #pugetsound

Follow drakhidi.@drakhidiherbs for more #Health#beauty and #fitness tips.
You can dm me on WhatsApp+2348110960919 on how to Place your order to get cure now. I welcome everyone to my healing home, where all kind of diseases are cured, i have the herbs that can cure you totally and grant you happiness.
#hiv
#hpv
#herpes
#Diabetes
#hsv 1&2
#warts
#cancer
#fibroids
#hepatitis
#infertility and lots more. If you are interested in my herbs products kindly contact me via WhatsApp +2348110960919 or email via drakhidi@gmail.com
Health is wealth
#alkaline #fever#organic#aids #cancer#struck#gonorrhea #gonorrea #drsebi #drsebifoodlist #cancersucks #malaria#asthma #syphilis #healthylifestyle #healthiswealth

Follow drakhidi.@drakhidiherbs for more #Health#beauty and #fitness tips. You can dm me on WhatsApp+2348110960919 on how to Place your order to get cure now. I welcome everyone to my healing home, where all kind of diseases are cured, i have the herbs that can cure you totally and grant you happiness. #hiv #hpv #herpes #Diabetes #hsv 1&2 #warts #cancer #fibroids #hepatitis #infertility and lots more. If you are interested in my herbs products kindly contact me via WhatsApp +2348110960919 or email via drakhidi@gmail.com Health is wealth #alkaline #fever#organic#aids #cancer#struck#gonorrhea #gonorrea #drsebi #drsebifoodlist #cancersucks #malaria#asthma #syphilis #healthylifestyle #healthiswealth

Looks Healthy 😍
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Follow @lavishlylifestile for more amazing lifestyle posts daily 🔥🔥🔥
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Credits🎥@nytcooking
Follow @lavishlylifestile❤️
Follow @lavishlylifestile❤️
Follow @lavishlylifestile❤️
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#lifestylepage #lifestylebloggers #lifestyle #foodporn #healthylifestyle #healthyfood #fitness #fitnesslife

Looks Healthy 😍 - Follow @lavishlylifestile for more amazing lifestyle posts daily 🔥🔥🔥 - Credits🎥@nytcooking Follow @lavishlylifestile❤️ Follow @lavishlylifestile❤️ Follow @lavishlylifestile❤️ - #lifestylepage #lifestylebloggers #lifestyle #foodporn #healthylifestyle #healthyfood #fitness #fitnesslife

A veces hay que desconectarse para volver a conectar☀️🍉

A veces hay que desconectarse para volver a conectar☀️🍉

pasta salad gives me such summer vibes... probably cause i make it for every picnic & bbq! 🍽 it’s so easy, the options are endless (southwestern, greek, tuscan, etc.), and c’mon, pasta is always a good idea 🥰 my neighbor actually gave me some heirloom tomatoes so i made a version of caprese salad— so good :)
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#dEATS: caprese pasta salad with macaroni, heirloom tomatoes, fresh mozzarella, fresh basil, chopped @mezzetta italian pickled veggies, balsamic vinegar, olive oil, s+p
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#foodie #foodblogger #foodphotography #health #healthy #healthylifestyle #healthyfood #healthyeating #eathealthy #wellnessjourney #cleaneating #easyrecipes #easymeals #foodinspiration #nutrition #foodblogeats #freshfood #vegetarian #pasta #pastasalad #capresesalad #italianfood #heirloomtomatoes #mozzarella #basil

pasta salad gives me such summer vibes... probably cause i make it for every picnic & bbq! 🍽 it’s so easy, the options are endless (southwestern, greek, tuscan, etc.), and c’mon, pasta is always a good idea 🥰 my neighbor actually gave me some heirloom tomatoes so i made a version of caprese salad— so good :) • #dEATS: caprese pasta salad with macaroni, heirloom tomatoes, fresh mozzarella, fresh basil, chopped @mezzetta italian pickled veggies, balsamic vinegar, olive oil, s+p • #foodie #foodblogger #foodphotography #health #healthy #healthylifestyle #healthyfood #healthyeating #eathealthy #wellnessjourney #cleaneating #easyrecipes #easymeals #foodinspiration #nutrition #foodblogeats #freshfood #vegetarian #pasta #pastasalad #capresesalad #italianfood #heirloomtomatoes #mozzarella #basil

