#personaltraining

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Media of #personaltraining

The Best World-Class Side⚽️🏆
1 Human + 4 Mannequins
개인운동 같이할 사람 대 환영🙋‍♂️ #⚽️ #개인운동 #축구 #수원 #training #Football #개인훈련 #personaltraining #유에파대비 #코칭 #날씨더움 #축구훈련 #Korea🇰🇷

The Best World-Class Side⚽️🏆 1 Human + 4 Mannequins 개인운동 같이할 사람 대 환영🙋‍♂️ #⚽️ #개인운동 #축구 #수원 #training #Football #개인훈련 #personaltraining #유에파대비 #코칭 #날씨더움 #축구훈련 #Korea🇰🇷

How do you reach failure in GRIT CARDIO? .
One word- S P E E D.
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The next time you train, move faster by spending less time touching the floor. Forcing your body to rebound quickly off the ground activates fast twitch muscle fiber, bringing faster fatigue and faster results. .
Give it a try and let us know how it feels!
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#sarasota #siestakey #lakewoodranch #fitness #lesmills #lesmillsgrit #bodypump #bodycombat #bodyattack #cxworx #sprint #acefitness #personaltraining #smallgrouptraining #risetogether

How do you reach failure in GRIT CARDIO? . One word- S P E E D. . The next time you train, move faster by spending less time touching the floor. Forcing your body to rebound quickly off the ground activates fast twitch muscle fiber, bringing faster fatigue and faster results. . Give it a try and let us know how it feels! . #sarasota #siestakey #lakewoodranch #fitness #lesmills #lesmillsgrit #bodypump #bodycombat #bodyattack #cxworx #sprint #acefitness #personaltraining #smallgrouptraining #risetogether

Do you have what it takes? Come put your gainz to the test! 💪🏼
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Mi HIIT ES LIIT EN @crunchlaredo •
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Every signup includes: 
a) Free Personal training session.
b) Custom Meal Program
c) Workout Program
d) Discounts on local fitness businesses like @goldenfitmeals, @rocksdiscountvitaminsandmore, and @smoothiekingldo •
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Come sign up and let’s start talking about RESULTS!
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Stop on by @crunchlaredo at 6415 Polaris, Laredo, Texas.
Call us at (956)712-2828!
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#teamsavage #crunchlaredo #personaltraining #nojudgements #nolimits #justresults #fitfebruary #functionaltraining #hiit #instafit #fitspo #beastmode #yatusavage #activerest #fitnessmotivation #crunchgym #crunchfitness #laredo #beattherest

Do you have what it takes? Come put your gainz to the test! 💪🏼 • • Mi HIIT ES LIIT EN @crunchlaredo • • Every signup includes: a) Free Personal training session. b) Custom Meal Program c) Workout Program d) Discounts on local fitness businesses like @goldenfitmeals, @rocksdiscountvitaminsandmore, and @smoothiekingldo • • Come sign up and let’s start talking about RESULTS! • Stop on by @crunchlaredo at 6415 Polaris, Laredo, Texas. Call us at (956)712-2828! • #teamsavage #crunchlaredo #personaltraining #nojudgements #nolimits #justresults #fitfebruary #functionaltraining #hiit #instafit #fitspo #beastmode #yatusavage #activerest #fitnessmotivation #crunchgym #crunchfitness #laredo #beattherest

Patiently waiting for a reopening date .... come on NSW 🤓

Patiently waiting for a reopening date .... come on NSW 🤓

We have a permit! Tomorrow at 9am we will run a Super Saturday session, you can book via wodify or direct contact us if you can’t! Only 8 spots 💯

We are planning to still live stream the workout, let’s hope our tech skills are up to scratch 🤞🏼 We will be at Footscray Park, meet at car park at 8:40am 💙

Bring a towel, mat, water, DBs or KBs, we don’t have much equipment as we learn it all out 😂

#thisistraining #teammfp #letsgo #levelup #precision #power #performance

We have a permit! Tomorrow at 9am we will run a Super Saturday session, you can book via wodify or direct contact us if you can’t! Only 8 spots 💯 We are planning to still live stream the workout, let’s hope our tech skills are up to scratch 🤞🏼 We will be at Footscray Park, meet at car park at 8:40am 💙 Bring a towel, mat, water, DBs or KBs, we don’t have much equipment as we learn it all out 😂 #thisistraining #teammfp #letsgo #levelup #precision #power #performance

Started back up this week with personal training via FaceTime with our awesome personal trainer @muscle.miike and we’re already feeling stronger 💪🏼 super happy to be back in a workout routine #personaltraining #workoutbuddies #couplesthatworkouttogetherstaytogether

Started back up this week with personal training via FaceTime with our awesome personal trainer @muscle.miike and we’re already feeling stronger 💪🏼 super happy to be back in a workout routine #personaltraining #workoutbuddies #couplesthatworkouttogetherstaytogether

