#yogajourney

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DAY 2️⃣: #backstretch
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#favstretchingposes
February 24th - 29th
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HOSTS :.
@michellestaudenherz .
@liu.yanti .
@clemeyoga .
@carolintuitive .
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SPONSORS :.
@vayumudra :.
🎉 Offers a 100€ gift card.
@wuufly :.
🎉 Offers a travel yoga mat.
@everstretch :.
🎉 Offers the yoga prop of your choice.
@p_energyww :.
🎉 Offers the total look of your choice.
@mayyouknowjoy :.
🎉 Offers a set of intention cards.
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POSE LINE UP :.
1. Shoulders stretching pose ✔️
2. Back stretching pose ✔️
3. Abs stretching pose.
4. Side torso stretching pose.
5. Legs stretching pose.
6. Hips stretching pose.
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#Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation
#InstaYoga #PracticeAndAllIsComing
#Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana

DAY 2️⃣: #backstretch . #favstretchingposes February 24th - 29th . HOSTS :. @michellestaudenherz . @liu.yanti . @clemeyoga . @carolintuitive . . SPONSORS :. @vayumudra :. 🎉 Offers a 100€ gift card. @wuufly :. 🎉 Offers a travel yoga mat. @everstretch :. 🎉 Offers the yoga prop of your choice. @p_energyww :. 🎉 Offers the total look of your choice. @mayyouknowjoy :. 🎉 Offers a set of intention cards. . POSE LINE UP :. 1. Shoulders stretching pose ✔️ 2. Back stretching pose ✔️ 3. Abs stretching pose. 4. Side torso stretching pose. 5. Legs stretching pose. 6. Hips stretching pose. . . . #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana

I was pretty upset that I was not able to do this or really any other advanced inversion I’ve been working on for this years photo shoot @poweryogahawaii ... Yes, an unpleasant reminder that I need to get my 💩 together - practice wise.  But, at the same time, yesterday marked the first day of 2020 that my laundry was 💯 % done - busy af. 
This also reminded me of that time my teacher @aloha_aum said “remember, yoga is a light-hearted journey” ... We must see things as they are for example, if you can do better and haven’t - do better.  But simultaneously not make things worse than they are by dwelling on a result from any given random day.  I used to expect radical results or gains if you will on the daily.  I’ve learned now to appreciate them when they come my way but more importantly to enjoy the process on the day to day. 
#poweryogahawaii #letthatshitgo
🧘🏻‍♂️🤸🏻‍♂️
#yogajourney #inversionpractice #dontbetoohardonyourself #dontbealazyshiteitherthough #be #thatsaskingenough #justbe #greatnesswillfollow #enjoythejourney

I was pretty upset that I was not able to do this or really any other advanced inversion I’ve been working on for this years photo shoot @poweryogahawaii ... Yes, an unpleasant reminder that I need to get my 💩 together - practice wise. But, at the same time, yesterday marked the first day of 2020 that my laundry was 💯 % done - busy af. This also reminded me of that time my teacher @aloha_aum said “remember, yoga is a light-hearted journey” ... We must see things as they are for example, if you can do better and haven’t - do better. But simultaneously not make things worse than they are by dwelling on a result from any given random day. I used to expect radical results or gains if you will on the daily. I’ve learned now to appreciate them when they come my way but more importantly to enjoy the process on the day to day. #poweryogahawaii #letthatshitgo 🧘🏻‍♂️🤸🏻‍♂️ #yogajourney #inversionpractice #dontbetoohardonyourself #dontbealazyshiteitherthough #be #thatsaskingenough #justbe #greatnesswillfollow #enjoythejourney

Smiling for my daughter who had the patience to take some pictures of me for some future posts 🥰 
A little photographer to be 📸
And a good reminder for me to smile more 🌞

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#candidmoments #candidphotography #candidshot #yogagirl #yoga #yogagram #yogalove #yogalover #yogajourney #yogaeverywhere #yogapractise #yogateacher #yogatime #smile #smilemore

Smiling for my daughter who had the patience to take some pictures of me for some future posts 🥰 A little photographer to be 📸 And a good reminder for me to smile more 🌞 _____ #candidmoments #candidphotography #candidshot #yogagirl #yoga #yogagram #yogalove #yogalover #yogajourney #yogaeverywhere #yogapractise #yogateacher #yogatime #smile #smilemore

Moon. Sun. Fire.
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3 workshops
3 days
An experience ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Moon: Friday 28th 7.30pm
Sun: Saturday 12pm
Fire: Sunday 12pm
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Come along on a Tantric Hatha journey! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Join Chris & Nina for a series of 3 powerful workshops: Moon, Sun & Fire. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tantra is the Science of mastering our own energy. It is a methodology and specific set of practices that enable us to touch in to our sacredness. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tantra seeks to systematically and progressively advance our evolution in all areas of life; physical, mental, emotional and spiritually. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
You can choose to come to one, two, or all three workshops.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#moon#sun#fire#hatha#tantra#traditionalyoga#lineagebasedyoga#tradition#tantrichatha#hathatantra#thepractice#yoga#thisistoga#meditate#kriya#meditation#enlighten#bliss#ananda#power#breath#pranayama#asana#Meditationteacher#yogajourney#truth#enlighten#connection#divine#spiritual

Moon. Sun. Fire. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3 workshops 3 days An experience ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Moon: Friday 28th 7.30pm Sun: Saturday 12pm Fire: Sunday 12pm ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Come along on a Tantric Hatha journey! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join Chris & Nina for a series of 3 powerful workshops: Moon, Sun & Fire. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tantra is the Science of mastering our own energy. It is a methodology and specific set of practices that enable us to touch in to our sacredness. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tantra seeks to systematically and progressively advance our evolution in all areas of life; physical, mental, emotional and spiritually. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can choose to come to one, two, or all three workshops. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #moon #sun #fire #hatha #tantra #traditionalyoga #lineagebasedyoga #tradition #tantrichatha #hathatantra #thepractice #yoga #thisistoga #meditate #kriya #meditation #enlighten #bliss #ananda #power #breath #pranayama #asana #Meditationteacher #yogajourney #truth #enlighten #connection #divine #spiritual

The demons in my head are working extra hard this morning. They whisper that no matter how hard I try, the exhaustion, migraines, depression and feelings of worthlessness will never disappear. 🌱
And honestly, when I’m so tired, it’s hard to argue. 🌱
But by now I know that this is how it works. When I’m closest to having a breakthrough, the subconscious freaks out the most. It fights against change with everything it has because it doesn’t think that it’s safe to venture into new territory. Into a new life. 🌱
But it is safe. It’s safe to be happy. It’s safe to be confident. It’s safe to heal.
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#healingjourney #mentalhealthawareness #selflovejourney #yogaflow #yogajourney #hippievibes #gypsyvibes #hippiestyle #inwardjourney #selfhealing #movementismedicine #movementmeditation #healingtrauma

The demons in my head are working extra hard this morning. They whisper that no matter how hard I try, the exhaustion, migraines, depression and feelings of worthlessness will never disappear. 🌱 And honestly, when I’m so tired, it’s hard to argue. 🌱 But by now I know that this is how it works. When I’m closest to having a breakthrough, the subconscious freaks out the most. It fights against change with everything it has because it doesn’t think that it’s safe to venture into new territory. Into a new life. 🌱 But it is safe. It’s safe to be happy. It’s safe to be confident. It’s safe to heal. - - - - - - #healingjourney #mentalhealthawareness #selflovejourney #yogaflow #yogajourney #hippievibes #gypsyvibes #hippiestyle #inwardjourney #selfhealing #movementismedicine #movementmeditation #healingtrauma

✨💎❤️
Brand new batch of handmade mala bracelets heading to the studio! ❤️
Took a break from bracelet making after the holidays, but we now have plenty of new bracelets ready for purchase!
❤️
This bunch has some brand new styles as well as some classic bracelets that have been out of stock for a while.
❤️
My favorite is the Upper Chakras Bracelet! 🙏🏻 This bracelet contains Amethyst, Sodalite and Angelite! 💙
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Enhance the energies of the upper chakras while remaining in a peacefully balanced and grounded state. ✨
Shop the boutique before and after class or contact the studio for additional availability. 🛍💜🙏🏻✨
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#foundationsyogaandtherapy #madisonnj #yogastudio #yogi #mala #crystals #crystalhealing #malabracelet #innerpeace #chakras #reiki #sage #mindfulness #meditation #yogajourney #chakrahealing #chathamnj #summitnj #morristownnj #florhamparknj #livingstonnj #namaste

✨💎❤️ Brand new batch of handmade mala bracelets heading to the studio! ❤️ Took a break from bracelet making after the holidays, but we now have plenty of new bracelets ready for purchase! ❤️ This bunch has some brand new styles as well as some classic bracelets that have been out of stock for a while. ❤️ My favorite is the Upper Chakras Bracelet! 🙏🏻 This bracelet contains Amethyst, Sodalite and Angelite! 💙 ❤️ Enhance the energies of the upper chakras while remaining in a peacefully balanced and grounded state. ✨ Shop the boutique before and after class or contact the studio for additional availability. 🛍💜🙏🏻✨ • • #foundationsyogaandtherapy #madisonnj #yogastudio #yogi #mala #crystals #crystalhealing #malabracelet #innerpeace #chakras #reiki #sage #mindfulness #meditation #yogajourney #chakrahealing #chathamnj #summitnj #morristownnj #florhamparknj #livingstonnj #namaste

ॐ 
ナマステ🙏🏽💚 動きがあり、アジャスト、呼吸の練習、そして瞑想をしながらヨガのレッスンを体験して見ますか? 📍プライベートクラス
📍グループレッスン
📍あなたの街でのイベント 📍レッスンは以下のもので予約を御願いします:
☎️080-4409-8990
Line:silviabonfimyoga
Facebook: Silvia Bonfim
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マットの上で会いましょう!
#ヨガスタジオ #ヨガライフ #シルビアボンフインヨガ #リストラティブヨガ 
#ヨガレッスン #ヨガインストラクター #ヨガイベント #エアリアルヨガ #スケジュール帳 。

ॐ
Namaste 🙏🏽💚
Venha experimentar uma prática de yoga com movimentos, alinhamentos, prática de respiração e meditação. 📍 Aulas particulares 📍Aulas em grupo
📍Eventos na sua cidade 📍As aulas devem ser reservada por: ☎️ 080-4409-8990 
Line: silviabonfimyoga
Facebook: Silvia Bonfim
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Nos vemos no mat!
#silviabonfimyoga #yoganojapão #yogalife #yoga #yogainspiration #yogajourney #praticaryoga #vinyasaflow #restaurativo #danceyoga #samadhiyogaflow #aerialyoga #calendario

ॐ ナマステ🙏🏽💚 動きがあり、アジャスト、呼吸の練習、そして瞑想をしながらヨガのレッスンを体験して見ますか? 📍プライベートクラス 📍グループレッスン 📍あなたの街でのイベント 📍レッスンは以下のもので予約を御願いします: ☎️080-4409-8990 Line:silviabonfimyoga Facebook: Silvia Bonfim ・ マットの上で会いましょう! #ヨガスタジオ #ヨガライフ #シルビアボンフインヨガ #リストラティブヨガ #ヨガレッスン #ヨガインストラクター #ヨガイベント #エアリアルヨガ #スケジュール帳 。 ॐ Namaste 🙏🏽💚 Venha experimentar uma prática de yoga com movimentos, alinhamentos, prática de respiração e meditação. 📍 Aulas particulares 📍Aulas em grupo 📍Eventos na sua cidade 📍As aulas devem ser reservada por: ☎️ 080-4409-8990 Line: silviabonfimyoga Facebook: Silvia Bonfim . Nos vemos no mat! #silviabonfimyoga #yoganojapão #yogalife #yoga #yogainspiration #yogajourney #praticaryoga #vinyasaflow #restaurativo #danceyoga #samadhiyogaflow #aerialyoga #calendario