🥕 Carotte-quinoa-pois chiche 🥕
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J'ai bien réfléchi mais je n'ai pas de nom pour ce plat... si vous avez des propositions, je veux bien 😇
C'est original, beau, délicieux et tellement frais 🧊
Il y a un peu de préparation mais rien de compliqué
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Ingrédients :
🌿 100g de quinoa
🌿 100g de pois chiche cuits
🌿 3 carottes (vous pouvez mélangez les couleurs de carottes) 🥕
🌿 1 oignon nouveau (ou pas nouveau 😁)
🌿 le jus d'une orange 🍊
🌿 2 càc de curcuma
🌿 des champignons de Paris
🌿 sel 🧂, poivre, coriandre
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Recette :
🌱 Créez des lamelles de carottes. 🌱 Utilisez le centre des carottes et le jus d'orange pour les passer dans une centrifugeuse pour créer un jus
🌱 Faire cuire le quinoa 10min dans de l'eau bouillante 💧
🌱 Faire cuire les lamelles de carottes 5min dans de l'eau bouillante 💧.
🌱 Gardez quelques lamelles de carottes non cuites à l'eau pour faire des chips au four :
Placez-les sur du papier sulfurisé quelques minutes à 150°c avec un peu d'huile d'olive
🌱 Mixez les pois chiche, l'oignon, le curcuma, sel, poivre et coriandre.
🌱 Coupez les champignons en petit morceaux
🌱 Pour le dressage : quinoa, pois chiche, champignons, lamelles de carottes et chips 🤤
Et jus de carotte-orange
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#bonnedegustation #faitmaison #jemangevert #plantbasedlife #plantbasednutrition #wholefoodplantbased #healthy #healthyvegan #healthylifestyle #healthyfood #veggie #plantbasednutrition #glutenfree #sansgluten #veganfood #delicious #deliciousvegan #veggie #vegan #yummy #orange #carrot #quinoa #homemade #healthylifestyle #healthy

🥕 Carotte-quinoa-pois chiche 🥕 . J'ai bien réfléchi mais je n'ai pas de nom pour ce plat... si vous avez des propositions, je veux bien 😇 C'est original, beau, délicieux et tellement frais 🧊 Il y a un peu de préparation mais rien de compliqué . . Ingrédients : 🌿 100g de quinoa 🌿 100g de pois chiche cuits 🌿 3 carottes (vous pouvez mélangez les couleurs de carottes) 🥕 🌿 1 oignon nouveau (ou pas nouveau 😁) 🌿 le jus d'une orange 🍊 🌿 2 càc de curcuma 🌿 des champignons de Paris 🌿 sel 🧂, poivre, coriandre . . Recette : 🌱 Créez des lamelles de carottes. 🌱 Utilisez le centre des carottes et le jus d'orange pour les passer dans une centrifugeuse pour créer un jus 🌱 Faire cuire le quinoa 10min dans de l'eau bouillante 💧 🌱 Faire cuire les lamelles de carottes 5min dans de l'eau bouillante 💧. 🌱 Gardez quelques lamelles de carottes non cuites à l'eau pour faire des chips au four : Placez-les sur du papier sulfurisé quelques minutes à 150°c avec un peu d'huile d'olive 🌱 Mixez les pois chiche, l'oignon, le curcuma, sel, poivre et coriandre. 🌱 Coupez les champignons en petit morceaux 🌱 Pour le dressage : quinoa, pois chiche, champignons, lamelles de carottes et chips 🤤 Et jus de carotte-orange . . #bonnedegustation #faitmaison #jemangevert #plantbasedlife #plantbasednutrition #wholefoodplantbased #healthy #healthyvegan #healthylifestyle #healthyfood #veggie #plantbasednutrition #glutenfree #sansgluten #veganfood #delicious #deliciousvegan #veggie #vegan #yummy #orange #carrot #quinoa #homemade #healthylifestyle #healthy

Dîner de ce soir - Poêlée de légumes (poivrons/carottes/champignons/oignons)avec du poulet et des spaghettis de konjac.
Une soirée tranquille avec ma ptite famille avec un bon ptit plat!