🤔Trying To Figure Out What Exercises Are Appropriate For You Is Hard....
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🙋🏻‍♂️🙋🏻‍♀️Can You Relate To This?
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-Are You FRUSTRATED With All The Generic Exercise Plans Online? ———————————————
-Does All The Information On The Internet CONFUSE You? ———————————————
-Do You Feel LOST Because You Can't Get Rid Of UnWanted Sensations & Pains? ———————————————
✅If This Is YOU, You're In The Right Place! ———————————————
🦾MMX Training Systems Was Created With YOU In Mind. CUSTOM Designed Exercise, Online!
———————————————
Click The Link In The Bio or Goto https://mmxtrainingsystems.thinkific.com
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#Motionmechanix #MMXExerciseEducationAcademy
#MuscleSystemSpecialist 
#MMXEducation #exerciseeducation
#Livepainfree #Jointhealth
#MMXCustomTraining
#MMXTrainingSystems
 #OnlinePersonalTrainer  #physicaltherapy  #mobility #fitness  #mmxmovementsystem #customexercise  #mobilitytraining #brazilianjiujitsu #reimagineexercise  #customexercise #physiotherapy  #personaltraining #yoga  #exercise #GetMMXCertified #stretching #flexibility #Isometrics #crossfit #movementscience #Movement

🤔Trying To Figure Out What Exercises Are Appropriate For You Is Hard.... ————————————- 🙋🏻‍♂️🙋🏻‍♀️Can You Relate To This? —————————————- -Are You FRUSTRATED With All The Generic Exercise Plans Online? ——————————————— -Does All The Information On The Internet CONFUSE You? ——————————————— -Do You Feel LOST Because You Can't Get Rid Of UnWanted Sensations & Pains? ——————————————— ✅If This Is YOU, You're In The Right Place! ——————————————— 🦾MMX Training Systems Was Created With YOU In Mind. CUSTOM Designed Exercise, Online! ——————————————— Click The Link In The Bio or Goto https://mmxtrainingsystems.thinkific.com ___________________________________ #Motionmechanix #MMXExerciseEducationAcademy #MuscleSystemSpecialist #MMXEducation #exerciseeducation #Livepainfree #Jointhealth #MMXCustomTraining #MMXTrainingSystems #OnlinePersonalTrainer #physicaltherapy #mobility #fitness #mmxmovementsystem #customexercise #mobilitytraining #brazilianjiujitsu #reimagineexercise #customexercise #physiotherapy #personaltraining #yoga #exercise #GetMMXCertified #stretching #flexibility #Isometrics #crossfit #movementscience #Movement

Welcome back Channa 🌟 Happy to see you in our facility again 🏋🏼‍♀️ ⁣ ⁣⁣⁣ ⁣⁣⁣⁣⁣
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#anytimefitnessmckenzie#weloveourmembers #yyjfitness #havefun #getfit #24hourgym #gthp #functionaltraining #personaltraining #grouptraining #makeheathyhappen #quote #gymmotivation #fitness

Welcome back Channa 🌟 Happy to see you in our facility again 🏋🏼‍♀️ ⁣ ⁣⁣⁣ ⁣⁣⁣⁣⁣ ⁣⁣⁣ #anytimefitnessmckenzie#weloveourmembers #yyjfitness #havefun #getfit #24hourgym #gthp #functionaltraining #personaltraining #grouptraining #makeheathyhappen #quote #gymmotivation #fitness

relaxed
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📸: @davidalberti @adcreativefilms @fotolugo
👩🏽: @dani.zaldua
💍: @shopcanelaus

relaxed —————— 📸: @davidalberti @adcreativefilms @fotolugo 👩🏽: @dani.zaldua 💍: @shopcanelaus

Good posture can get you further with less injury. 
Good posture helps you target the right muscles.

#minnieworksout 
#posture
#personaltrainer
#personaltraining

Good posture can get you further with less injury. Good posture helps you target the right muscles. #minnieworksout #posture #personaltrainer #personaltraining

After several long delays our resistance bands have finally arrived! We are so pumped!!! We will be taking photos and updating our website soon. 💪💪💪 #thedoorgym #resistancebands #strengthtraining

After several long delays our resistance bands have finally arrived! We are so pumped!!! We will be taking photos and updating our website soon. 💪💪💪 #thedoorgym #resistancebands #strengthtraining

These Plyometric Bulgarian Split Squats were no joke! It was the first time I've ever tried them and I will definitely be doing them more often.
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How often are you trying out new movements? If you're looking for some new exercises, head over to my YouTube channel. There's over 300 demo videos with a variety of equipment so you're sure to find some fresh training ideas! •
#letstraintogether #onlinepersonaltrainer #personaltrainer #frederick #frederickmd #frederickpersonaltrainer #personaltraining #mobility #stability #prehab #freeworkout #workoutplan #workoutprogram #functionalfitness  #functionaltraining #downtownfrederick #gymtips #gymknowledge #fitnesstips #fitnessknowledge #frederickcounty #homeworkout #homegym #garagegym #stayhomegetfit #straightshottraining

These Plyometric Bulgarian Split Squats were no joke! It was the first time I've ever tried them and I will definitely be doing them more often. • How often are you trying out new movements? If you're looking for some new exercises, head over to my YouTube channel. There's over 300 demo videos with a variety of equipment so you're sure to find some fresh training ideas! • #letstraintogether #onlinepersonaltrainer #personaltrainer #frederick #frederickmd #frederickpersonaltrainer #personaltraining #mobility #stability #prehab #freeworkout #workoutplan #workoutprogram #functionalfitness #functionaltraining #downtownfrederick #gymtips #gymknowledge #fitnesstips #fitnessknowledge #frederickcounty #homeworkout #homegym #garagegym #stayhomegetfit #straightshottraining