What’s your limiting belief?
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Part of my #yogajourney has been the process of constantly finding my own voice. Most of us grow up thinking we are not good enough to sing, dance, draw, paint, run, play a sport, etc.. all those limiting beliefs that build walls around our true potential.
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In my case, it’s been a struggle voicing my feelings, my thoughts, my truth. I struggled for 3 years after getting my #YTT to get in front of a class and lead a class and now I’m getting totally out of my comfort zone once again and attempting to sing. I haven’t been able to chant this in #yogaclass yet, but I will.. soon.
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Some of my friends are making a shitty musicians band, so I have a plan B 😂😂.
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Thank you @mimilicious_mia for teaching me such a powerful mantra. Sound on to learn about its meaning ❤️

What’s your limiting belief? . Part of my #yogajourney has been the process of constantly finding my own voice. Most of us grow up thinking we are not good enough to sing, dance, draw, paint, run, play a sport, etc.. all those limiting beliefs that build walls around our true potential. . In my case, it’s been a struggle voicing my feelings, my thoughts, my truth. I struggled for 3 years after getting my #YTT to get in front of a class and lead a class and now I’m getting totally out of my comfort zone once again and attempting to sing. I haven’t been able to chant this in #yogaclass yet, but I will.. soon. . Some of my friends are making a shitty musicians band, so I have a plan B 😂😂. . Thank you @mimilicious_mia for teaching me such a powerful mantra. Sound on to learn about its meaning ❤️

. ♥ Gratitude ♥

Back home safe and sound. Truly enjoyed every moment in South Africa

This trip reminds me to be grateful for small things. Very often we take the little things for granted in our day-to-day life. Be thankful for what we have, give thanks to everything that happens on us. More importantly is to share the gratitude and love to people around us too 💫

Shanthi
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#yoga #yogagirl #yogachallenge #igyogachallenge #igyogacommunity #yogaheals #yogapose #yogaprogress #yogalife #yogaeverydamnday #yogajourney #yogapractice #yogadaily #yogalover #yogagram #yogi #yogini #yogaphotography #yogaphoto #yogaeverywhere #yogatravel #travelyoga #southafrica

. ♥ Gratitude ♥ Back home safe and sound. Truly enjoyed every moment in South Africa This trip reminds me to be grateful for small things. Very often we take the little things for granted in our day-to-day life. Be thankful for what we have, give thanks to everything that happens on us. More importantly is to share the gratitude and love to people around us too 💫 Shanthi . . . . . #yoga #yogagirl #yogachallenge #igyogachallenge #igyogacommunity #yogaheals #yogapose #yogaprogress #yogalife #yogaeverydamnday #yogajourney #yogapractice #yogadaily #yogalover #yogagram #yogi #yogini #yogaphotography #yogaphoto #yogaeverywhere #yogatravel #travelyoga #southafrica

If you want to get warm, you must stand near the fire.  If you want to be wet you must get into the water.  If you want joy, power, peace, eternal life, you must get close to, or even into, the thing that has them. - C.S. Lewis / Nearer 💜 
#poetry #mindfulness #meaning #selfawareness #life #yogahelps 💜

#whatdoyouwant #choose #connection #keepchoosing #meaningfullife #understanding #experience #emotions #feelings #yogajourney #yogapractice #inspiration #be #fearless #iamlimitless #mantra 💜 
#yoga #reiki #meditation @cslewis_official

If you want to get warm, you must stand near the fire. If you want to be wet you must get into the water. If you want joy, power, peace, eternal life, you must get close to, or even into, the thing that has them. - C.S. Lewis / Nearer 💜 #poetry #mindfulness #meaning #selfawareness #life #yogahelps 💜 #whatdoyouwant #choose #connection #keepchoosing #meaningfullife #understanding #experience #emotions #feelings #yogajourney #yogapractice #inspiration #be #fearless #iamlimitless #mantra 💜 #yoga #reiki #meditation @cslewis_official

🕉️DAY 3: PYRAMID 🕉️
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Connection
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This is  how I stay connected with muself in times when life feels hectic.
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📜- 🕉Challenge Announcement 🕉⁣
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#AloUsAligned⁣
📌 February 24 - March 3⁣
🌎 Worldwide prize ⁣
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💫Yoga practice is an opportunity to find strength in our foundation and explore our mind, body, and soul. ⁣
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❣️Aligned Hosts❣️⁣
@ashleyniccoleyoga⁣
@tjwellness⁣
@ninayoganow #ninayoganow⁣
@bylindseyy⁣
@busybee.yogi⁣
@omwithmelissa⁣
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❣️Amazing Sponsors❣️⁣
@aloyoga #aloyoga⁣
@alo.moves⁣
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🧘🏻‍♀️ Pose line up :⁣
Day 1️⃣ Personal Power ⏩ Warrior⁣
Share something you do every day that makes you feel powerful.⁣
Day 2️⃣ Disappointment ⏩ Down Dog⁣
Share a coping method that works well for you when you’re faced with disappointment.⁣
Day 3️⃣ Connection ⏩ Pyramid⁣
Share how you stay connected with yourself in times when life feels hectic.⁣
Day 4️⃣ Fear ⏩ Headstand⁣
Share how you move past fear.⁣
Day 5️⃣ Love ⏩ Wheel⁣
Share how you spread love each day.⁣
Day 6️⃣ Intuition ⏩ Pigeon⁣
Share how you keep tuned into your insight.⁣
Day 7️⃣ Gratitude ⏩ Chair⁣
Share how you cultivate a mindset of gratitude.⁣
Day 8️⃣ Acceptance ⏩ Child’s pose⁣
Share how you reconcile challenging situations.⁣
Day 9️⃣ Yogis choice⁣
What are you growing through right now?⁣
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⚠️ How to be eligible for prize ⚠️⁣
1. ➰ Follow all hosts and sponsors ⁣
2. ➰ Like and repost this post. Tag some friends to play along too! ⁣
3. ➰ Make sure your profile is public so we can see you! ⁣
4. ➰ Post daily tagging all hosts and sponsors on your posts using #AloUsAligned⁣
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🌈 Hope seeing your on the mat! 🌈⁣
⁣. #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation
#InstaYoga #PracticeAndAllIsComing
#Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana

🕉️DAY 3: PYRAMID 🕉️ . Connection . This is how I stay connected with muself in times when life feels hectic. . 📜- 🕉Challenge Announcement 🕉⁣ ⁣ #AloUsAligned⁣ 📌 February 24 - March 3⁣ 🌎 Worldwide prize ⁣ ⁣ 💫Yoga practice is an opportunity to find strength in our foundation and explore our mind, body, and soul. ⁣ ⁣.⁣ ❣️Aligned Hosts❣️⁣ @ashleyniccoleyoga⁣ @tjwellness⁣ @ninayoganow  #ninayoganow⁣ @bylindseyy⁣ @busybee.yogi⁣ @omwithmelissa⁣ ⁣ ❣️Amazing Sponsors❣️⁣ @aloyoga  #aloyoga⁣ @alo.moves⁣ ⁣ 🧘🏻‍♀️ Pose line up :⁣ Day 1️⃣ Personal Power ⏩ Warrior⁣ Share something you do every day that makes you feel powerful.⁣ Day 2️⃣ Disappointment ⏩ Down Dog⁣ Share a coping method that works well for you when you’re faced with disappointment.⁣ Day 3️⃣ Connection ⏩ Pyramid⁣ Share how you stay connected with yourself in times when life feels hectic.⁣ Day 4️⃣ Fear ⏩ Headstand⁣ Share how you move past fear.⁣ Day 5️⃣ Love ⏩ Wheel⁣ Share how you spread love each day.⁣ Day 6️⃣ Intuition ⏩ Pigeon⁣ Share how you keep tuned into your insight.⁣ Day 7️⃣ Gratitude ⏩ Chair⁣ Share how you cultivate a mindset of gratitude.⁣ Day 8️⃣ Acceptance ⏩ Child’s pose⁣ Share how you reconcile challenging situations.⁣ Day 9️⃣ Yogis choice⁣ What are you growing through right now?⁣ ⁣ ⚠️ How to be eligible for prize ⚠️⁣ 1. ➰ Follow all hosts and sponsors ⁣ 2. ➰ Like and repost this post. Tag some friends to play along too! ⁣ 3. ➰ Make sure your profile is public so we can see you! ⁣ 4. ➰ Post daily tagging all hosts and sponsors on your posts using #AloUsAligned⁣ ⁣ 🌈 Hope seeing your on the mat! 🌈⁣ ⁣. #Y0gaChallengesDirectory  #Yoga  #YogaChallenge  #YogaChallenges  #IGYogaCommunity  #IGYoga  #IGYogaFam  #IGYogaChallenge  #YogaInspiration  #YogaEveryDamnDay  #YogaJourney  #PracticeNotPerfection  #YogaGram  #YogaCommunity  #YogaDaily  #YogaEveryDay  #MovingMeditation #InstaYoga  #PracticeAndAllIsComing #Progress  #YogaEveryWhere  #YogaPractice  #YogaPose  #YogaAddict  #Asana

🌸 #TTCYogis or Trying to Conceive Yogis 🌸 Tomorrow is Day 4 - Gratitude.
I would like us each to address gratitude for our bodies, our minds and our spirits. Women going through infertility treatment are often called warriors (I’ve used the term myself). This term can be so misleading, and while you’re in the middle of everything, you (or at least I) most certainly don’t feel like a warrior...
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**That time when we moved from Atlanta to Nashville and I had to find a new IVF doctor. And I picked the one with the higher ratings, and he nicked me during a uterus test, and I didn’t find out until a week later when I started having large clumps of blood come out of me and my husband races me with a towel between my legs to the ER clinic (I got an ultrasound... every thing was ultimately ok). Lesson learned: If you move, get a rec for the new city. The CDC ratings of IVF doctors in the states are hard to interpret.
**That time the first 10 weeks at the fertility clinic were ultrasound perfect and I was ready to meet my new OB for the first time… and unexpectedly found out that I miscarried at 11 weeks. **That time following another miscarriage at 7 weeks, where I was healed enough to go to hot yoga – my sanctuary – and a super pregnant woman rolls out her mat right next to me. And I burst into tears.
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There are so many more examples, and you can add all of yours in here, too. I never felt like a warrior in any of these situations. I felt defeated, frustrated, beat up, tired… so tired. .
But today I’m 6 years past my infertility days and hindsight is enlightening. We ARE warriors. We survived the unsurvivable, we powered through horrors we didn’t sign up for, we persevered emotional hormone roller coasters, lived through weeks of wait for our results, needles / time lines / activities / changes to our body that were out of our control. We did it with tears, frustration, anger, and sometimes success, but we did it. And for that I think we have earned our warrior titles. And while we have our support teams, it is you dear sister whom ultimately carries your story. No matter the outcome. <continued in comments>

