#warroomnutrition

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Some women fear the fire, some women simply become it. ⠀
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#RenphoChallenge

Some women fear the fire, some women simply become it. ⠀ ⠀ #RenphoChallenge

Current diet:
- ice cubes
- water - air
- sometimes a little lemon
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💩Jk jk. This is not actually my diet!💩 However I just want to reiterate to those who follow me. If you want a good physique you have to work for it. You can lift all the heavy weight in the world and pump your body full of all the supplements you want BUT if your diet is not on point you will never get to where you want to be. Nutrition is 100% key to the ideal physique. .
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 I am a competitor and fitness model. Meaning my diet is extreme-- Its not easy, I'm tired 70% of my day, I'm always starving and I drink more water and diet soda than a normal person can to drown out my hunger pains. Its miserable and satisfying at the same time. The longer you suffer the better you look. That is the harsh reality of a competitor. I am addicted to the process and the outcome but for those who are thinking about competing please research and talk to people who compete about the process before you invest. .
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#warroomnutrition #physiquecompetitor #physique #mombod #chickswithmuscles #momsandmuscles #wpd #pursing #physique #physiquecompetitor #bodybuilder #bodybuilding #flex #abs #titannutrition #teamtitan #byoh #byohapparelathlete #magicspoon

Current diet: - ice cubes - water - air - sometimes a little lemon . . . . 💩Jk jk. This is not actually my diet!💩 However I just want to reiterate to those who follow me. If you want a good physique you have to work for it. You can lift all the heavy weight in the world and pump your body full of all the supplements you want BUT if your diet is not on point you will never get to where you want to be. Nutrition is 100% key to the ideal physique. . . I am a competitor and fitness model. Meaning my diet is extreme-- Its not easy, I'm tired 70% of my day, I'm always starving and I drink more water and diet soda than a normal person can to drown out my hunger pains. Its miserable and satisfying at the same time. The longer you suffer the better you look. That is the harsh reality of a competitor. I am addicted to the process and the outcome but for those who are thinking about competing please research and talk to people who compete about the process before you invest. . . #warroomnutrition #physiquecompetitor #physique #mombod #chickswithmuscles #momsandmuscles #wpd #pursing #physique #physiquecompetitor #bodybuilder #bodybuilding #flex #abs #titannutrition #teamtitan #byoh #byohapparelathlete #magicspoon

2 YEARS AGO today!!! 1 day out from Jr Usas.
Next time I step on stage I will be fuller, harder and bigger. No more room for 2nd place. .
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#prepfiles #physique #physiquecompetitor #bodybuilder #bodybuilding #flex #flexingladies #michiganmuscle #npc #bodybuilder #bodybuilding #abs #6pack #chickswithmuscles #chickswholift #warroomnutrition #teamtitan #titannutrition #teamwarroom

2 YEARS AGO today!!! 1 day out from Jr Usas. Next time I step on stage I will be fuller, harder and bigger. No more room for 2nd place. . . . #prepfiles #physique #physiquecompetitor #bodybuilder #bodybuilding #flex #flexingladies #michiganmuscle #npc #bodybuilder #bodybuilding #abs #6pack #chickswithmuscles #chickswholift #warroomnutrition #teamtitan #titannutrition #teamwarroom

@renphogroup massager has not only changed my training up, it has helped me tremendously deal with the stubborn knots and inflammation that I always get from my training. Each massage head is designed to hit the unique crevices and surfaces of the body (swipe to see) . I absolutely recommend this product to anyone. Its ergonomic design even allows you to hit your back and shoulders without the help of someone else. Link in bio to check it out and best of all it can be ordered directly on Amazon so you arent waiting a month for it. Discount code Shannon10R saves you some additional money at checkout. You can get the entire massager for under $100.00 right now! Focus on your recovery to help aid in building the physique you want. 
#renpho #renphomassager #massagegun #handheld #fitspo #fitness #warroomnutrition #physiquecompetitor #physique #mombod #bodybuilder #bodybuilding #recovery

@renphogroup massager has not only changed my training up, it has helped me tremendously deal with the stubborn knots and inflammation that I always get from my training. Each massage head is designed to hit the unique crevices and surfaces of the body (swipe to see) . I absolutely recommend this product to anyone. Its ergonomic design even allows you to hit your back and shoulders without the help of someone else. Link in bio to check it out and best of all it can be ordered directly on Amazon so you arent waiting a month for it. Discount code Shannon10R saves you some additional money at checkout. You can get the entire massager for under $100.00 right now! Focus on your recovery to help aid in building the physique you want. #renpho #renphomassager #massagegun #handheld #fitspo #fitness #warroomnutrition #physiquecompetitor #physique #mombod #bodybuilder #bodybuilding #recovery