Belle soirée!🌠 #food #motivation #determination #fit #fitness #healthy #weightlossjourney #healthylifestyle #healthyfood #eatclean #motivation #pertedepoids #sport #losingweight #fitnessmotivation #viesaine #fitfamily #reequilibragealimentaire #onlacherien #seprendreenmain #betterchoices #mangersain #mangermieux #fitlife #selfcare #weightloss

Dîner de ce soir - Poêlée de légumes (poivrons/carottes/champignons/oignons)avec du poulet et des spaghettis de konjac. Une soirée tranquille avec ma ptite famille avec un bon ptit plat! Belle soirée!🌠 #food #motivation #determination #fit #fitness #healthy #weightlossjourney #healthylifestyle #healthyfood #eatclean #motivation #pertedepoids #sport #losingweight #fitnessmotivation #viesaine #fitfamily #reequilibragealimentaire #onlacherien #seprendreenmain #betterchoices #mangersain #mangermieux #fitlife #selfcare #weightloss

Possibly the most delicious chai ever 😍 ⠀
Thanks to @freshchai 🥰⠀
100% Organic ✅⠀⠀⠀⠀⠀⠀
Locally Crafted ✅⠀⠀⠀⠀⠀⠀
Fair trade Product ✅⠀⠀⠀

Possibly the most delicious chai ever 😍 ⠀ Thanks to @freshchai 🥰⠀ 100% Organic ✅⠀⠀⠀⠀⠀⠀ Locally Crafted ✅⠀⠀⠀⠀⠀⠀ Fair trade Product ✅⠀⠀⠀

If you need to lose a few inches, tone up and have more energy dont miss out on the 21 days challenge starting on Monday 01 June.

DM or WhatsApp me on 0671026395 to get more details.

#21dayschallenge #breakfastchallenge #healthylifestyle #nutrition #sohfit24 #lockdown #fitlife #fitness #homeworkouts

If you need to lose a few inches, tone up and have more energy dont miss out on the 21 days challenge starting on Monday 01 June. DM or WhatsApp me on 0671026395 to get more details. #21dayschallenge #breakfastchallenge #healthylifestyle #nutrition #sohfit24 #lockdown #fitlife #fitness #homeworkouts

Ever been tired during a 🏃‍♀️ and glance quickly down thinking you see a bit of trash on the road then do a double take to realize it’s a damn 🐍😅. Let’s just say ya girl yelped a bit and did a nice an quick hop to the side before realizing it was 💀😂. To all my fellow runners watch out for those snakes sunning on the roads. •
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#runner #runnersofinstagram #runners #runnerforlife #runnergirl #runnergirls #healthylifestyle #runnerscommunity #coastalrunning #runners_of_insta #runnersworld #runnershigh #itsalifestylechange #fitgirls #fitgirlsdontquit #asics #crosstraining #halfmarathonrunner #runningaddiction #womensrunningcommunity #runnergram #runningaddict #womensrunning #virginiaisforrunners #halfmarathoner

Ever been tired during a 🏃‍♀️ and glance quickly down thinking you see a bit of trash on the road then do a double take to realize it’s a damn 🐍😅. Let’s just say ya girl yelped a bit and did a nice an quick hop to the side before realizing it was 💀😂. To all my fellow runners watch out for those snakes sunning on the roads. • • • • • • #runner #runnersofinstagram #runners #runnerforlife #runnergirl #runnergirls #healthylifestyle #runnerscommunity #coastalrunning #runners_of_insta #runnersworld #runnershigh #itsalifestylechange #fitgirls #fitgirlsdontquit #asics #crosstraining #halfmarathonrunner #runningaddiction #womensrunningcommunity #runnergram #runningaddict #womensrunning #virginiaisforrunners #halfmarathoner