🌸 #TTCYogis or Trying to Conceive Yogis 🌸 Tomorrow is Day 4 - Gratitude. I would like us each to address gratitude for our bodies, our minds and our spirits. Women going through infertility treatment are often called warriors (I’ve used the term myself). This term can be so misleading, and while you’re in the middle of everything, you (or at least I) most certainly don’t feel like a warrior... . **That time when we moved from Atlanta to Nashville and I had to find a new IVF doctor. And I picked the one with the higher ratings, and he nicked me during a uterus test, and I didn’t find out until a week later when I started having large clumps of blood come out of me and my husband races me with a towel between my legs to the ER clinic (I got an ultrasound... every thing was ultimately ok). Lesson learned: If you move, get a rec for the new city. The CDC ratings of IVF doctors in the states are hard to interpret. **That time the first 10 weeks at the fertility clinic were ultrasound perfect and I was ready to meet my new OB for the first time… and unexpectedly found out that I miscarried at 11 weeks. **That time following another miscarriage at 7 weeks, where I was healed enough to go to hot yoga – my sanctuary – and a super pregnant woman rolls out her mat right next to me. And I burst into tears. . There are so many more examples, and you can add all of yours in here, too. I never felt like a warrior in any of these situations. I felt defeated, frustrated, beat up, tired… so tired. . But today I’m 6 years past my infertility days and hindsight is enlightening. We ARE warriors. We survived the unsurvivable, we powered through horrors we didn’t sign up for, we persevered emotional hormone roller coasters, lived through weeks of wait for our results, needles / time lines / activities / changes to our body that were out of our control. We did it with tears, frustration, anger, and sometimes success, but we did it. And for that I think we have earned our warrior titles. And while we have our support teams, it is you dear sister whom ultimately carries your story. No matter the outcome. continued in comments

I could have stayed all day like that. Inversions are rejuvenating. They don’t have to be fancy.  Thank you @stephiebertholdt for providing the perfect deck with steps. #supportedshoulderstand #viparitakarani #sarvangasana #yoga #yogaeverywhere #inversions #yogastudent #yogapractice #instayoga #yogajourney #yogadaily #openminded #succulents

I could have stayed all day like that. Inversions are rejuvenating. They don’t have to be fancy. Thank you @stephiebertholdt for providing the perfect deck with steps. #supportedshoulderstand #viparitakarani #sarvangasana #yoga #yogaeverywhere #inversions #yogastudent #yogapractice #instayoga #yogajourney #yogadaily #openminded #succulents

• AFFIRMATION: Serene clarity + peace of mind make up my loving essence •⁣
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The CLARITY of HEART mala features faceted moss agate, african turquoise, + green fluorite with faceted tear drop kambaba jasper guru + handmade multi colored nylon tassel. Designed to open your mind to divine possibilities, + to open your heart to the beauty around you. ⁣
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#malabeads #handknottedmala #heartchakra #openyourheart #seethebeautyineverything #meditation #japamala #mantrameditation #108beads #bohostyle #yogajourney #yogajewelry #healingcrystals #crystalhealing #crystalhealingjewelry #yxejewelry #saskatoon #yxe #prairiestyle #fluorite #africanturquoise #agate #tasselnecklace #tasseljewelry

• AFFIRMATION: Serene clarity + peace of mind make up my loving essence •⁣ ⁣ The CLARITY of HEART mala features faceted moss agate, african turquoise, + green fluorite with faceted tear drop kambaba jasper guru + handmade multi colored nylon tassel. Designed to open your mind to divine possibilities, + to open your heart to the beauty around you. ⁣ ⁣ #malabeads #handknottedmala #heartchakra #openyourheart #seethebeautyineverything #meditation #japamala #mantrameditation #108beads #bohostyle #yogajourney #yogajewelry #healingcrystals #crystalhealing #crystalhealingjewelry #yxejewelry #saskatoon #yxe #prairiestyle #fluorite #africanturquoise #agate #tasselnecklace #tasseljewelry

" A moment of self-compassion can change your entire day. A string of such moments can change the course of your life."- Christopher Germer
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Today started off like crap. I was frustrated with my kids not listening, I felt tired & my shoulder hurt. It took me most of the day to take some time for self care.
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But a little chest openers with breath & I turned that frown upside down.
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#yogamovement #movedaily #yogasequences #yogainspiration #fitnessinspiration #yogawithprops #myyogalife #selfdevelopmenttools #fitlife  #yogaforlife #yogastrong #yogaliving #yogalove #yogadaily #homeexercises #iloveyoga #yogateacher #yogajourney #mobility #yogatherapy #alwaysastudent #movementculture #homepractice #fitmom #momlife 
#mindfulness

" A moment of self-compassion can change your entire day. A string of such moments can change the course of your life."- Christopher Germer . Today started off like crap. I was frustrated with my kids not listening, I felt tired & my shoulder hurt. It took me most of the day to take some time for self care. . But a little chest openers with breath & I turned that frown upside down. . . . . . . . . . . . . . #yogamovement #movedaily #yogasequences #yogainspiration #fitnessinspiration #yogawithprops #myyogalife #selfdevelopmenttools #fitlife #yogaforlife #yogastrong #yogaliving #yogalove #yogadaily #homeexercises #iloveyoga #yogateacher #yogajourney #mobility #yogatherapy #alwaysastudent #movementculture #homepractice #fitmom #momlife #mindfulness

Hey, Daniel Island! Time to join Melody for another Kidding Around Yoga series on Daniel Island! Unwind after school with Melody for a fun-filled class series for 2nd-4th grade boys and girls (7 - 10 yrs old approximately). Sessions will be held for 6 consecutive Wednesdays from 3:15pm-4:00pm beginning March 4th. The cost is $120 for all 6 sessions. Enroll and register your kiddo in advance via the Revive website or through the MindBody app. *Class is listed under the "enrollment" tab for registration purposes.
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#kiddingaroundyoga 
#thekayway #yogateacher #kidsyoga #kidsyogateacher #yogakids #yogaforall #howdoyouyoga #yogaeveryday #yoga #yogajourney #yogavibes #meditation #mindfulness #kaytrippin #kiddingaroundyogateachertraining #yogateachertraining #peacebeginswithme #itsallyoga #teachyourchildrenwell

Hey, Daniel Island! Time to join Melody for another Kidding Around Yoga series on Daniel Island! Unwind after school with Melody for a fun-filled class series for 2nd-4th grade boys and girls (7 - 10 yrs old approximately). Sessions will be held for 6 consecutive Wednesdays from 3:15pm-4:00pm beginning March 4th. The cost is $120 for all 6 sessions. Enroll and register your kiddo in advance via the Revive website or through the MindBody app. *Class is listed under the "enrollment" tab for registration purposes. . . . . . #kiddingaroundyoga #thekayway #yogateacher #kidsyoga #kidsyogateacher #yogakids #yogaforall #howdoyouyoga #yogaeveryday #yoga #yogajourney #yogavibes #meditation #mindfulness #kaytrippin #kiddingaroundyogateachertraining #yogateachertraining #peacebeginswithme #itsallyoga #teachyourchildrenwell

出会った瞑想の先生がお話しされていたこと.
"誰にも瞑想を教えることはできません.どれだけ修行を積んだ者でも他者に瞑想そのものを教えることはできません.私が教えているのは瞑想そのものでなく、単なるプロセスにしか過ぎません".と.
すごく深い言葉でした.
そして彼がお話しされていたのは、みんなインド🇮🇳には特別なものがあると、そこにはすごいものがあるから行こうと、何か得ることばかりを"求め過ぎている"と. 
そこには本人は気付かずして"エゴ"や"執着"が存在しているのです.
"滞在の1週間のうちにサマディへと導いてください"という生徒.
彼はあまりにもおかしくて笑ってしまったよう.

短期間で何かを得ようとしたり、何かを"してもらえる"という姿勢で物事に取り組むのは、うーん、なんだかな.

どれだけ素敵な師に出会えたとしても学ぶ姿勢がどこか歪んでいたら、大切な何かをとりこぼしてしまう.
真実を得ずに終わってしまう.
いつまで経っても、謙虚で辛抱強くありたい🙏. #yoga #yogaforlife #purification
 #shanti #yogalover #prayer #meditation #yogaphotoshooting #peacefulmind #connection #devotion #rishikesh #strength #youareloved #yogini #prayer #love #ヨガ #sendyoulove #namaste #yogajourney #ヨガ旅 #asanapractice #love #photoshoot #学び #learningprocess #motherganga #nature #metta

出会った瞑想の先生がお話しされていたこと. "誰にも瞑想を教えることはできません.どれだけ修行を積んだ者でも他者に瞑想そのものを教えることはできません.私が教えているのは瞑想そのものでなく、単なるプロセスにしか過ぎません".と. すごく深い言葉でした. そして彼がお話しされていたのは、みんなインド🇮🇳には特別なものがあると、そこにはすごいものがあるから行こうと、何か得ることばかりを"求め過ぎている"と. そこには本人は気付かずして"エゴ"や"執着"が存在しているのです. "滞在の1週間のうちにサマディへと導いてください"という生徒. 彼はあまりにもおかしくて笑ってしまったよう. 短期間で何かを得ようとしたり、何かを"してもらえる"という姿勢で物事に取り組むのは、うーん、なんだかな. どれだけ素敵な師に出会えたとしても学ぶ姿勢がどこか歪んでいたら、大切な何かをとりこぼしてしまう. 真実を得ずに終わってしまう. いつまで経っても、謙虚で辛抱強くありたい🙏. #yoga #yogaforlife #purification #shanti #yogalover #prayer #meditation #yogaphotoshooting #peacefulmind #connection #devotion #rishikesh #strength #youareloved #yogini #prayer #love #ヨガ #sendyoulove #namaste #yogajourney #ヨガ旅 #asanapractice #love #photoshoot #学び #learningprocess #motherganga #nature #metta

Who else can’t wait for summer? ☀️ #tb

Who else can’t wait for summer? ☀️ #tb

#HeadStandForStrength

We doin stag or split work today
(or tomorrow cause I be posting this late like I just got my kids to bed and be watching survivor, yo.) The three S’s
STAG
SPLIT
STRADDLE

All of them work as a seesaw counter balance. 👌🏻 Switch legs slowly to gain that core stability. ✔️ Working on a wall? Just kick up to it and try to balance your stag or split from there.
A fantastic way to find the balance before being able to free wall it.