🔥 Lat Burn From Hell 🔥
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Throughout this whole pandemic, many aren’t able to come across very heavy weight or at least the amounts that they are use to.
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You can still get a great burn even while working with “lighter” weight. These are a few tips 👇🏼
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🏋🏼‍♂️ Increasing reps & sets
⏱ Adding in 1-5 sec tempo work
🤸🏼‍♂️ Isometric holds + Movement planes
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The heaviest dumbbells I own are 40lbs. It’s definitely enough to get the job done even though I would typically use a larger weight for my row exercises.
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Thus, instead of traditional rows, I thought about trying an exercise that actually got me out of the sagittal movement plane (front and back movements) and engage multiple muscle groups to add intensity.
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Performing 20 DB Rows while in a side lunge was more than enough to ignite my lat muscles and get me sweating a bit!
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Try this exercise out and let me know your thoughts 👌🏼

🔥 Lat Burn From Hell 🔥 . Throughout this whole pandemic, many aren’t able to come across very heavy weight or at least the amounts that they are use to. . You can still get a great burn even while working with “lighter” weight. These are a few tips 👇🏼 . 🏋🏼‍♂️ Increasing reps & sets ⏱ Adding in 1-5 sec tempo work 🤸🏼‍♂️ Isometric holds + Movement planes . The heaviest dumbbells I own are 40lbs. It’s definitely enough to get the job done even though I would typically use a larger weight for my row exercises. . Thus, instead of traditional rows, I thought about trying an exercise that actually got me out of the sagittal movement plane (front and back movements) and engage multiple muscle groups to add intensity. . Performing 20 DB Rows while in a side lunge was more than enough to ignite my lat muscles and get me sweating a bit! . Try this exercise out and let me know your thoughts 👌🏼

During prep tissue work is essential to keep your body at its best, quarantine has made that a bit harder.  @renphogroup sent me this amazing hand massager that does the trick while I cant get to my regularly scheduled massages. 6 different attachment heads to get deep into the muscles and hit the knots. Definitely a must have tool to implement into you gym bag. Link in bio to check it out. Use discount code shannon10R.
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#quarantinelife #bodybuilder #bodybuilding #delts #renpho #massage #physique #mombod #physiquecompetitor #chickswithmuscles #muscles #bicep #fitspo #exercise #warroomnutrition #momsandmuscles #wpd #veins #chickswithmuscles #chickswholift #delts #delt

During prep tissue work is essential to keep your body at its best, quarantine has made that a bit harder. @renphogroup sent me this amazing hand massager that does the trick while I cant get to my regularly scheduled massages. 6 different attachment heads to get deep into the muscles and hit the knots. Definitely a must have tool to implement into you gym bag. Link in bio to check it out. Use discount code shannon10R. . . . . #quarantinelife #bodybuilder #bodybuilding #delts #renpho #massage #physique #mombod #physiquecompetitor #chickswithmuscles #muscles #bicep #fitspo #exercise #warroomnutrition #momsandmuscles #wpd #veins #chickswithmuscles #chickswholift #delts #delt

@shanisfierce Knows where its at! 🙌
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#repost @shanisfierce@titannutrition ENLITE has been my go-to since I had my daughter. It helps with cravings, it has helped me keep the weight off, gives me energy and tastes amazing. Link in bio to order yours.
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#titannutrition #teamtitan #physique #physiquecompetitor #bodybuilder #bodybuilding #flex #flexingladies #michiganmuscle #npc #michigannpc #byohapparelathlete #byoh #warroomnutrition #teamwarroom #supplements
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SHOP: https://titannutrition.net/shop/enlite-powdered-weight-loss-formula/

@shanisfierce Knows where its at! 🙌 - - - - #repost @shanisfierce@titannutrition ENLITE has been my go-to since I had my daughter. It helps with cravings, it has helped me keep the weight off, gives me energy and tastes amazing. Link in bio to order yours. . . . . #titannutrition #teamtitan #physique #physiquecompetitor #bodybuilder #bodybuilding #flex #flexingladies #michiganmuscle #npc #michigannpc #byohapparelathlete #byoh #warroomnutrition #teamwarroom #supplements - - - - SHOP: https://titannutrition.net/shop/enlite-powdered-weight-loss-formula/

@titannutrition ENLITE has been my go-to since I had my daughter. It helps with cravings, it has helped me keep the weight off, gives me energy and tastes amazing.  Link in bio to order yours. .
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#titannutrition #teamtitan #physique #physiquecompetitor #bodybuilder #bodybuilding #flex #flexingladies #michiganmuscle #npc #michigannpc #byohapparelathlete #byoh #warroomnutrition #teamwarroom #supplements