Shadowbox like no one is watching🌟⁠
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Shadowboxing is vital to a fighters growth and mindset. It's important to focus on your breathing, balance, offense & defense. Get lost in it and embrace it.⁠
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#muaythai #muaythaifighter #shadowboxing

Shadowbox like no one is watching🌟⁠ --⁠ Shadowboxing is vital to a fighters growth and mindset. It's important to focus on your breathing, balance, offense & defense. Get lost in it and embrace it.⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #muaythai #muaythaifighter #shadowboxing

Muitos dizem que querer não é poder
Querer é poder Simmm...
Desde quando vc não desista....
*👊🏆🏅💪Foco no objetivo!
Gratidão ✨ 🙏🏻
*

@jayce_moreira
@gold_labs_vips
Gold labs melhor laboratório
Contato de confiança 👨🏻‍🔬oficial Gold labs👨🏻‍🔬
🚨 Monstro🚨 11 95137 4884

#summer #green #sp #brazil #dogsofinstagram #shoes
#musculacao #fitnessmodel #goodmorning #actor #trend #focus #diet #bodybuilding #nopain #americanmuscle #lifestyle #personaldevelopment  #emagrecer #crossfitcommunity  #beautiful
 #bodybuilder #lifestyleblogger #personaltraining #marketing  #vidasana #prata #empreendedorismo #deusnocontrole #deusébomotempotodo

Muitos dizem que querer não é poder Querer é poder Simmm... Desde quando vc não desista.... *👊🏆🏅💪Foco no objetivo! Gratidão ✨ 🙏🏻 * @jayce_moreira @gold_labs_vips Gold labs melhor laboratório Contato de confiança 👨🏻‍🔬oficial Gold labs👨🏻‍🔬 🚨 Monstro🚨 11 95137 4884 #summer #green #sp #brazil #dogsofinstagram #shoes #musculacao #fitnessmodel #goodmorning #actor #trend #focus #diet #bodybuilding #nopain #americanmuscle #lifestyle #personaldevelopment #emagrecer #crossfitcommunity #beautiful #bodybuilder #lifestyleblogger #personaltraining #marketing #vidasana #prata #empreendedorismo #deusnocontrole #deusébomotempotodo

Absolutely we did result💪35years-old gentleman drop 5% actual 10lbs body fat in 2months👍 Keep fight and move on next stage💪
聯絡電話☎(852) 3595-6116 / 3595-6118
WhatsApp 📲(852) 9668-4202
#absoultefitnesshk #fitness #central #centralhk #centralworkout #exercise #personaltrainer #personaltraining #getfit #workout #training #trainer #health #healthy #healthylifestyle #fit #fitness #運動 #健身 #健康  #修身 #纖體 #瘦身 #中環 #中環好去處 #fitnessgirl #fitgirl #gymrentals #freelancetrainer

Absolutely we did result💪35years-old gentleman drop 5% actual 10lbs body fat in 2months👍 Keep fight and move on next stage💪 聯絡電話☎(852) 3595-6116 / 3595-6118 WhatsApp 📲(852) 9668-4202 #absoultefitnesshk #fitness #central #centralhk #centralworkout #exercise #personaltrainer #personaltraining #getfit #workout #training #trainer #health #healthy #healthylifestyle #fit #fitness #運動 #健身 #健康 #修身 #纖體 #瘦身 #中環 #中環好去處 #fitnessgirl #fitgirl #gymrentals #freelancetrainer

Our next face to face FIRST AID training is on Monday 1st June from  9 am to 12 noon we have CPR Training - HLTAID 001 at our location in Seventeen Mile Rocks. We have capacity for 6 people under the current social distancing rules and we welcome you to attend. ⠀
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Are you ready? Let's do this. ⠀
⠀
To book simply head to our website https://buff.ly/2KqOqM6 or message me direct or contact me via mobile on 0427 014 454⠀
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#masterfittraining #over40straining #exerciseforoverforty #health #exercise #brisbanebasedbusiness #cancersurvivor #exerciseaftercancer #fitandhealthy #healthgoals #fitnessgoals #balancetraining #personaltraining #exerciseisfun #beconsistent #firstaidtraining #firstaid #firstaidbrisbane

Our next face to face FIRST AID training is on Monday 1st June from 9 am to 12 noon we have CPR Training - HLTAID 001 at our location in Seventeen Mile Rocks. We have capacity for 6 people under the current social distancing rules and we welcome you to attend. ⠀ ⠀ Are you ready? Let's do this. ⠀ ⠀ To book simply head to our website https://buff.ly/2KqOqM6 or message me direct or contact me via mobile on 0427 014 454⠀ ⠀ #masterfittraining #over40straining #exerciseforoverforty #health #exercise #brisbanebasedbusiness #cancersurvivor #exerciseaftercancer #fitandhealthy #healthgoals #fitnessgoals #balancetraining #personaltraining #exerciseisfun #beconsistent #firstaidtraining #firstaid #firstaidbrisbane

We rise by lifting others!