Hosts:
@liftingyogini
@a.taylor.made.life
@regularyogagirl
@db.yoga
@chelisa.marie

Sponsors:
@goldeliteapparel
@lovesuja
@mychellebeauty
@theurbivore
@lapuleus
@jilliesheartco
@incenseflow
@bekindfolk

#staglegs #splits #straddle #headstand #sirsasana #inversionjunkie #inversionaddict #invertdaily #invert

#HeadStandForStrength We doin stag or split work today (or tomorrow cause I be posting this late like I just got my kids to bed and be watching survivor, yo.) The three S’s STAG SPLIT STRADDLE All of them work as a seesaw counter balance. 👌🏻 Switch legs slowly to gain that core stability. ✔️ Working on a wall? Just kick up to it and try to balance your stag or split from there. A fantastic way to find the balance before being able to free wall it. Hosts: @liftingyogini @a.taylor.made.life @regularyogagirl @db.yoga @chelisa.marie Sponsors: @goldeliteapparel @lovesuja @mychellebeauty @theurbivore @lapuleus @jilliesheartco @incenseflow @bekindfolk #staglegs #splits #straddle #headstand #sirsasana #inversionjunkie #inversionaddict #invertdaily #invert

Day 4: I feel like rolling the wheel back and forth really deepens the stretch in my spine and hips. 🙂 #lowlunge 
NEW CHALLENGE!!! Join us WITH or WITHOUT the Wheel!!!
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#YogaWheel4Friendship 
23-29 February .
We invite yogis of all levels, Pilates or any other activity to come join us for a fun wheel challenge to celebrate the friendships that we make in our journey in yoga challenges, encourage physical activities, and share the benefits of Yoga practice! Everyone is welcome!!!
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💜Hosts:
@valquiriafo
@skinnydoberman
@yoga4friendship
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💜Sponsors:
@umtokdarte 🇧🇷
@aloha_a_cessorios 🇧🇷
@ffcentrodetreinamento 🇧🇷
@sashka.co.bracelets 🇺🇲
@gocleveryoga 🇺🇲
@adoratherapy 🇺🇲
@vayumudra 🌎
@everstretch 🌎
@rollgahealth 🌎
@thesamadhiinitiative 🌎
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💜How to play and to be eligible to win prizes:
1. Follow all hosts and sponsors. 
2. Repost this flyer and tag some friends to join.
3. Post a photo of yourself practicing the day's pose, tagging all hosts and sponsors in each post, using the hashtag #YogaWheel4Friendship
4. Make sure your profile is set to public so we can see you in the gallery.
5. Remember to listen to your body, have fun, be creative and make a lot of new friends!
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💜 For those who like to plan ahead:
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1. Fish
2. Pigeon
3. Camel
4. Low lunge
5. Dancer
6. Bow
7. Bridge or Wheel
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#yoga #yogaclass #yogi #yogis #yogaeveryday #yogagirl #yogainspiration #yogacommunity #yogalovers #yogachallenge #practicenotperfection #yogajourney  #igyoga #yogaeverydamnday #yogachallenges #yogamotivation #practiceandailliscoming #instayoga #yogagram #pilates #fitnesslife #yogawheel #yogawheelchallenge #flowwheelfriday #pilatesyoga #stretchingtime

Day 4: I feel like rolling the wheel back and forth really deepens the stretch in my spine and hips. 🙂 #lowlunge NEW CHALLENGE!!! Join us WITH or WITHOUT the Wheel!!! . #YogaWheel4Friendship 23-29 February . We invite yogis of all levels, Pilates or any other activity to come join us for a fun wheel challenge to celebrate the friendships that we make in our journey in yoga challenges, encourage physical activities, and share the benefits of Yoga practice! Everyone is welcome!!! . 💜Hosts: @valquiriafo @skinnydoberman @yoga4friendship . 💜Sponsors: @umtokdarte 🇧🇷 @aloha_a_cessorios 🇧🇷 @ffcentrodetreinamento 🇧🇷 @sashka.co.bracelets 🇺🇲 @gocleveryoga 🇺🇲 @adoratherapy 🇺🇲 @vayumudra 🌎 @everstretch 🌎 @rollgahealth 🌎 @thesamadhiinitiative 🌎 . . 💜How to play and to be eligible to win prizes: 1. Follow all hosts and sponsors. 2. Repost this flyer and tag some friends to join. 3. Post a photo of yourself practicing the day's pose, tagging all hosts and sponsors in each post, using the hashtag #YogaWheel4Friendship 4. Make sure your profile is set to public so we can see you in the gallery. 5. Remember to listen to your body, have fun, be creative and make a lot of new friends! . 💜 For those who like to plan ahead: . 1. Fish 2. Pigeon 3. Camel 4. Low lunge 5. Dancer 6. Bow 7. Bridge or Wheel . . #yoga #yogaclass #yogi #yogis #yogaeveryday #yogagirl #yogainspiration #yogacommunity #yogalovers #yogachallenge #practicenotperfection #yogajourney   #igyoga #yogaeverydamnday #yogachallenges #yogamotivation #practiceandailliscoming #instayoga #yogagram #pilates #fitnesslife #yogawheel #yogawheelchallenge #flowwheelfriday #pilatesyoga #stretchingtime

La próxima semana recibimos a @eliza.wellnessandyoga quien nos compatirá un workshop sobre Chakra Yoga
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Lunes 2 de Marzo y Miércoles 4 de Marzo
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11:00 a.m. - 1:00 p.m.
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$700 x 2 módulos
$400 x 1 módulo
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Utiliza tu sistema energético a tu favor 🌈
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Confirma tu asistencia x este medio o al 📲2299518000
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#hierbabuena🌿 #yoga #yogashala #yogaveracruz #chakrayoga #workshop #yogapractice #yogajourney #vidasana #veracruz

La próxima semana recibimos a @eliza.wellnessandyoga quien nos compatirá un workshop sobre Chakra Yoga . Lunes 2 de Marzo y Miércoles 4 de Marzo . 11:00 a.m. - 1:00 p.m. . $700 x 2 módulos $400 x 1 módulo . Utiliza tu sistema energético a tu favor 🌈 . Confirma tu asistencia x este medio o al 📲2299518000 . #hierbabuena🌿 #yoga #yogashala #yogaveracruz #chakrayoga #workshop #yogapractice #yogajourney #vidasana #veracruz

#YogaWheel4Friendship .
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🇺🇲 Day 4 - Low Lunge Pose (Anjaneyasana)
Have fun! ❤🥰😘😘 .
🇧🇷 Dia 4 - Postura da Lua Crescente (Anjaneyasana)
Divirtam-se!!! ❤🥰😘😘
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💜Hosts/Anfitriãs:
@valquiriafo
@skinnydoberman
@yoga4friendship
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💜Sponsors/Patrocinadores:

@umtokdarte 🇧🇷
@aloha_a_cessorios 🇧🇷
@ffcentrodetreinamento 🇧🇷
@sashka.co.bracelets 🇺🇲
@gocleveryoga 🇺🇲
@adoratherapy 🇺🇲
@vayumudra 🌎
@everstretch 🌎
@rollgahealth 🌎
@thesamadhiinitiative 🌎
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#profvalffct #yoga #ioga #yogabrasil #yogaeveryday #yogagirl #yogainspiration #yoginis #yogacommunity #yogalovers #yogalife #yogajourney #instayoga #yogaeverydamnday #yogachallenges #fitness #emagrecer #projetoverao #mulheresfitness #atitudeboaforma

#YogaWheel4Friendship . . 🇺🇲 Day 4 - Low Lunge Pose (Anjaneyasana) Have fun! ❤🥰😘😘 . 🇧🇷 Dia 4 - Postura da Lua Crescente (Anjaneyasana) Divirtam-se!!! ❤🥰😘😘 . 💜Hosts/Anfitriãs: @valquiriafo @skinnydoberman @yoga4friendship . . 💜Sponsors/Patrocinadores: @umtokdarte 🇧🇷 @aloha_a_cessorios 🇧🇷 @ffcentrodetreinamento 🇧🇷 @sashka.co.bracelets 🇺🇲 @gocleveryoga 🇺🇲 @adoratherapy 🇺🇲 @vayumudra 🌎 @everstretch 🌎 @rollgahealth 🌎 @thesamadhiinitiative 🌎 . #profvalffct #yoga #ioga #yogabrasil #yogaeveryday #yogagirl #yogainspiration #yoginis #yogacommunity #yogalovers #yogalife #yogajourney #instayoga #yogaeverydamnday #yogachallenges #fitness #emagrecer #projetoverao #mulheresfitness #atitudeboaforma

⠀
Awakening returns.
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#WalterYoga is BACK with another INCREDIBLE experience✨💫 Prepare yourselves for an adventure, filled with lasers, love, and captivating vibes. We know that yoga is so much more than just physical movements. It is the gateway to help you discover your limitless potential, your truth, your power, and to open your hearts. With the guidance of @gordonogden, @bentley.likethecar, & @jennifermileswellness, alongside the artistic musical brilliance of @holabenko, you’ll be swept away into a world that is ready to help you soar. It is the path to your #Awakening ⚡️🔥💥
⠀
Join us for our next #WalterYoga experience, on Sunday, 3/22. Tickets go on sale, THIS Friday, 2/28 at noon. This yoga class is for EVERYone. Doors at 5pm. Class 5:30pm-7:00pm.
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50 tickets available at $15
Early & Limited : $25
General Admission : $35
At-The-Door (if available) : $45
⠀
Magic awaits friends. Don’t miss out✨
Love, Light, Lasers
💜 - Walter Yoga

⠀ Awakening returns. ⠀ #WalterYoga is BACK with another INCREDIBLE experience✨💫 Prepare yourselves for an adventure, filled with lasers, love, and captivating vibes. We know that yoga is so much more than just physical movements. It is the gateway to help you discover your limitless potential, your truth, your power, and to open your hearts. With the guidance of @gordonogden, @bentley.likethecar, & @jennifermileswellness, alongside the artistic musical brilliance of @holabenko, you’ll be swept away into a world that is ready to help you soar. It is the path to your #Awakening ⚡️🔥💥 ⠀ Join us for our next #WalterYoga experience, on Sunday, 3/22. Tickets go on sale, THIS Friday, 2/28 at noon. This yoga class is for EVERYone. Doors at 5pm. Class 5:30pm-7:00pm. ⠀ 50 tickets available at $15 Early & Limited : $25 General Admission : $35 At-The-Door (if available) : $45 ⠀ Magic awaits friends. Don’t miss out✨ Love, Light, Lasers 💜 - Walter Yoga

Gomukhasana or cow face 🐮 pose. Seated postures can be some of the deepest hip stretches if you have tight hips like me. This one really stretches the gluteus and all the little internal gluteal muscles.
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I’m planning on hosting a series of hip opening and movement workshops soon. So we’ll learn how the hips move in relation to the rest of our body, and how we can improve our spine health. Let me know if you’re interested in joining!
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Wearing my super comfy @twodiamondfit black onesie 🙂

Gomukhasana or cow face 🐮 pose. Seated postures can be some of the deepest hip stretches if you have tight hips like me. This one really stretches the gluteus and all the little internal gluteal muscles. . . I’m planning on hosting a series of hip opening and movement workshops soon. So we’ll learn how the hips move in relation to the rest of our body, and how we can improve our spine health. Let me know if you’re interested in joining! . . Wearing my super comfy @twodiamondfit black onesie 🙂

⠀
Awakening returns.
⠀
#WalterYoga is BACK with another INCREDIBLE experience✨💫 Prepare yourselves for an adventure, filled with lasers, love, and captivating vibes. We know that yoga is so much more than just physical movements. It is the gateway to help you discover your limitless potential, your truth, your power, and to open your hearts. With the guidance of @gordonogden, @bentley.likethecar, & @jennifermileswellness, alongside the artistic musical brilliance of @holabenko, you’ll be swept away into a world that is ready to help you soar. It is the path to your #Awakening ⚡️🔥💥
⠀
Join us for our next #WalterYoga experience, on Sunday, 3/22. Tickets go on sale, THIS Friday, 2/28 at noon. This yoga class is for EVERYone. Doors at 5pm. Class 5:30pm-7:00pm.
⠀
50 tickets available at $15
Early & Limited : $25
General Admission : $35
At-The-Door (if available) : $45
⠀
Magic awaits friends. Don’t miss out✨
Love, Light, Lasers
💜 - Walter Yoga

⠀ Awakening returns. ⠀ #WalterYoga is BACK with another INCREDIBLE experience✨💫 Prepare yourselves for an adventure, filled with lasers, love, and captivating vibes. We know that yoga is so much more than just physical movements. It is the gateway to help you discover your limitless potential, your truth, your power, and to open your hearts. With the guidance of @gordonogden, @bentley.likethecar, & @jennifermileswellness, alongside the artistic musical brilliance of @holabenko, you’ll be swept away into a world that is ready to help you soar. It is the path to your #Awakening ⚡️🔥💥 ⠀ Join us for our next #WalterYoga experience, on Sunday, 3/22. Tickets go on sale, THIS Friday, 2/28 at noon. This yoga class is for EVERYone. Doors at 5pm. Class 5:30pm-7:00pm. ⠀ 50 tickets available at $15 Early & Limited : $25 General Admission : $35 At-The-Door (if available) : $45 ⠀ Magic awaits friends. Don’t miss out✨ Love, Light, Lasers 💜 - Walter Yoga

#Thursday ✨
Kindness is contagious. ✨ Share a smile. ✨ Let someone know you’re thinking of them. ✨ It’s so easy to do!
Drop in, sign up online at www.vpoweryoga.com/classes or register through Class Pass or the MINDBODY app!!!