Seriously such a good book. Definitely a lot of things past me could have heard sooner but that current me is moving through and embracing full on. Stop 🛑 comparing yourself to others no matter what aspect of your life it may be. I have been seeing so many people say these little things lately in their feeds or their stories. GIRL STOP! 🙅🏼‍♀️ We are all amazing and we are all allowed to pursue what we want whether others like it or not. Love yourself 💛 and be willing to do for you what you’re so quick to do for others. Go read or listen to Girls stop apologizing right now and remember that! .
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#pregnant #pregnancyjourney #pregnancyafterloss #fitness #fitnessmotivation #tryingtostayactive #fitish #healthy #healthyfood #healthylifestyle #healthyeating #healthyliving #active #activelife #activelifestyle #mentalhealthjourney #exercise #exerciseforyou #weightwatchers #ww #mfp #keto #caloriecounting #dowhatworksforyou #dogmom #lovewhatyoudo #instablogger #lifestyleblogger #lifestylecoach

Seriously such a good book. Definitely a lot of things past me could have heard sooner but that current me is moving through and embracing full on. Stop 🛑 comparing yourself to others no matter what aspect of your life it may be. I have been seeing so many people say these little things lately in their feeds or their stories. GIRL STOP! 🙅🏼‍♀️ We are all amazing and we are all allowed to pursue what we want whether others like it or not. Love yourself 💛 and be willing to do for you what you’re so quick to do for others. Go read or listen to Girls stop apologizing right now and remember that! . . . . . . #pregnant #pregnancyjourney #pregnancyafterloss #fitness #fitnessmotivation #tryingtostayactive #fitish #healthy #healthyfood #healthylifestyle #healthyeating #healthyliving #active #activelife #activelifestyle #mentalhealthjourney #exercise #exerciseforyou #weightwatchers #ww #mfp #keto #caloriecounting #dowhatworksforyou #dogmom #lovewhatyoudo #instablogger #lifestyleblogger #lifestylecoach

Lunchtime at the lakes. Kabobs corn and grilled pineapple

Lunchtime at the lakes. Kabobs corn and grilled pineapple

<My Rock>
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My husband has made me laugh
Wiped my tears
Hugged me tight
Watched me succeed
Seen me fail
Cheered me on
Kept me going strong
My husband is a promise from God I will have a friend forever.
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So many changes in the past 6 months; many ups & downs. Blessed beyond measure to have such a great man by my side🙏🏽 Rose is one lucky little girl to have a daddy like you.
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JJ&R❤️
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#mysoulmate #weclimbmountains #togetherwearestronger #fitcouplesrock #healthylifestyle

My Rock . My husband has made me laugh Wiped my tears Hugged me tight Watched me succeed Seen me fail Cheered me on Kept me going strong My husband is a promise from God I will have a friend forever. . So many changes in the past 6 months; many ups & downs. Blessed beyond measure to have such a great man by my side🙏🏽 Rose is one lucky little girl to have a daddy like you. . JJ&R❤️ . #mysoulmate #weclimbmountains #togetherwearestronger #fitcouplesrock #healthylifestyle

On my grind almost 6 miles
#healthylifestyle

On my grind almost 6 miles #healthylifestyle

Loquat (or muşmula in Turkey) fruit, seeds, and leaves are packed with powerful plant compounds and have been used in traditional medicine for thousands of years.
Recent research suggests that loquats may offer a variety of health benefits, including protection against some diseases.