Just getting shit done. One rep at a time, one round at a time, together. 
It was so good to get out in the 🌞 with these inspirational women 💪🏋️‍♀️this morning. 
Buy in 1500m run
15 rounds
8 Deadlifts
10 hrpu 
12 air squats
Buy out 1500m run

Here's to strong women. May we know them. May we be them. May we raise them ❤🙏
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#personaltrainer #fitness #gym #workout #fitnessmotivation #motivation #training #fit #bodybuilding #fitfam #personaltraining #health #gymlife #exercise #lifestyle #coach #crossfit #healthylifestyle #gymmotivation #muscle #weightloss #instafit #sport #fitspo #healthy #trainer #cardio

We rise by lifting others! Just getting shit done. One rep at a time, one round at a time, together. It was so good to get out in the 🌞 with these inspirational women 💪🏋️‍♀️this morning. Buy in 1500m run 15 rounds 8 Deadlifts 10 hrpu 12 air squats Buy out 1500m run Here's to strong women. May we know them. May we be them. May we raise them ❤🙏 . . . . #personaltrainer #fitness #gym #workout #fitnessmotivation #motivation #training #fit #bodybuilding #fitfam #personaltraining #health #gymlife #exercise #lifestyle #coach #crossfit #healthylifestyle #gymmotivation #muscle #weightloss #instafit #sport #fitspo #healthy #trainer #cardio

What's funny is.....having the freedom without guilt to eat "bad stuff" has given me the power in my mindset to make healthier choices then I ever have before 
#flexibledieting #finallyfoundthekey #DJPTSHREDATHOMECHALLENGE #personaltraining #freedom #power #mindset #healthychoices #quorn #meatfree #weightloss #personaljourney #mentalhealth @demijefferys_pt

What's funny is.....having the freedom without guilt to eat "bad stuff" has given me the power in my mindset to make healthier choices then I ever have before #flexibledieting #finallyfoundthekey #DJPTSHREDATHOMECHALLENGE #personaltraining #freedom #power #mindset #healthychoices #quorn #meatfree #weightloss #personaljourney #mentalhealth @demijefferys_pt

Humans have evolved a lot over the years
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When we sleep we are putting ourselves into the most vulnerable state possible, where we are literally unconscious to the world

And still after 200,000 years of evaluation we still can’t reduce the optimum sleep time down from 8/9 hours. That’s 1/3 of our life... 😴

This shows us how IMPORTANT sleep really is for our health!

Getting good sleep is the gateway to a good life
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#Fitness #Gym #Health #Hanoi #Vietnam #Nutrition #FatLoss #PersonalTraining #Weight-Loss #Strength #Running #Protein #Strengthtraining #Hanoifitness #HanoiPT #Hanoi #Wellness #sleep #remsleep #rest

Humans have evolved a lot over the years - When we sleep we are putting ourselves into the most vulnerable state possible, where we are literally unconscious to the world And still after 200,000 years of evaluation we still can’t reduce the optimum sleep time down from 8/9 hours. That’s 1/3 of our life... 😴 This shows us how IMPORTANT sleep really is for our health! Getting good sleep is the gateway to a good life - #Fitness #Gym #Health #Hanoi #Vietnam #Nutrition #FatLoss #PersonalTraining #Weight-Loss #Strength #Running #Protein #Strengthtraining #Hanoifitness #HanoiPT #Hanoi #Wellness #sleep #remsleep #rest

REST DAY
An important day of the week. We all need rest days the body and mind need time to repair and rest. 
I've noticed the last two weeks have been chaotic going from 0 - 100. Getting kids to school, after school activities. Planning sessions for my clients. Getting my own training in.
I'm taking full advantage of my rest day resetting and planning to make sure the chaos doesn't become permanent.
Happy Friday to you all 
#friday #restdays #weneedrestdays #restday #loveagoodrestday #personaltrainer #personaltraining #repair #lesmills #liveforward

REST DAY An important day of the week. We all need rest days the body and mind need time to repair and rest. I've noticed the last two weeks have been chaotic going from 0 - 100. Getting kids to school, after school activities. Planning sessions for my clients. Getting my own training in. I'm taking full advantage of my rest day resetting and planning to make sure the chaos doesn't become permanent. Happy Friday to you all #friday #restdays #weneedrestdays #restday #loveagoodrestday #personaltrainer #personaltraining #repair #lesmills #liveforward

| 🤔 🌵 |

Out here in the desert contemplating my next fitness movement I have for y’all. 
________________
Time to heat things up! (Literally) 
#drewsworkouts 
_____________________________
👉🏽HERE TO HELP!
What do y’all want to see more of? (Fitness wise) COMMENT ->

| 🤔 🌵 | Out here in the desert contemplating my next fitness movement I have for y’all. ________________ Time to heat things up! (Literally) #drewsworkouts _____________________________ 👉🏽HERE TO HELP! What do y’all want to see more of? (Fitness wise) COMMENT -

WOW...QUARTERBACKS🏈 is going to be CRAZY‼️So many great exercises mixed in together!! Here is a quick description of what you’ll see...
🏈🏈
🏈🏈
The big game brings out the big plays and our QB session is designed to replicate the lateral, rapid fast twitch activation of an NFL game. Agility, resistance and power based cardio movements, see you move through offense and defense in this phenomenal workout. We will see you TOMORROW!! 💪🏻❤️🤍💙💪🏻💪🏻 #comebackstronger 
#NotAGymButACommunity #notaworkout #awayoflife #noimitation #innovation #teamtraining #lifechanging #functionaltraining #functionalfitness #fitness #strong #community #foundation #team #cardio #strength #f45trainingwestlakestlouis #f45westlakestlouis  #F45 #F45training #dogsof45 #teamtraininglifechanging #Personaltraining #weightloss #gains #motivation #fitfam #hardwork