#Thursday ✨ Kindness is contagious. ✨ Share a smile. ✨ Let someone know you’re thinking of them. ✨ It’s so easy to do! Drop in, sign up online at www.vpoweryoga.com/classes or register through Class Pass or the MINDBODY app!!!

Happiness creates an alkaline state in the body Disease cannot live in an alkaline state!

Happiness creates an alkaline state in the body Disease cannot live in an alkaline state!

💚DAY 2: HEADSTAND VARIATION💚
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#headstand
#sirsasana
#yogianaretreats
#yogaemmaricá
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🎉💚 YOGA CHALLENGE ALERT 💚🎉
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#LeapOfFaithYogis - Unique, and so happy to be hosting with such beauties. 😍
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Yoga reminds us that the real sacrifice is to carve out personal time for daily practice— meditation, asana, body care, ample sleep and cultivating compassion to the suffering. 🙏🏻
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As you deepen your Yoga practice you feel that every action and decision you make is an act of inner truth and devotion. This is how we develop our courage, find confidence and overcome doubt. But the real reward of faith is to be able to manifest your visions, to see what you believe. Such a reward doesn’t happen overnight. Before we get there, faith graces us with courage and strength.
Are you ready now to take a leap of faith and do some changes?
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Join our beautiful team from 25th to 29th of February and let's do something different.
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Hosts:
@yoga_miss_tee
@yogini.mav
@nadiachislari
@mikaila_nyc .
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Gracious Sponsors:
@onzie #onziegear
@zenpolitan
@liforme #liforme #liformemat .

Pose line-up:
25th Feb "practice and all is coming" - yoga pose where you struggle at
26th Feb "lifestyle change" - head or handstand pose
27th Feb "cut on plastic" - dolphin or fish pose
28th Feb "stop killing animals" - monkey or rabbit pose
29th Feb "love only grows by sharing" - any backbend pose . .
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Challenge Rules..
*Follow all hosts and sponsors
* repost/share this flyer.
*Tag 3 friends to participate along!
*Post daily using the tag #LeapOfFaithYogis *Make sure your profile is public.
*Please mention your location.
*Always listen to your body. Use props if you need to. .
. . •
#igyoga
#februaryyogachallenge
#balanceandharmony
#flexibilitypractice
#yogalife
#yogalove
#yogajourney
#yogachallenge
#yogawithmikaila
#yogaisanart
#practiceandalliscoming .
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@IGYogaChallenges
@challengethyyoga
@IGYogaChallenges

💚DAY 2: HEADSTAND VARIATION💚 . #headstand #sirsasana #yogianaretreats #yogaemmaricá . 🎉💚 YOGA CHALLENGE ALERT 💚🎉 . #LeapOfFaithYogis  - Unique, and so happy to be hosting with such beauties. 😍 . . Yoga reminds us that the real sacrifice is to carve out personal time for daily practice— meditation, asana, body care, ample sleep and cultivating compassion to the suffering. 🙏🏻 . . As you deepen your Yoga practice you feel that every action and decision you make is an act of inner truth and devotion. This is how we develop our courage, find confidence and overcome doubt. But the real reward of faith is to be able to manifest your visions, to see what you believe. Such a reward doesn’t happen overnight. Before we get there, faith graces us with courage and strength. Are you ready now to take a leap of faith and do some changes? . Join our beautiful team from 25th to 29th of February and let's do something different. . Hosts: @yoga_miss_tee @yogini.mav @nadiachislari @mikaila_nyc  . . Gracious Sponsors: @onzie  #onziegear @zenpolitan @liforme  #liforme  #liformemat  . Pose line-up: 25th Feb "practice and all is coming" - yoga pose where you struggle at 26th Feb "lifestyle change" - head or handstand pose 27th Feb "cut on plastic" - dolphin or fish pose 28th Feb "stop killing animals" - monkey or rabbit pose 29th Feb "love only grows by sharing" - any backbend pose . . . Challenge Rules.. *Follow all hosts and sponsors * repost/share this flyer. *Tag 3 friends to participate along! *Post daily using the tag #LeapOfFaithYogis  *Make sure your profile is public. *Please mention your location. *Always listen to your body. Use props if you need to. . . . • #igyoga #februaryyogachallenge #balanceandharmony #flexibilitypractice #yogalife #yogalove #yogajourney #yogachallenge #yogawithmikaila #yogaisanart #practiceandalliscoming  . . @IGYogaChallenges @challengethyyoga @IGYogaChallenges

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"Si bailais;hacedlo de forma tan intensa que no quede ningún pensamiento en vuestro interior, que toda nuestra energía se convierta en danza
.
O cuando cantéis, entonces únicamente cantad
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O cuando os sentéis, entonces únicamente estad, sentados; permaneced, no hagais nada
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No permitas que ningún pensamiento os distraiga
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Simplemente estad tranquilos, absolutamente tranquilos. En el aquí. En el ahora"
..
..
#namaskar #lifeyoga #yoga #yogalove #instayoga #yogajourney #yogateacher  #vinyasayoga #ashtangayoga #yogini #ashtangi #igyoga #sanantonio #envedana #yogalosteques #yogapractice #yogaeveryday #envedana #caracas #losteques #dharma #venezuela #vedanayogashala #namastē

. "Si bailais;hacedlo de forma tan intensa que no quede ningún pensamiento en vuestro interior, que toda nuestra energía se convierta en danza . O cuando cantéis, entonces únicamente cantad . O cuando os sentéis, entonces únicamente estad, sentados; permaneced, no hagais nada . No permitas que ningún pensamiento os distraiga . Simplemente estad tranquilos, absolutamente tranquilos. En el aquí. En el ahora" .. .. #namaskar #lifeyoga #yoga #yogalove #instayoga #yogajourney #yogateacher #vinyasayoga #ashtangayoga #yogini #ashtangi #igyoga #sanantonio #envedana #yogalosteques #yogapractice #yogaeveryday #envedana #caracas #losteques #dharma #venezuela #vedanayogashala #namastē

Meet @helefab_ ! ishine Ambassador & Hostess for Full Moon/ New Moon circles. 🌙⁠
⁠
✨About Helen:⁠
"I am a certified life coach, 200-hour RYT + Curvy Yoga certified teacher. I’m from Maine and have been in the Charlotte area for 9 years. I currently work a corporate job with a handful of side gigs, but will eventually run a girls summer camp (be on the lookout for Camp HeleFab!) and retreat center, focusing on empowerment, positive body image, and mindful movement. I’m all about learning about people who are different than me and creating a safe space for everyone to feel included."⁠
⁠
✨Fun Fact:⁠
"I’m an extroverted introvert. I can talk to pretty much anyone about anything - I credit that to doing hair for years. I’m an Enneagram 8, love to read, and love nothing more than a sunny day with the top off the Jeep!"⁠
⁠
Thank you for all you do, @helefab_ !⁠
⁠
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⁠
⁠
#yoga #yogi #yogalove #yogainspiration #namaste #yogaeverywhere #yogagirl #yogisofinstagram #yogachallenge #yogalife #igyoga #yogapractice #meditation #yogaeveryday #instayoga #ishineambassador #balance #pilates #yogajourney #charlotteyoga #cltyoga #cltwellness #charlotteagenda #huntersville #lkn #lknyoga #lakenormanyoga #lakenormanmoms #lknmoms #ishineyoga

Meet @helefab_ ! ishine Ambassador & Hostess for Full Moon/ New Moon circles. 🌙⁠ ⁠ ✨About Helen:⁠ "I am a certified life coach, 200-hour RYT + Curvy Yoga certified teacher. I’m from Maine and have been in the Charlotte area for 9 years. I currently work a corporate job with a handful of side gigs, but will eventually run a girls summer camp (be on the lookout for Camp HeleFab!) and retreat center, focusing on empowerment, positive body image, and mindful movement. I’m all about learning about people who are different than me and creating a safe space for everyone to feel included."⁠ ⁠ ✨Fun Fact:⁠ "I’m an extroverted introvert. I can talk to pretty much anyone about anything - I credit that to doing hair for years. I’m an Enneagram 8, love to read, and love nothing more than a sunny day with the top off the Jeep!"⁠ ⁠ Thank you for all you do, @helefab_ !⁠ ⁠ .⁠ ⁠ ⁠ #yoga #yogi #yogalove #yogainspiration #namaste #yogaeverywhere #yogagirl #yogisofinstagram #yogachallenge #yogalife #igyoga #yogapractice #meditation #yogaeveryday #instayoga #ishineambassador #balance #pilates #yogajourney #charlotteyoga #cltyoga #cltwellness #charlotteagenda #huntersville #lkn #lknyoga #lakenormanyoga #lakenormanmoms #lknmoms #ishineyoga

Here are my attempts at supine straddle compression rolls for day 3 of #YouCanPress 🥵
Not sure if I am doing them right... 1. Other people's "toe tap" seemed to land below the wrist but mine end up past my fingers... 2. In the second slide you can see that I have much less control in the straddle variation... but I guess that is a matter of practice and developing strength 😅
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If you also wanna press, you can still join myself and hosts: 
@yogi_elsa (Headstand Host) 
@jessy_jyotiyoga (Pincha Host) 
@bowlingandyoga (Handstand Host)
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Sponsors:
@garmendowear 
@jadeyogaeurope /@jadeyogamats 
@canzoncbd 
@infinitystrap 
@yogabody
. 
Pose list:
😅 Day 1 Malasana to Dolphin Pose
🥵 Day 2 L-sit to Tuck at the wall
🤪 Day 3 Supine Straddle Compression Rolls 
Day 4 Puppy Press
Day 5 Split Press
Day 6 Half Tuck/ Tuck Press 
Day 7 Straddle Press
. 
#Yoga #YogaChallenge #IGYogaCommunity #IGYoga #IGYogaChallenge #YogaInspiration #YogaJourney #PacticeMakesProgress #YogaPractice #YogaPose #YogaAddict #Asana

Here are my attempts at supine straddle compression rolls for day 3 of #YouCanPress 🥵 Not sure if I am doing them right... 1. Other people's "toe tap" seemed to land below the wrist but mine end up past my fingers... 2. In the second slide you can see that I have much less control in the straddle variation... but I guess that is a matter of practice and developing strength 😅 . If you also wanna press, you can still join myself and hosts: @yogi_elsa (Headstand Host) @jessy_jyotiyoga (Pincha Host) @bowlingandyoga (Handstand Host) . Sponsors: @garmendowear @jadeyogaeurope /@jadeyogamats @canzoncbd @infinitystrap @yogabody . Pose list: 😅 Day 1 Malasana to Dolphin Pose 🥵 Day 2 L-sit to Tuck at the wall 🤪 Day 3 Supine Straddle Compression Rolls Day 4 Puppy Press Day 5 Split Press Day 6 Half Tuck/ Tuck Press Day 7 Straddle Press . #Yoga #YogaChallenge #IGYogaCommunity #IGYoga #IGYogaChallenge #YogaInspiration #YogaJourney #PacticeMakesProgress #YogaPractice #YogaPose #YogaAddict #Asana