#turkey #türkiye #loquat #muşmula #musmula #fruit #meyve #powerfulplant #güçlübitki #traditionalmedicine #gelenekseltıp #healthylifestyle #sağlıklıyaşam #lowcaloriemeals #düşükkalorili #vitamins #vitaminler #minerals #nutrition #beslenme

Loquat (or muşmula in Turkey) fruit, seeds, and leaves are packed with powerful plant compounds and have been used in traditional medicine for thousands of years. Recent research suggests that loquats may offer a variety of health benefits, including protection against some diseases. #turkey #türkiye #loquat #muşmula #musmula #fruit #meyve #powerfulplant #güçlübitki #traditionalmedicine #gelenekseltıp #healthylifestyle #sağlıklıyaşam #lowcaloriemeals #düşükkalorili #vitamins #vitaminler #minerals #nutrition #beslenme

Start your weekend with immune booster, delicious, and healthy Açaí Bowl topped with fresh fruits, berries, gluten free granola and raw honeys 🍯
#newtritiousjuicebar #immunebooster #acaibowl #delicious #healthylifestyle #weekendvibes #healthyfood #loveyourself #healthy #healthyrecipes #rawhoney #newtritiousjuicebar❤❤❤ #chandler #arizona

Start your weekend with immune booster, delicious, and healthy Açaí Bowl topped with fresh fruits, berries, gluten free granola and raw honeys 🍯 #newtritiousjuicebar #immunebooster #acaibowl #delicious #healthylifestyle #weekendvibes #healthyfood #loveyourself #healthy #healthyrecipes #rawhoney #newtritiousjuicebar❤❤❤ #chandler #arizona

Follow drakhidi.@drakhidiherbs for more #Health#beauty and #fitness tips.
You can dm me on WhatsApp+2348110960919 on how to Place your order to get cure now. I welcome everyone to my healing home, where all kind of diseases are cured, i have the herbs that can cure you totally and grant you happiness.
#hiv
#hpv
#herpes
#Diabetes
#hsv 1&2
#warts
#cancer
#fibroids
#hepatitis
#infertility and lots more. If you are interested in my herbs products kindly contact me via WhatsApp +2348110960919 or email via drakhidi@gmail.com
Health is wealth
#alkaline #fever#organic#aids #cancer#struck#gonorrhea #gonorrea #drsebi #drsebifoodlist #cancersucks #malaria#asthma #syphilis #healthylifestyle #healthiswealth

Follow drakhidi.@drakhidiherbs for more #Health#beauty and #fitness tips. You can dm me on WhatsApp+2348110960919 on how to Place your order to get cure now. I welcome everyone to my healing home, where all kind of diseases are cured, i have the herbs that can cure you totally and grant you happiness. #hiv #hpv #herpes #Diabetes #hsv 1&2 #warts #cancer #fibroids #hepatitis #infertility and lots more. If you are interested in my herbs products kindly contact me via WhatsApp +2348110960919 or email via drakhidi@gmail.com Health is wealth #alkaline #fever#organic#aids #cancer#struck#gonorrhea #gonorrea #drsebi #drsebifoodlist #cancersucks #malaria#asthma #syphilis #healthylifestyle #healthiswealth

This one is extremely important for us today! 
So here’s a friendly reminder that you can do anything, work hard and believe in you’re self. Push yourself past your limits and you’ll be surprised what you can achieve. Don’t stop when the going gets tough! ✨
Enjoy your Sunday 🌸
#notsugar #notsugarcoated #healthylifestyle #healthy #mindset #mindsetiseverything

This one is extremely important for us today! So here’s a friendly reminder that you can do anything, work hard and believe in you’re self. Push yourself past your limits and you’ll be surprised what you can achieve. Don’t stop when the going gets tough! ✨ Enjoy your Sunday 🌸 #notsugar #notsugarcoated #healthylifestyle #healthy #mindset #mindsetiseverything

I just love a good tuna sandwich!! Tuna fish sandwich with chopped onions and pickles with spinach and garlic aioli mustard and a side of veggies!! Yum 😋 #food #tuna #veggies #healthylifestyle #carbsaregood #love #goodfood

I just love a good tuna sandwich!! Tuna fish sandwich with chopped onions and pickles with spinach and garlic aioli mustard and a side of veggies!! Yum 😋 #food #tuna #veggies #healthylifestyle #carbsaregood #love #goodfood