WOW...QUARTERBACKS🏈 is going to be CRAZY‼️So many great exercises mixed in together!! Here is a quick description of what you’ll see... 🏈🏈 🏈🏈 The big game brings out the big plays and our QB session is designed to replicate the lateral, rapid fast twitch activation of an NFL game. Agility, resistance and power based cardio movements, see you move through offense and defense in this phenomenal workout. We will see you TOMORROW!! 💪🏻❤️🤍💙💪🏻💪🏻 #comebackstronger #NotAGymButACommunity #notaworkout #awayoflife #noimitation #innovation #teamtraining #lifechanging #functionaltraining #functionalfitness #fitness #strong #community #foundation #team #cardio #strength #f45trainingwestlakestlouis #f45westlakestlouis #F45 #F45training #dogsof45 #teamtraininglifechanging #Personaltraining #weightloss #gains #motivation #fitfam #hardwork

⚠️Contact me for private 1 on 1 training @selfmadetrainingfacilitycorona. Specializing in bootysculpting, bodybuilding, fat loss transformation, and overall personal fitness programs available!⚠️
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DM, TXT OR CALL 909-601-0856 to book your first session and consultation with me today!
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#tmc🏁 
#slfmd
#slfmdfamily 
#bemadeorbemolded 
#PersonalTraining

⚠️Contact me for private 1 on 1 training @selfmadetrainingfacilitycorona. Specializing in bootysculpting, bodybuilding, fat loss transformation, and overall personal fitness programs available!⚠️ . DM, TXT OR CALL 909-601-0856 to book your first session and consultation with me today! . . . #tmc🏁 #slfmd #slfmdfamily #bemadeorbemolded #PersonalTraining

Who wants chocolate!!?? ✋✋✋
Sorry I've been a bit quiet guys. I'm really just waiting for a confirmed date so bookings can open and things can feel somewhat like 'normal' again! You will know the SECOND I know for sure, thank you for your patience and I am SO looking forward to seeing you soon! 
A few things I've been working on bts though; * New gym flooring
* New pedicure upgrades and of course new polish colours (someone lock my account already 😂)
* A couple of new suppliers and stockists to bring you even more! * Super super thorough clean and disinfect through salon * New facial gowns and headbands (hopefully personalised soon!)
* Another new service finally added to my menu with prices our in etc. Before and afters coming soon! * Restock of my fave little chocolates see below 🍫
Who wants chocolate!!?? ✋✋✋
Sorry I've been a bit quiet guys. I'm really just waiting for a confirmed date so bookings can open and things can feel somewhat like 'normal' again! You will know the SECOND I know for sure, thank you for your patience and I am SO looking forward to seeing you soon! 
A few things I've been working on bts though; * New gym flooring (open now)
* New pedicure upgrades and of course new polish colours (someone lock my account already 😂)
* A couple of new suppliers and stockists to bring you even more! * Super super thorough clean and disinfect through salon * New facial gowns and headbands (hopefully personalised soon!)
* Another new service finally added to my menu with prices our in etc. Before and afters coming soon! * Restock of my fave little chocolates see below 🍫

#chocolate #facials #love #skylahhealthandbeauty #microdermabrasionfacial #mesotherapyperth #mesotherapy #infusion #acne #antiaging #hairnomore #mamaglow #massage #personaltraining #laclinica #imageskincare #youngbloodmineralcosmetics #luminesce #pedicureperth #thevillageatwellard #perthtanningsalon #beautysalonperth #perthsor #prescriptionnails

Who wants chocolate!!?? ✋✋✋ Sorry I've been a bit quiet guys. I'm really just waiting for a confirmed date so bookings can open and things can feel somewhat like 'normal' again! You will know the SECOND I know for sure, thank you for your patience and I am SO looking forward to seeing you soon! A few things I've been working on bts though; * New gym flooring * New pedicure upgrades and of course new polish colours (someone lock my account already 😂) * A couple of new suppliers and stockists to bring you even more! * Super super thorough clean and disinfect through salon * New facial gowns and headbands (hopefully personalised soon!) * Another new service finally added to my menu with prices our in etc. Before and afters coming soon! * Restock of my fave little chocolates see below 🍫 Who wants chocolate!!?? ✋✋✋ Sorry I've been a bit quiet guys. I'm really just waiting for a confirmed date so bookings can open and things can feel somewhat like 'normal' again! You will know the SECOND I know for sure, thank you for your patience and I am SO looking forward to seeing you soon! A few things I've been working on bts though; * New gym flooring (open now) * New pedicure upgrades and of course new polish colours (someone lock my account already 😂) * A couple of new suppliers and stockists to bring you even more! * Super super thorough clean and disinfect through salon * New facial gowns and headbands (hopefully personalised soon!) * Another new service finally added to my menu with prices our in etc. Before and afters coming soon! * Restock of my fave little chocolates see below 🍫 #chocolate #facials #love #skylahhealthandbeauty #microdermabrasionfacial #mesotherapyperth #mesotherapy #infusion #acne #antiaging #hairnomore #mamaglow #massage #personaltraining #laclinica #imageskincare #youngbloodmineralcosmetics #luminesce #pedicureperth #thevillageatwellard #perthtanningsalon #beautysalonperth #perthsor #prescriptionnails

Got to work with @hgwynn4 at @apexwellness. Getting in some heavy dumbbell deadlifts.
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What are some of your favorite exercises?
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#deadlift #personaltraining #lifestyle #gymlife