Get your daily dose of healthy with Transformational Yoga. 😀

Transformational Yoga helps to attain physical and mental strength. 
Start healing now:https://www.aloveforyoga.com/6-week-transformational-journey 👉 Email aloveforyoga@gmail.com to book a class 👉 Purchase books here: https://www.aloveforyoga.com/books

#Yoga#yogaclasses#yogagoals 
#yogagram#yogainspiration#yogaislife 
#yogalife#yogalifestyle#healthybody 
#healthylifestyle#igyoga#igyogafam 
#igyogacommunity#instayoga#yogagoal 
#yogagram#yogainspiration#yogaforeverybody⁣ 
#yogaforeveryone#yogaforlife#yogaformen 
#yogafun#yogajournal#yogajourney#yogagirl 
#yogainstructors#yogainstructor

Get your daily dose of healthy with Transformational Yoga. 😀 Transformational Yoga helps to attain physical and mental strength. Start healing now:https://www.aloveforyoga.com/6-week-transformational-journey 👉 Email aloveforyoga@gmail.com to book a class 👉 Purchase books here: https://www.aloveforyoga.com/books #Yoga #yogaclasses #yogagoals #yogagram #yogainspiration #yogaislife #yogalife #yogalifestyle #healthybody #healthylifestyle #igyoga #igyogafam #igyogacommunity #instayoga #yogagoal #yogagram #yogainspiration #yogaforeverybody⁣ #yogaforeveryone #yogaforlife #yogaformen #yogafun #yogajournal #yogajourney #yogagirl #yogainstructors #yogainstructor

Coming soon some new YouTube videos!  Heart chakra yoga flow~ restorative relaxation yoga flow~ dynamic fat burner flow~ yoga flows for men and much more! I had been  delayed with my filming due to renovations but my new yoga space is back and ready now so stay tuned for some great new releases! Give a 💚if your looking forward to more free video content! Go to link in my bio to view current videos so you can enjoy yoga at home 💗Samantha thanks to @deez__pics for the caption #abundanthealth #yogapractice #yogajourney #freeyogavideos #yogayoutubechannel #happyyogi #yogatime #yogalife #yogaglow #yogalifestyle #brisbanestyle #brisbanebusinesswomen #redcliffepeninsula #loveyourbody #positivevibes

Coming soon some new YouTube videos! Heart chakra yoga flow~ restorative relaxation yoga flow~ dynamic fat burner flow~ yoga flows for men and much more! I had been delayed with my filming due to renovations but my new yoga space is back and ready now so stay tuned for some great new releases! Give a 💚if your looking forward to more free video content! Go to link in my bio to view current videos so you can enjoy yoga at home 💗Samantha thanks to @deez__pics for the caption #abundanthealth #yogapractice #yogajourney #freeyogavideos #yogayoutubechannel #happyyogi #yogatime #yogalife #yogaglow #yogalifestyle #brisbanestyle #brisbanebusinesswomen #redcliffepeninsula #loveyourbody #positivevibes

Yesterday I stayed in bed allllll day. I felt better and went to work. My body was exhausted but craved this kind of movement. I went from sweatpants to shorts. It was the medicine my body was asking for. 🙏🏽🙏🏽🙏🏽✌🏽✌🏽✌🏽
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HeadStandForStrength
👉🏼 Feb 23rd - 29th
•••
Headstand is a great way to build strength in your yoga practice! 🌟
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Join us for a fun 7 day challenge where we learn about the basics the first two days and then the last 5, we play with leg shapes— All while building strength and being encouraged in a supportive environment.
💎ALL LEVELS WELCOME! 💎
Props, the wall, a spotter, and a willingness to try are encouraged! :::
🌟Hosts:
@liftingyogini
@a.taylor.made.life
@regularyogagirl
@db.yoga
@chelisa.marie
:::
🛍Sponsors:
@goldeliteapparel
@lovesuja
@mychellebeauty
@theurbivore
@lapuleus
@jilliesheartco
@incenseflow
@bekindfolk
•••
Day 1: Arm placement & shoulder engagement / Drills
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Day 2: Core / Core Drills
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Day 3: Tuck / Tuck Ups
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Day 4: Splits or Stag
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Day 5: Straight
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Day 6: Pike / Half Pike
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Day 7: Twist
•••
••• #youaremedicine #YogaChallenge #IGYogaCommunity #Movementmedicine #IGYogaChallenge #YogaInspiration #headstand #YogaJourney #PracticeNotPerfection #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation
#Staglegs #PracticeAndAllIsComing
#Progress  #Inversionjunkie #headstandpractice ##hippieinthecity #clt #704

Yesterday I stayed in bed allllll day. I felt better and went to work. My body was exhausted but craved this kind of movement. I went from sweatpants to shorts. It was the medicine my body was asking for. 🙏🏽🙏🏽🙏🏽✌🏽✌🏽✌🏽 . . HeadStandForStrength 👉🏼 Feb 23rd - 29th ••• Headstand is a great way to build strength in your yoga practice! 🌟 /// Join us for a fun 7 day challenge where we learn about the basics the first two days and then the last 5, we play with leg shapes— All while building strength and being encouraged in a supportive environment. 💎ALL LEVELS WELCOME! 💎 Props, the wall, a spotter, and a willingness to try are encouraged! ::: 🌟Hosts: @liftingyogini @a.taylor.made.life @regularyogagirl @db.yoga @chelisa.marie ::: 🛍Sponsors: @goldeliteapparel @lovesuja @mychellebeauty @theurbivore @lapuleus @jilliesheartco @incenseflow @bekindfolk ••• Day 1: Arm placement & shoulder engagement / Drills - Day 2: Core / Core Drills - Day 3: Tuck / Tuck Ups - Day 4: Splits or Stag - Day 5: Straight - Day 6: Pike / Half Pike - Day 7: Twist ••• ••• #youaremedicine #YogaChallenge #IGYogaCommunity #Movementmedicine #IGYogaChallenge #YogaInspiration #headstand #YogaJourney #PracticeNotPerfection #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #Staglegs #PracticeAndAllIsComing #Progress #Inversionjunkie #headstandpractice # #hippieinthecity #clt #704

Feeling worth is by far the hardest concept for me; my brain is wired to immediately place value on my worth by situations and people’s actions. It is a hard skill to learn that their issues are their own, and it is not me. No matter the relationship you deserve to be chosen over and over again not merely considered. And perhaps that is the most interesting lesson to re-wire into my mind-heart space. 
Where do you still need to heal? 
When do you allow yourself to be merely a consideration? 
What’s left to clear off your plate? 
#yoga #meditation #fitness #yogalife #yogainspiration #love #yogaeverydamnday #yogi #yogapractice #namaste #yogateacher #pilates #yogalove #yogaeveryday #yogaeverywhere #mindfulness #gym #yogagirl #wellness #workout #health #yogachallenge #motivation #asana #yogini #yogapose #yogajourney #yogaposes #8limbsofyoga #bhfyp

Feeling worth is by far the hardest concept for me; my brain is wired to immediately place value on my worth by situations and people’s actions. It is a hard skill to learn that their issues are their own, and it is not me. No matter the relationship you deserve to be chosen over and over again not merely considered. And perhaps that is the most interesting lesson to re-wire into my mind-heart space. Where do you still need to heal? When do you allow yourself to be merely a consideration? What’s left to clear off your plate? #yoga #meditation #fitness #yogalife #yogainspiration #love #yogaeverydamnday #yogi #yogapractice #namaste #yogateacher #pilates #yogalove #yogaeveryday #yogaeverywhere #mindfulness #gym #yogagirl #wellness #workout #health #yogachallenge #motivation #asana #yogini #yogapose #yogajourney #yogaposes #8limbsofyoga #bhfyp

Join us in an afternoon of Enlightened Sleep, or Yoga Nidra, and plant the seed of resolve in the deep unconscious of your mind. ✨

Beginning with an Asana practice tomorrow prepare the mind, body, and nervous system for rest, then devoting time to cultivating effortless awareness. ✨

Leave feeling rested and restored, with the knowledge that you have indeed advanced yourself closer to manifesting the changes you wish. ✨

Visit www.uptownyoga.com to learn more and register.

Join us in an afternoon of Enlightened Sleep, or Yoga Nidra, and plant the seed of resolve in the deep unconscious of your mind. ✨ Beginning with an Asana practice tomorrow prepare the mind, body, and nervous system for rest, then devoting time to cultivating effortless awareness. ✨ Leave feeling rested and restored, with the knowledge that you have indeed advanced yourself closer to manifesting the changes you wish. ✨ Visit www.uptownyoga.com to learn more and register.

Although I have upper body and core strength I am finding #forearmstand very difficult. But, I also haven’t been practicing it either.  I plan to incorporate this practice into my weekly routine.
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#yoga #yogi #fitness #naturalhair #kinkycoils #instayoga #instafit #yogajourney #yogachallenge #flexibility
#namaste #yogapractice #yogaaddict #core #fitlife #yogawheel #hipopeners #tighthamstrings #fitchick #7monthspostpartum #inversions

Although I have upper body and core strength I am finding #forearmstand very difficult. But, I also haven’t been practicing it either. I plan to incorporate this practice into my weekly routine. . . #yoga #yogi #fitness #naturalhair #kinkycoils #instayoga #instafit #yogajourney #yogachallenge #flexibility #namaste #yogapractice #yogaaddict #core #fitlife #yogawheel #hipopeners #tighthamstrings #fitchick #7monthspostpartum #inversions

The breath, a vital friend that continues to draw the mind, body and spirit back to the time of now. Prana or the Breath of Life, grounds, cleanses and restores the entirety of our being and calls us home. How’s your relationship with the breath? I enjoy doing pranayama and mudras such as, Nadi Shodhana and Gyan mudra at times when an extra focus is needed. I enjoy how the breath also can invite peace, strength, clarity, cool, fire and love!
Happy Wednesday!🍃🌼
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#yoga#headtokneepose#dandyamanajanushirasana#focused#yogajourney#standingpose#yogapractice#breathoflife#inhaleexhale#lovelife#standtall#mindful#mindbodyspirit#harmony#mindbodyconnection#yogafitness#yogastrong#yogainspiration#breathe#practiceandalliscoming#yogaeveryblessedday#grateful

The breath, a vital friend that continues to draw the mind, body and spirit back to the time of now. Prana or the Breath of Life, grounds, cleanses and restores the entirety of our being and calls us home. How’s your relationship with the breath? I enjoy doing pranayama and mudras such as, Nadi Shodhana and Gyan mudra at times when an extra focus is needed. I enjoy how the breath also can invite peace, strength, clarity, cool, fire and love! Happy Wednesday!🍃🌼 . . . #yoga #headtokneepose #dandyamanajanushirasana #focused #yogajourney #standingpose #yogapractice #breathoflife #inhaleexhale #lovelife #standtall #mindful #mindbodyspirit #harmony #mindbodyconnection #yogafitness #yogastrong #yogainspiration #breathe #practiceandalliscoming #yogaeveryblessedday #grateful