Tea tonight was absolutely gourge! Chicken kebab chicken with salad 😍😍 #slimmingworld #food #healthylifestyle #love

Tea tonight was absolutely gourge! Chicken kebab chicken with salad 😍😍 #slimmingworld #food #healthylifestyle #love

Deze pinksterdagen ga ik weer aan de hoepelmakerij! Op t gemakje, heerlijk in de zon, en af en toe een dansje en een duik tussendoor. En dus ook met een hele hoop kleurrijke vrolijkheid erin! Wil jij ook een hoelahoep op maat in jou favo kleuren? Of zit er eentje bij de hoepels die ik op voorraad heb? Opklapbaar dus ook verstuurbaar! App: Marieke 06-41761698 
#happyhooping #hoelahoep #tekoop #hoepel #kids #volwassenen #workout #dans #trucjes #fitdutchies #happy #healthylifestyle #buitensport #bewegen #gezondeleefstijl #lovemyjob #zzp #supportyourlocal #lahoop

Deze pinksterdagen ga ik weer aan de hoepelmakerij! Op t gemakje, heerlijk in de zon, en af en toe een dansje en een duik tussendoor. En dus ook met een hele hoop kleurrijke vrolijkheid erin! Wil jij ook een hoelahoep op maat in jou favo kleuren? Of zit er eentje bij de hoepels die ik op voorraad heb? Opklapbaar dus ook verstuurbaar! App: Marieke 06-41761698 #happyhooping #hoelahoep #tekoop #hoepel #kids #volwassenen #workout #dans #trucjes #fitdutchies #happy #healthylifestyle #buitensport #bewegen #gezondeleefstijl #lovemyjob #zzp #supportyourlocal #lahoop

𝑆𝐴𝑅𝑉𝐴𝑁𝐺𝐴𝑆𝐴𝑁𝐴 (variação) • Sarva significa “todo(s)” e anga é “membro”.
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Conhecida como “Posição da Vela”, a Sarvangasana oferece tantos benefícios que recebeu o título de rainha de todas as posições do yoga.
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Altamente indicada para quem sofre com os efeitos negativos da insônia e precisa de um sono profundo, por exemplo, pode ser feita em qualquer horário do dia, não necessariamente no período da noite. Mas, num contexto geral ela energiza todo o nosso corpo.
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Benefícios:
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• Melhora a circulação sanguínea.
• Diminui a retenção de liquidos nos pés e pernas.
• Diminui o cansaço e ajuda a melhorar a qualidade do sono.
• Normaliza o funcionamento da tireóide e paratireóide.
• Melhora a digestão.
• Acalma o sistema nervoso.
• Alonga o pescoço e os ombros.
• Ajuda a diminuir os sintomas da menopausa.
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Gostaram? Namastê! 😍✨🧘🏽‍♀️

𝑆𝐴𝑅𝑉𝐴𝑁𝐺𝐴𝑆𝐴𝑁𝐴 (variação) • Sarva significa “todo(s)” e anga é “membro”. . Conhecida como “Posição da Vela”, a Sarvangasana oferece tantos benefícios que recebeu o título de rainha de todas as posições do yoga. . Altamente indicada para quem sofre com os efeitos negativos da insônia e precisa de um sono profundo, por exemplo, pode ser feita em qualquer horário do dia, não necessariamente no período da noite. Mas, num contexto geral ela energiza todo o nosso corpo. . Benefícios: . • Melhora a circulação sanguínea. • Diminui a retenção de liquidos nos pés e pernas. • Diminui o cansaço e ajuda a melhorar a qualidade do sono. • Normaliza o funcionamento da tireóide e paratireóide. • Melhora a digestão. • Acalma o sistema nervoso. • Alonga o pescoço e os ombros. • Ajuda a diminuir os sintomas da menopausa. . Gostaram? Namastê! 😍✨🧘🏽‍♀️