Got to work with @hgwynn4 at @apexwellness. Getting in some heavy dumbbell deadlifts. . . What are some of your favorite exercises? . . #deadlift #personaltraining #lifestyle #gymlife

What up!!!! Click the link in my bio to get in on one of our free Zoom Mobility sessions! Stretch and strengthen your body all at the sometime!!! .
When? ⚡️FRIDAY 5/29 at 10:30AM⚡️
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📈Level Up and DM us your email 📲 if you’re trying to get in on this action💪🏼✌🏽 .
. #movebetterlivehappier #itsmorethanphysio #hipmobility #thoracicmobility #kinstretch .
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#pt #dpt #physicaltherapy #physicaltherapist #physiotherapist #physiotherapy #physio #DPTstudent #fitness #prehab #rehab #sportsmedicine #exercise #mobility #personaltraining #nike #niketrainingclub

What up!!!! Click the link in my bio to get in on one of our free Zoom Mobility sessions! Stretch and strengthen your body all at the sometime!!! . When? ⚡️FRIDAY 5/29 at 10:30AM⚡️ . . 📈Level Up and DM us your email 📲 if you’re trying to get in on this action💪🏼✌🏽 . . #movebetterlivehappier #itsmorethanphysio #hipmobility #thoracicmobility #kinstretch . . . . #pt #dpt #physicaltherapy #physicaltherapist #physiotherapist #physiotherapy #physio #DPTstudent #fitness #prehab #rehab #sportsmedicine #exercise #mobility #personaltraining #nike #niketrainingclub

Do you use Coffee after 3 pm to give you the energy to get through the day?

Have you ever stopped and thought that this coffee could be affecting your sleep?

The sleep in which we require in order to recover and for our body to function properly?

This is a classic band aid situation. The one where the check engine light comes on in your car, you cover it with some black tape and keep driving.

Now, we aren't saying coffee is the devil, but after 12, it's probably not the right solution.

Do you use Coffee after 3 pm to give you the energy to get through the day? Have you ever stopped and thought that this coffee could be affecting your sleep? The sleep in which we require in order to recover and for our body to function properly? This is a classic band aid situation. The one where the check engine light comes on in your car, you cover it with some black tape and keep driving. Now, we aren't saying coffee is the devil, but after 12, it's probably not the right solution.

It’s FRIDAY FITNESS time! 💪🏻⠀
⠀
Take the time to stretch those muscles! Your body will thank you for it 😊⠀
⠀
Looking for more flexibility & mobility sessions? Sign up to MY FERNWOOD, our 24/7 online health + fitness hub! There You will find a huge variety of online classes just for you!⠀
⠀
Click the link in our Bio to join MY FERNWOOD Online if you haven’t already 💕⠀
https://buff.ly/2S9wNEF

It’s FRIDAY FITNESS time! 💪🏻⠀ ⠀ Take the time to stretch those muscles! Your body will thank you for it 😊⠀ ⠀ Looking for more flexibility & mobility sessions? Sign up to MY FERNWOOD, our 24/7 online health + fitness hub! There You will find a huge variety of online classes just for you!⠀ ⠀ Click the link in our Bio to join MY FERNWOOD Online if you haven’t already 💕⠀ https://buff.ly/2S9wNEF

⚡️ Are you getting in 30 minutes of movement a day?! ⚡️⁣
⁣
Here’s a little list of ways you can get 30 minutes of movement into your day👇🏼⁣
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• Go for a walk⁣
• Go for a bike ride⁣
• Do some yoga⁣
• Do a HIIT workout⁣
• Do a a strength workout⁣
• Spend some time working on your mobility⁣
• Go for a swim⁣
• Stretch⁣
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It doesn’t have to be the most intense workout you’ve ever done but getting some form of movement in everyday will not only make you feel SO good on the inside it will also make you feel better physically too!🌈💕⁣
⁣
My 30 minutes of movement today was a bike ride with my sister🚴🏻‍♀️⁣
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⚡️What are you doing to get 30 minutes of movement in today?!⚡️

⚡️ Are you getting in 30 minutes of movement a day?! ⚡️⁣ ⁣ Here’s a little list of ways you can get 30 minutes of movement into your day👇🏼⁣ ⁣ • Go for a walk⁣ • Go for a bike ride⁣ • Do some yoga⁣ • Do a HIIT workout⁣ • Do a a strength workout⁣ • Spend some time working on your mobility⁣ • Go for a swim⁣ • Stretch⁣ ⁣ It doesn’t have to be the most intense workout you’ve ever done but getting some form of movement in everyday will not only make you feel SO good on the inside it will also make you feel better physically too!🌈💕⁣ ⁣ My 30 minutes of movement today was a bike ride with my sister🚴🏻‍♀️⁣ ⁣ ⚡️What are you doing to get 30 minutes of movement in today?!⚡️

Roman is ready. This is his 2nd session and he has already shown much more confidence and growth. Our trainers learn the clients personality and cater to building confidence and comfort when they come. Our trainers saw immediately that they needed to make him comfortable because he is a quiet kid so at the end of the session for 5 minutes they play a game! Watch the game and his smiles throughout! He loves it and is a real competitor. ⚾️❤️⚾️❤️⚾️❤️⚾️ : Great work today. #outfieldWork :