I’m a curious cat. I tend to ask a million questions until I feel like I have a good picture of who someone is. Until recently, I thought this was just a normal thing to do, until I dug a little deeper & really understood WHY I asked so many questions.
———— 🌙
I realized that I wasn’t just trying to understand people - I was trying to create a story about them, put them in a box, and label them. On the surface, this seems harmless enough, because you want to get an idea of whether you can trust someone, or whether you connect with them.
————-✨
However, I realized I was doing this out of fear - I had to label & put someone in a box in order to //protect// myself - because once I had someone figured out, I had control & could choose whether this person could hurt me or not. I had the control to put up walls, close myself off, or distance myself from people I labeled (aka judged).
While being curious can be helpful... it also meant I was closing myself off from other people way too much.
This meant less (deeper) relationships, and me wondering, why don’t people like me?! 🤦🏼‍♀️
—//——- 🌟
Being //Consciously// honest with myself about my intentions over the past 6+ months has led to more intimate relationships - with friends, family, and my partner. No more walls - no more boxes - because when this happens, I limit people & their greatness. And we should all be finding & celebrating each other’s greatness! 🎉
——//——- 💫
This old pattern/defense mechanism may have served me in the past, but it no longer serves me now.
I’ve found that //all solutions can be found in patterns// - they are our greatest teachers.
——///— ⚡️
Are there patterns you’ve found that have led to amazing solutions in your life? When we share, we all grow -  I’d love to read what’s helped you 🙏🏼👇🏼❤️

I’m a curious cat. I tend to ask a million questions until I feel like I have a good picture of who someone is. Until recently, I thought this was just a normal thing to do, until I dug a little deeper & really understood WHY I asked so many questions. ———— 🌙 I realized that I wasn’t just trying to understand people - I was trying to create a story about them, put them in a box, and label them. On the surface, this seems harmless enough, because you want to get an idea of whether you can trust someone, or whether you connect with them. ————-✨ However, I realized I was doing this out of fear - I had to label & put someone in a box in order to //protect// myself - because once I had someone figured out, I had control & could choose whether this person could hurt me or not. I had the control to put up walls, close myself off, or distance myself from people I labeled (aka judged). While being curious can be helpful... it also meant I was closing myself off from other people way too much. This meant less (deeper) relationships, and me wondering, why don’t people like me?! 🤦🏼‍♀️ —//——- 🌟 Being //Consciously// honest with myself about my intentions over the past 6+ months has led to more intimate relationships - with friends, family, and my partner. No more walls - no more boxes - because when this happens, I limit people & their greatness. And we should all be finding & celebrating each other’s greatness! 🎉 ——//——- 💫 This old pattern/defense mechanism may have served me in the past, but it no longer serves me now. I’ve found that //all solutions can be found in patterns// - they are our greatest teachers. ——///— ⚡️ Are there patterns you’ve found that have led to amazing solutions in your life? When we share, we all grow - I’d love to read what’s helped you 🙏🏼👇🏼❤️

Loving everything about this photo- the beach vibes, the yoga, the gal, the sentiments, and of course THE PUP! 😍 Thank you for supporting our #smallbusiness and the #environment ♻️ @dannikaross •>•>•>• repost •>•>•> Following my own path,
and loving every step of my way🐾💙
—
#walkyourtruepath #trustyourjourney #beyourself #beyou #selfjourney #beachselfie #beachdog #beachlife #beachbum #beachyoga #blue #yoga #yogi #yogini #yogaeverywhere #yogajourney #yogadog #yogawithdogs #yogawithpets #yogaeverydamnday #yogalifestyle #wahiyoga #blue #harmony #namaste

Loving everything about this photo- the beach vibes, the yoga, the gal, the sentiments, and of course THE PUP! 😍 Thank you for supporting our #smallbusiness and the #environment ♻️ @dannikaross •••• repost ••• Following my own path, and loving every step of my way🐾💙 — #walkyourtruepath #trustyourjourney #beyourself #beyou #selfjourney #beachselfie #beachdog #beachlife #beachbum #beachyoga #blue #yoga #yogi #yogini #yogaeverywhere #yogajourney #yogadog #yogawithdogs #yogawithpets #yogaeverydamnday #yogalifestyle #wahiyoga #blue #harmony #namaste

Day 3?of  #LetsTwistOurAsanas 24-28 February 2020 🌀
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Let’s explore together the inner and outer benefits of twisted yoga poses! They are very energizing, comprehensive and neutralizing. Help the digestion, detoxify our organism, stimulate circulation creating heat, releasing tensions in the muscles of the back, abdomen and rib cage. Has effect on others systems of the body as well, helping them work effectively.
This twisted yoga challenge was created to go after these benefits in our bodies. Are you ready??? So let’s go twist together 🌀🤍🍀
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♥️Hosts: 
@ele_argi
@daf_hne
@insta_yogini
@celiniyogini
@krisjamaica
.
🙏Sponsors:
@vayumudra 
@sashka.co.bracelets 
@mettamats 
@dblaboitalia 
@aura_yoga_wear . 🌀Twisted poses list:
1) any supine twist 🦋
2) any seated twist🦋
3) any grounded twist 🦋
4) any forward twist
5) any inversion twist
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#letstwistourasanas #yogachallenge #igyogachallenge #yogachallenge202 #twistasana  #yogafun#yogisingratitude#igyoga#yoga#yogaeverydamnday #yogalove #yogalife #yogainspiration #yogagirl #yogachallenge #yogaeverywhere #yogapose #yogaeveryday #yogapractice #yogajourney #yogadaily #yogafit #yogagram #yogafun #yogalover #yogaphotography #twistedpose#groundedpose #lizardpose#mrsdyaa

Day 3?of #LetsTwistOurAsanas 24-28 February 2020 🌀 . Let’s explore together the inner and outer benefits of twisted yoga poses! They are very energizing, comprehensive and neutralizing. Help the digestion, detoxify our organism, stimulate circulation creating heat, releasing tensions in the muscles of the back, abdomen and rib cage. Has effect on others systems of the body as well, helping them work effectively. This twisted yoga challenge was created to go after these benefits in our bodies. Are you ready??? So let’s go twist together 🌀🤍🍀 . ♥️Hosts: @ele_argi @daf_hne @insta_yogini @celiniyogini @krisjamaica . 🙏Sponsors: @vayumudra @sashka.co.bracelets @mettamats @dblaboitalia @aura_yoga_wear . 🌀Twisted poses list: 1) any supine twist 🦋 2) any seated twist🦋 3) any grounded twist 🦋 4) any forward twist 5) any inversion twist . . #letstwistourasanas #yogachallenge #igyogachallenge #yogachallenge202 #twistasana #yogafun #yogisingratitude #igyoga #yoga #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogagirl #yogachallenge #yogaeverywhere #yogapose #yogaeveryday #yogapractice #yogajourney #yogadaily #yogafit #yogagram #yogafun #yogalover #yogaphotography #twistedpose #groundedpose #lizardpose #mrsdyaa

If I asked you to name all the things that you love, how long would it take to name yourself?... ________________________________________
THURSDAY's Schedule:
9:15am | Vinyasa w/Bri
11:00am | Yin w/Leslie
12:30pm | Meditation w/Leslie
1:15pm | Gentle Yoga w/Lisa
4:00pm | Yin w/Mike
6:00pm | Vinyasa w/Debra

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#yogajourneystudio #nowwebegin #yoga #getonthemat #yogajourney #selflove #community  #pausebreathenoticefeel #thisisyoga #yin #leslieglickmanyoga #vinyasaflow #bocaraton #uplift #connection #empower #embrace #elevate #seethepositive

If I asked you to name all the things that you love, how long would it take to name yourself?... ________________________________________ THURSDAY's Schedule: 9:15am | Vinyasa w/Bri 11:00am | Yin w/Leslie 12:30pm | Meditation w/Leslie 1:15pm | Gentle Yoga w/Lisa 4:00pm | Yin w/Mike 6:00pm | Vinyasa w/Debra ______ #yogajourneystudio #nowwebegin #yoga #getonthemat #yogajourney #selflove #community   #pausebreathenoticefeel #thisisyoga #yin #leslieglickmanyoga #vinyasaflow #bocaraton #uplift #connection #empower #embrace #elevate #seethepositive

Day-3 #yogachallenge #dolphinpose #ardhapinchamayurasana 🐬🐬 .
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Join our beautiful team from 25th to 29th of February and let's do something different.
NEW YOGA CHALLENGE
February 25-29
#LeapOfFaithYogis 
Hosts:
@yoga_miss_tee
@yogini.mav
@nadiachislari
@mikaila_nyc
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Gorgeous Sponsors:
@onzie #onziegear 
@zenpolitan 
@liforme #liforme #liformemat .

Poses line-up:
25th feb "practice and all is coming" - yoga pose where you struggle at
26th feb "lifestyle change" - head or handstand pose
27th feb "cut on plastic" - dolphin or fish pose
28th feb "stop killing animals" - monkey or rabbit pose
29th feb "love only grows by sharing" - any backbend pose.

#yogalove #inspiration 
#yogapose #yogajourney
#yogaeverydamnday #yogaphoto 
#igyogachallange #igyogis 
#yogatribe #yogapic 
#yogaaddict #yogabody 
#yogafam #yogaart 
#yogisofinsta #igyoga 
#yogafitness #yogamotivation

Day-3 #yogachallenge #dolphinpose #ardhapinchamayurasana 🐬🐬 . . Join our beautiful team from 25th to 29th of February and let's do something different. NEW YOGA CHALLENGE February 25-29 #LeapOfFaithYogis Hosts: @yoga_miss_tee @yogini.mav @nadiachislari @mikaila_nyc . Gorgeous Sponsors: @onzie #onziegear @zenpolitan @liforme #liforme #liformemat . Poses line-up: 25th feb "practice and all is coming" - yoga pose where you struggle at 26th feb "lifestyle change" - head or handstand pose 27th feb "cut on plastic" - dolphin or fish pose 28th feb "stop killing animals" - monkey or rabbit pose 29th feb "love only grows by sharing" - any backbend pose. #yogalove #inspiration   #yogapose #yogajourney #yogaeverydamnday #yogaphoto   #igyogachallange #igyogis   #yogatribe #yogapic   #yogaaddict #yogabody   #yogafam #yogaart   #yogisofinsta #igyoga   #yogafitness #yogamotivation

toe taps for the first time everrrrrr ✌🏻✌🏻✌🏻 super happy with this and hoping to do it with straight arms soon ✌🏻

toe taps for the first time everrrrrr ✌🏻✌🏻✌🏻 super happy with this and hoping to do it with straight arms soon ✌🏻

Crystal shopping at @bohotribe.vic for upcoming workshops at @yewtreeyoga ❤️so grateful to have such an incredible little shop right here in Victoria! Follow the link in my bio to head to our Yew Tree Yoga Facebook page for all the latest studio happenings.

Crystal shopping at @bohotribe.vic for upcoming workshops at @yewtreeyoga ❤️so grateful to have such an incredible little shop right here in Victoria! Follow the link in my bio to head to our Yew Tree Yoga Facebook page for all the latest studio happenings.

Working towards #astavakrasana with a whole lot of #phalakasana #plank #yogajourney

Working towards #astavakrasana with a whole lot of #phalakasana #plank #yogajourney

A few days back, I revisited my notes while I was doing my teacher training. I stumbled upon this question, "What is yoga to you?" My answer to the question is "Yoga is love." That was what I wrote down and it still is my answer up to this very moment.