I couldn’t help but share this flower that I got recently from @niagaraproduce . It’s beautiful and magnificent and made me think about some of the changes I’ve been making recently.⁣
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I’ve been on this new fitness and health journey the past month and it’s been such an exciting thing to become passionate about. So I want to share more about it on my feed and not just in my IG/FB stories.⁣
⁣
When I first picked out this flower it hadn’t bloomed yet, I saw the picture on the tag and knew I had to get it. I had never seen a flower with these colors before. Since then it’s gotten stronger and healthier and shown me this first beautiful bloom. ⁣
⁣
It made me think of how I could relate to it. I feel like life has so many seasons and especially with these strange times I’ve gone through a lot of emotional seasons in a short amount of time, however I finally feel like I’m also blooming inside and outside. ⁣
⁣
I’m using this photo and this moment to take a step forward and change how I utilize this platform, so here’s to new beginnings because we can always start over whenever we choose! I hope you’ll enjoy some of my new journey and content! ⁣

I couldn’t help but share this flower that I got recently from @niagaraproduce . It’s beautiful and magnificent and made me think about some of the changes I’ve been making recently.⁣ ⁣ I’ve been on this new fitness and health journey the past month and it’s been such an exciting thing to become passionate about. So I want to share more about it on my feed and not just in my IG/FB stories.⁣ ⁣ When I first picked out this flower it hadn’t bloomed yet, I saw the picture on the tag and knew I had to get it. I had never seen a flower with these colors before. Since then it’s gotten stronger and healthier and shown me this first beautiful bloom. ⁣ ⁣ It made me think of how I could relate to it. I feel like life has so many seasons and especially with these strange times I’ve gone through a lot of emotional seasons in a short amount of time, however I finally feel like I’m also blooming inside and outside. ⁣ ⁣ I’m using this photo and this moment to take a step forward and change how I utilize this platform, so here’s to new beginnings because we can always start over whenever we choose! I hope you’ll enjoy some of my new journey and content! ⁣

IS PRE WORKOUT WORTH IT?

People shy away from pre workout, as did I for a while, as it sounds like something that can mess you up quite badly.  A good pre workout can be a massive help when it comes to those tough sessions you need an extra kick to get through, however don't think you can take it every day and not build up a tolerance and risk some serious heart conditions. Take it in moderation and save it for those killer sessions you need the booster to power through! Make sure you research the ingredients you should be looking for and the dosage, or feel free to message me and I can point you in the right direction!

IS PRE WORKOUT WORTH IT? People shy away from pre workout, as did I for a while, as it sounds like something that can mess you up quite badly. A good pre workout can be a massive help when it comes to those tough sessions you need an extra kick to get through, however don't think you can take it every day and not build up a tolerance and risk some serious heart conditions. Take it in moderation and save it for those killer sessions you need the booster to power through! Make sure you research the ingredients you should be looking for and the dosage, or feel free to message me and I can point you in the right direction!

Nice and sunny run today. 25 solid km.
737 km in May, with one day left.
I think 777 km would sound cool so I aim for that.
👊💯🇸🇪🏃‍♂️🤙
#laufen #corrida #running #run #crossfit #gym #gymlife #bodybuilding #workout #fit #fitness #cardio #stockholm #sweden #inspo #fitspo #selfies #selfie #lauf #runner #runningworld #healthylifestyle #training #runspo #runningmotivation #runnersworld #runninglifestyle #marathon #runnersofinstagram #saturday

Nice and sunny run today. 25 solid km. 737 km in May, with one day left. I think 777 km would sound cool so I aim for that. 👊💯🇸🇪🏃‍♂️🤙 #laufen #corrida #running #run #crossfit #gym #gymlife #bodybuilding #workout #fit #fitness #cardio #stockholm #sweden #inspo #fitspo #selfies #selfie #lauf #runner #runningworld #healthylifestyle #training #runspo #runningmotivation #runnersworld #runninglifestyle #marathon #runnersofinstagram #saturday

"estás débil, te falta la carne, el alimento" 😅🌱😘
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#fitnessvegan #strong #plantbased

"estás débil, te falta la carne, el alimento" 😅🌱😘 . . . . . . . . #fitnessvegan #strong #plantbased