Come book a session today. We have many options. It’s baseball season. :
:
Come get in the lab now. Get that swing together. Pitching machine pitches all different pitches. (Curve ball, slider, change up, knuckle ball, straight down the middle, left hand, right hand curve and change up as well as knuckle ball. :
:
Come get in the lab. :
:

Outdoor baseball facility in Gentilly. We provide everything but the bat. We do have some available if needed for a fee. Our state of the art pitching machine allows for focus on hitting mechanics, timing, accuracy, speed, strength and so much more. :
:
Coach pitch, soft toss, Tee swings, pitching target practice (45 ft and 60 ft) ghost batter, infield practice area, L-Screen, tall screen, balls included, weighted balls, labeled Tee balls, all leather balls, regulation balls, Infield practice space, ground ball and footwork space. ⚾️⚾️
:
Come check us out NOW. 50% off your total. Come see us before June 15th to get this special. Come see what we have to offer. If you like us... tell a friend. Share our page. Come support and get some baseball in. ⚾️⚾️
* 504-383-4402 ... text and we can schedule you. * Email: jjbaseballgentilly@gmail.com ... we can schedule you. * Click the link on Instagram

@jjbaseballgentilly_ @jjbaseballgentilly_ @jjbaseballgentilly_  #personalTraining #baseball #NOLABaseball #battingCage #pitchingMachine  #StAugustineBaseball #delasalleBaseball #holyCrossBaseball #christianBrothersBaseball #rummelBaseball #jesuitBaseball #travelBaseball  #baseball101 #baseballLife #baseballTrainer #MLBbaseball #NOLAtravelbaseball #gentilly

Roman is ready. This is his 2nd session and he has already shown much more confidence and growth. Our trainers learn the clients personality and cater to building confidence and comfort when they come. Our trainers saw immediately that they needed to make him comfortable because he is a quiet kid so at the end of the session for 5 minutes they play a game! Watch the game and his smiles throughout! He loves it and is a real competitor. ⚾️❤️⚾️❤️⚾️❤️⚾️ : Great work today. #outfieldWork : Come book a session today. We have many options. It’s baseball season. : : Come get in the lab now. Get that swing together. Pitching machine pitches all different pitches. (Curve ball, slider, change up, knuckle ball, straight down the middle, left hand, right hand curve and change up as well as knuckle ball. : : Come get in the lab. : : Outdoor baseball facility in Gentilly. We provide everything but the bat. We do have some available if needed for a fee. Our state of the art pitching machine allows for focus on hitting mechanics, timing, accuracy, speed, strength and so much more. : : Coach pitch, soft toss, Tee swings, pitching target practice (45 ft and 60 ft) ghost batter, infield practice area, L-Screen, tall screen, balls included, weighted balls, labeled Tee balls, all leather balls, regulation balls, Infield practice space, ground ball and footwork space. ⚾️⚾️ : Come check us out NOW. 50% off your total. Come see us before June 15th to get this special. Come see what we have to offer. If you like us... tell a friend. Share our page. Come support and get some baseball in. ⚾️⚾️ * 504-383-4402 ... text and we can schedule you. * Email: jjbaseballgentilly@gmail.com ... we can schedule you. * Click the link on Instagram @jjbaseballgentilly_ @jjbaseballgentilly_ @jjbaseballgentilly_ #personalTraining #baseball #NOLABaseball #battingCage #pitchingMachine #StAugustineBaseball #delasalleBaseball #holyCrossBaseball #christianBrothersBaseball #rummelBaseball #jesuitBaseball #travelBaseball #baseball101 #baseballLife #baseballTrainer #MLBbaseball #NOLAtravelbaseball #gentilly

Do you use Coffee after 3 pm to give you the energy to get through the day?

Have you ever stopped and thought that this coffee could be affecting your sleep?

The sleep in which we require in order to recover and for our body to function properly?

This is a classic band aid situation. The one where the check engine light comes on in your car, you cover it with some black tape and keep driving.

Now, we aren't saying coffee is the devil, but after 12, it's not the right solution.

Do you use Coffee after 3 pm to give you the energy to get through the day? Have you ever stopped and thought that this coffee could be affecting your sleep? The sleep in which we require in order to recover and for our body to function properly? This is a classic band aid situation. The one where the check engine light comes on in your car, you cover it with some black tape and keep driving. Now, we aren't saying coffee is the devil, but after 12, it's not the right solution.

Deadlift bars with bumpers are silly looking honestly. Clipped my top set and last warm up. 
Top Deadlift: 425x1
Last warmup Deadlift: 405x1 
This was the first time I’ve let loose a little on my deadlift. Felt great. Looking forward to more like this. .
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#prideperformance #powerlifting #powerlifter #sbd #squat #bench #deadlift #usapl #ipf #personaltrainer #personaltraining #coach #coaching #workout #fitness #nutrition #exercise #uspa #onlinecoach #sumodeadlift #conventionaldeadlift #onlinecoaching #glutes

Deadlift bars with bumpers are silly looking honestly. Clipped my top set and last warm up. Top Deadlift: 425x1 Last warmup Deadlift: 405x1 This was the first time I’ve let loose a little on my deadlift. Felt great. Looking forward to more like this. . . . . . . . . . . . . . . . . . . #prideperformance #powerlifting #powerlifter #sbd #squat #bench #deadlift #usapl #ipf #personaltrainer #personaltraining #coach #coaching #workout #fitness #nutrition #exercise #uspa #onlinecoach #sumodeadlift #conventionaldeadlift #onlinecoaching #glutes