@titannutrition ENLITE has been my go-to since I had my daughter. It helps with cravings, it has helped me keep the weight off, gives me energy and tastes amazing. Link in bio to order yours. . . . . . #titannutrition #teamtitan #physique #physiquecompetitor #bodybuilder #bodybuilding #flex #flexingladies #michiganmuscle #npc #michigannpc #byohapparelathlete #byoh #warroomnutrition #teamwarroom #supplements

If my muscles offend you and make me look too manly for you here is a list of the following you can do: (1) 🖕 fuxk off
(2) unfollow me and fuxk off
(3) see #1 & #2 
#warroomnutrition #physiquecompetitor #physique #mombod #chickswithmuscles #momsandmuscles #wpd #pursing #abs #herbiceps #bodybuilder #bodybuilding #titannutrition #teamtitan #byoh #byohapparelathlete #magicspoon #fitspo #flexingladies

If my muscles offend you and make me look too manly for you here is a list of the following you can do: (1) 🖕 fuxk off (2) unfollow me and fuxk off (3) see #1 & #2 #warroomnutrition #physiquecompetitor #physique #mombod #chickswithmuscles #momsandmuscles #wpd #pursing #abs #herbiceps #bodybuilder #bodybuilding #titannutrition #teamtitan #byoh #byohapparelathlete #magicspoon #fitspo #flexingladies

Reposted from @shanisfierce And in the end its always just been me.
My own critic.
My own rival.
My own self discipline. 
My own teacher.
My own motivator.
Never rely on others to keep your goals alive. 
#warroomnutrition #teamwarroom #titannutrition #teamtitan #physique #physiquecompetitor #bodybuilder #bodybuilding #chickswithmuscles #momsandmuscles #wpd #mirrorselfie #fitnessmodel #photoshoot - #regrann

Reposted from @shanisfierce And in the end its always just been me. My own critic. My own rival. My own self discipline. My own teacher. My own motivator. Never rely on others to keep your goals alive. #warroomnutrition #teamwarroom #titannutrition #teamtitan #physique #physiquecompetitor #bodybuilder #bodybuilding #chickswithmuscles #momsandmuscles #wpd #mirrorselfie #fitnessmodel #photoshoot - #regrann

And in the end its always just been me.
My own critic.
My own rival.
My own self discipline. 
My own teacher.
My own motivator.
Never rely on others to keep your goals alive. 
#warroomnutrition #teamwarroom #titannutrition #teamtitan #physique #physiquecompetitor #bodybuilder #bodybuilding #chickswithmuscles #momsandmuscles #wpd #mirrorselfie #fitnessmodel #photoshoot

And in the end its always just been me. My own critic. My own rival. My own self discipline. My own teacher. My own motivator. Never rely on others to keep your goals alive. #warroomnutrition #teamwarroom #titannutrition #teamtitan #physique #physiquecompetitor #bodybuilder #bodybuilding #chickswithmuscles #momsandmuscles #wpd #mirrorselfie #fitnessmodel #photoshoot

#Repost @shanisfierce
• • • • • •
Monday. Time to get your shit together and focus on the upcoming week. Some of you guys are starting to have your quarantines lifted and restrictions are starting to loosen.  Im in Michigan, we still have at least another half a month (if not more)

Did you know it takes 21 days to form a habit? There is still time to get yourself set up for your summer goals, summer bodies and overall health.

Start small. Don't set unrealistic or unreasonable goals. Do NOT crash diet. It will 100% set you up for a rebound and failure.

Get up and move. Drink water. Take your vitamins.

Happy Monday ✌✌ Don't forget there is still time to enter my raffle. Over 150 entries so far... raffle closes on the 29th.
@shanisfierce
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#teamwarroom #titannutrition #warroomnutrition #physiquecompetitor #physique #mombod #momsandmuscles #bodybuilder #bodybuilding #wpd #recovery #warroomnutrition #byoh #byohapparelathlete #magicspoon #abs #flex #biceps #herbiceps

#Repost @shanisfierce • • • • • • Monday. Time to get your shit together and focus on the upcoming week. Some of you guys are starting to have your quarantines lifted and restrictions are starting to loosen. Im in Michigan, we still have at least another half a month (if not more) Did you know it takes 21 days to form a habit? There is still time to get yourself set up for your summer goals, summer bodies and overall health. Start small. Don't set unrealistic or unreasonable goals. Do NOT crash diet. It will 100% set you up for a rebound and failure. Get up and move. Drink water. Take your vitamins. Happy Monday ✌✌ Don't forget there is still time to enter my raffle. Over 150 entries so far... raffle closes on the 29th. @shanisfierce . . . #teamwarroom #titannutrition #warroomnutrition #physiquecompetitor #physique #mombod #momsandmuscles #bodybuilder #bodybuilding #wpd #recovery #warroomnutrition #byoh #byohapparelathlete #magicspoon #abs #flex #biceps #herbiceps