AT HOME CORE ROUTINE. 4 DIFFERENT SIT UP VARIATIONS TO HIT YOUR CORE AT ALL ANGLES. SWIPE ⬅️ TO SEE ALL OF THE EXERCISES:
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1. SIT UP + PUNCHES
2. SIT UP + OBLIQUE TWIST
3. SPRINTER SIT UPS
4. THAI SIT UPS
-
-
AIM TO DO ATLEAST 3 SETS OF 15-20 REPS EACH. REST 45-60 SECS BETWEEN SETS. GET IT 👊💪

AT HOME CORE ROUTINE. 4 DIFFERENT SIT UP VARIATIONS TO HIT YOUR CORE AT ALL ANGLES. SWIPE ⬅️ TO SEE ALL OF THE EXERCISES: - - 1. SIT UP + PUNCHES 2. SIT UP + OBLIQUE TWIST 3. SPRINTER SIT UPS 4. THAI SIT UPS - - AIM TO DO ATLEAST 3 SETS OF 15-20 REPS EACH. REST 45-60 SECS BETWEEN SETS. GET IT 👊💪

I love legs as you can probably tell.... I never skip leg day 💪🏾 this is my favorite leg exercise 3sets 12-15 reps each leg and squeeze at the top

#marketing #moorefit #motivation #legday #gains #gainpost #fitmom #momswholift #inspiration #waisteraser #motivational #eathealthy #eatclean #lifestyle #liftheavy #daytonohio #cincinnati #columbusohio #personaltrainer #personaltraining 
I don’t own rights to this song

I love legs as you can probably tell.... I never skip leg day 💪🏾 this is my favorite leg exercise 3sets 12-15 reps each leg and squeeze at the top #marketing #moorefit #motivation #legday #gains #gainpost #fitmom #momswholift #inspiration #waisteraser #motivational #eathealthy #eatclean #lifestyle #liftheavy #daytonohio #cincinnati #columbusohio #personaltrainer #personaltraining I don’t own rights to this song

I love legs as you can probably tell.... I never skip leg day 💪🏾 this is my favorite leg exercise 3sets 12-15 reps each leg and squeeze at the top

#marketing #moorefit #motivation #legday #gains #gainpost #fitmom #momswholift #inspiration #waisteraser #motivational #eathealthy #eatclean #lifestyle #liftheavy #daytonohio #cincinnati #columbusohio #personaltrainer #personaltraining

I love legs as you can probably tell.... I never skip leg day 💪🏾 this is my favorite leg exercise 3sets 12-15 reps each leg and squeeze at the top #marketing #moorefit #motivation #legday #gains #gainpost #fitmom #momswholift #inspiration #waisteraser #motivational #eathealthy #eatclean #lifestyle #liftheavy #daytonohio #cincinnati #columbusohio #personaltrainer #personaltraining

May 28: Workout at home(3): A balance ball makes hard exercises so enjoyable😍✨ (x2 speed).
バランスボールのヒップリフト、片足ヒップリフト並みに効くけど、悲壮感ないから好き🥰✨。 #workout
#fitness
#personaltraining 
#antiaging
#msworldinternational
#アンチエイジング 
#筋トレ女子 
#腹筋女子 
#ボディメイク 
#いつでも脱げる身体 
#筋肉は最強のアクセサリー
#筋肉は裏切らない
#後ろ姿は30代
#tore_bijo
#家トレ
#宅トレ 
#stayhome 
#stayathome

May 28: Workout at home(3): A balance ball makes hard exercises so enjoyable😍✨ (x2 speed). バランスボールのヒップリフト、片足ヒップリフト並みに効くけど、悲壮感ないから好き🥰✨。 #workout #fitness #personaltraining #antiaging #msworldinternational #アンチエイジング #筋トレ女子 #腹筋女子 #ボディメイク #いつでも脱げる身体 #筋肉は最強のアクセサリー #筋肉は裏切らない #後ろ姿は30代 #tore_bijo #家トレ #宅トレ #stayhome #stayathome

Maybe your the problem ? 
Cut out all toxicity with baby steps so it doesmt overwhelm you or all ay once correctly and Progressively .

Need some guidance to help you get your life and health back ? Join my team .

@getlikeztt

Maybe your the problem ? Cut out all toxicity with baby steps so it doesmt overwhelm you or all ay once correctly and Progressively . Need some guidance to help you get your life and health back ? Join my team . @getlikeztt

To busy out here walking the walk to hear our haters talking their lame ass talk.
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People try to copy our style.
Desperate trainers try to poach our clients,
Businesses try to mimic our marketing.
.
Goodluck with that 😂😂
. 
We bust ass, we win trophies, we build bodies and we welcome people into our circle who want to change their lives + get fitter, faster & stronger.
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You gotta earn your spot in life.💯💯
Not try to bottom feed of others 🙏🙏
.
#craighamiltonfitness #TeamCHF

To busy out here walking the walk to hear our haters talking their lame ass talk. . People try to copy our style. Desperate trainers try to poach our clients, Businesses try to mimic our marketing. . Goodluck with that 😂😂 . We bust ass, we win trophies, we build bodies and we welcome people into our circle who want to change their lives + get fitter, faster & stronger. . You gotta earn your spot in life.💯💯 Not try to bottom feed of others 🙏🙏 . #craighamiltonfitness #TeamCHF