Yoga to me is self love. Loving yourself in all phases of your life. In each pose, there is comfort and discomfort happening all at the same time but still, we are here; breathing, thriving and living. And it is somewhat the same in each individual's life journey. We struggle, we learn and we move forward. Yoga is a space where we can truly be ourselves without judgement. That to me is love. 🌻❤️
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Come and join me at C. for Studio every Friday night (7pm-8pm) as we continue to cultivate our inner strength and awareness. 🧘🏻‍♀️💛 -------------------------------------
For class schedules, please visit : 
cforstudio.com

And also follow @cforstudio_hk on instagram.

#love #selflove #selfcare #strength #selfdiscipline  #practice #asana #speakyourtruth #nojudgement  #3leggeddog #adhomukhasvanasana #life #yoga #yogaeverydamnday #yogalove #alignmentyoga #hathayoga  #yogainspiration  #yogaeverywhere #yogagirl #yogalife #igyoga #yogapractice #香港瑜伽 #yogastudio #yogaeveryday #瑜伽 #yogajourney #yogagram #yogadaily

A few days back, I revisited my notes while I was doing my teacher training. I stumbled upon this question, "What is yoga to you?" My answer to the question is "Yoga is love." That was what I wrote down and it still is my answer up to this very moment. Yoga to me is self love. Loving yourself in all phases of your life. In each pose, there is comfort and discomfort happening all at the same time but still, we are here; breathing, thriving and living. And it is somewhat the same in each individual's life journey. We struggle, we learn and we move forward. Yoga is a space where we can truly be ourselves without judgement. That to me is love. 🌻❤️ . . Come and join me at C. for Studio every Friday night (7pm-8pm) as we continue to cultivate our inner strength and awareness. 🧘🏻‍♀️💛 ------------------------------------- For class schedules, please visit : cforstudio.com And also follow @cforstudio_hk on instagram. #love #selflove #selfcare #strength #selfdiscipline #practice #asana #speakyourtruth #nojudgement #3leggeddog #adhomukhasvanasana #life #yoga #yogaeverydamnday #yogalove #alignmentyoga #hathayoga #yogainspiration #yogaeverywhere #yogagirl #yogalife #igyoga #yogapractice #香港瑜伽 #yogastudio #yogaeveryday #瑜伽 #yogajourney #yogagram #yogadaily

CORE STRENGTHENING:
Such a critical piece in overall strength, whether inverted or just sitting at a desk. Our core plays a huge role in posture and stability, so I chose a pose that is a core burner and a full body workout for day four of #FebruaryLeapofFaith : chaturanga 💪🏼
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So many poses rely on a strong core, what is your favorite core burning pose? Is there a pose that warms you up for inversions? .
🌱🚨 February Yoga Challenge Alert🚨🌱 Let’s leap into faith with this yoga challenge  #februaryleapoffaith {Feb 23-29th} 💃🏻
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Leaping into faith is like leaning in and trusting your body, trusting yourself to be able tune in, listen and give permission to yourself to further your practice. This community and challenge is a safe space to use props, share your practice and to show us what poses you love best or poses you want to practice more often. This challenge is a way to try new poses and/or make breakthroughs through leaping in with faith and expressing oneself freely!
🌞 Daily lineup 🌞 (Props encouraged w/ daily pose)
Day 1: warm up: wrist and body rolls ••
Day 2: heart opener ••
Day 3: arm balance ••
Day 4: core strengthen pose ••
Day 5: hip opener 
Day 6: sidebend/twist 
Day 7: yogis choice of inversion
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🧘‍♀️JOIN US🧘‍♀️
☕️ Follow all hosts and sponsors
☕️ Repost this flyer and tag 2 friends to join in on the fun!
☕️ Post your variation of the days posture and  grab your props and follow the prompt!
☕️Tag all hosts and sponsors in your posts and use the hashtag
☕️ #februaryleapoffaith
☕️ Please state somewhere on your account or posts what country you live in for prize considerations 🌍
☕️ Connect and engage with your fellow yogis!
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🧡Hosts:🧡
@sarahtess_fit 
@em.luker 
@mat_and_mind 
@shayzeeyoga 
@yanniyogini 
@yoga.alicia
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🧡Sponsors:🧡
@gocleveryoga 
@vayumudra 
@scentualbliiss 
@earthly.creations_az 
@adoratherapy 
@paavaniayurveda 
@naturaculina
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🦄We can’t wait to experience this yoga challenge with you all and learn and grow together! See you soon! 🦄

CORE STRENGTHENING: Such a critical piece in overall strength, whether inverted or just sitting at a desk. Our core plays a huge role in posture and stability, so I chose a pose that is a core burner and a full body workout for day four of #FebruaryLeapofFaith : chaturanga 💪🏼 . So many poses rely on a strong core, what is your favorite core burning pose? Is there a pose that warms you up for inversions? . 🌱🚨 February Yoga Challenge Alert🚨🌱 Let’s leap into faith with this yoga challenge #februaryleapoffaith {Feb 23-29th} 💃🏻 . Leaping into faith is like leaning in and trusting your body, trusting yourself to be able tune in, listen and give permission to yourself to further your practice. This community and challenge is a safe space to use props, share your practice and to show us what poses you love best or poses you want to practice more often. This challenge is a way to try new poses and/or make breakthroughs through leaping in with faith and expressing oneself freely! 🌞 Daily lineup 🌞 (Props encouraged w/ daily pose) Day 1: warm up: wrist and body rolls •• Day 2: heart opener •• Day 3: arm balance •• Day 4: core strengthen pose •• Day 5: hip opener Day 6: sidebend/twist Day 7: yogis choice of inversion . . 🧘‍♀️JOIN US🧘‍♀️ ☕️ Follow all hosts and sponsors ☕️ Repost this flyer and tag 2 friends to join in on the fun! ☕️ Post your variation of the days posture and grab your props and follow the prompt! ☕️Tag all hosts and sponsors in your posts and use the hashtag ☕️ #februaryleapoffaith ☕️ Please state somewhere on your account or posts what country you live in for prize considerations 🌍 ☕️ Connect and engage with your fellow yogis! . 🧡Hosts:🧡 @sarahtess_fit @em.luker @mat_and_mind @shayzeeyoga @yanniyogini @yoga.alicia . 🧡Sponsors:🧡 @gocleveryoga @vayumudra @scentualbliiss @earthly.creations_az @adoratherapy @paavaniayurveda @naturaculina . 🦄We can’t wait to experience this yoga challenge with you all and learn and grow together! See you soon! 🦄

"The body and mind are not separate, and we cannot treat one without the other." -Candace Pert, PhD

The mind and body connection is real. Yoga taught me that. So when someone told me today that talking to me about my journey inspired them to rethink their health choices, it really stuck with me that every conversation, no matter how short, can make a difference - especially with the mind. Apparently one brief chat last year about choosing whole foods, educating yourself on what works for you, and general awareness that food is fuel helped this person make a decision to change their habits. Six months later, this person was exuding happiness and told me that our conversation made a difference. I am always amazed how we all just need a little support to convince our mind that we're worth it, and that we can do it.  Every journey has its ups and downs, but on the days where I feel that we're not in this alone, it's a good day. 🌞
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#asana #fitnessgirl #fitnessblog #fitnessblog #fitnessblogger #fitnessjourney #myfitnessjourney #namaslay #yogaforall #yogacommunity #yogagirl #yogini #yogahomepractice #yogastrong #yogagram #yogalife #yogasana #yogapose #yogi #yogachallenge #yogafun #yogisofinstagram #yogagram #yogapractice #myyogapractice #yogajourney #yogalove #yogajourney #yogapractice #aloyoga #wellnessjourney #yogastrong #haloedground

"The body and mind are not separate, and we cannot treat one without the other." -Candace Pert, PhD The mind and body connection is real. Yoga taught me that. So when someone told me today that talking to me about my journey inspired them to rethink their health choices, it really stuck with me that every conversation, no matter how short, can make a difference - especially with the mind. Apparently one brief chat last year about choosing whole foods, educating yourself on what works for you, and general awareness that food is fuel helped this person make a decision to change their habits. Six months later, this person was exuding happiness and told me that our conversation made a difference. I am always amazed how we all just need a little support to convince our mind that we're worth it, and that we can do it. Every journey has its ups and downs, but on the days where I feel that we're not in this alone, it's a good day. 🌞 . . . #asana #fitnessgirl #fitnessblog #fitnessblog #fitnessblogger #fitnessjourney #myfitnessjourney #namaslay #yogaforall #yogacommunity #yogagirl #yogini #yogahomepractice #yogastrong #yogagram #yogalife #yogasana #yogapose #yogi #yogachallenge #yogafun #yogisofinstagram #yogagram #yogapractice #myyogapractice #yogajourney #yogalove #yogajourney #yogapractice #aloyoga #wellnessjourney #yogastrong #haloedground

Every body is a YOGA body!

Every body is a YOGA body!

Day three of the #AloUsAligned asks us to talk about how we stay connected with ourselves when life gets hectic.🤯
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I'm sure almost every person in this challenge might say yoga, and while I agree and also stay grounded through yoga, I actually balance life, emotions and anxiety better through R U N N I N G!! When I don't get to run, and lose myself out on the pavement, I can feel life bringing me down. I literally wear it all on my shoulders. It creates tension headaches and whole body tightness that sucks the life out me. .
Running helps me lose myself and forget about my thoughts. Yoga grounds me and helps me release the tension,to work the through the chaos. So, I kind of need both in my life to deal with life.🥰 Oh, and inversions. Inversions make everything better! 🙌
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Aligned Hosts:
@ashleyniccoleyoga⁣
@tjwellness⁣
@ninayoganow #ninayoganow⁣
@bylindseyy⁣
@busybee.yogi⁣
@omwithmelissa⁣
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Amazing Sponsors:
@aloyoga #aloyoga⁣
@alomoves⁣
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Pose line up :⁣
Day 1️⃣ Personal Power ⏩ Warrior⁣🏹
Share something you do every day that makes you feel powerful.⁣
Day 2️⃣ Disappointment ⏩ Down Dog⁣🐕
Share a coping method that works well for you when you’re faced with disappointment.⁣
Day 3️⃣ Connection ⏩ Pyramid⁣❤️
Share how you stay connected with yourself in times when life feels hectic.⁣
Day 4️⃣ Fear ⏩ Headstand⁣
Share how you move past fear.⁣
Day 5️⃣ Love ⏩ Wheel⁣
Share how you spread love each day.⁣
Day 6️⃣ Intuition ⏩ Pigeon⁣
Share how you keep tuned into your insight.⁣
Day 7️⃣ Gratitude ⏩ Chair⁣
Share how you cultivate a mindset of gratitude.⁣
Day 8️⃣ Acceptance ⏩ Child’s pose⁣
Share how you reconcile challenging situations.⁣
Day 9️⃣ Yogis choice⁣
What are you growing through right now?⁣
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#Y0gastrong #Yoga #IGYogaCommunity #IGYoga #IGYogaFam #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaEveryDay #MovingMeditation
#InstaYoga #PracticeAndAllIsComing
#Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana #yogamom #yogi #strongmindstrongbody

Day three of the #AloUsAligned asks us to talk about how we stay connected with ourselves when life gets hectic.🤯 . I'm sure almost every person in this challenge might say yoga, and while I agree and also stay grounded through yoga, I actually balance life, emotions and anxiety better through R U N N I N G!! When I don't get to run, and lose myself out on the pavement, I can feel life bringing me down. I literally wear it all on my shoulders. It creates tension headaches and whole body tightness that sucks the life out me. . Running helps me lose myself and forget about my thoughts. Yoga grounds me and helps me release the tension,to work the through the chaos. So, I kind of need both in my life to deal with life.🥰 Oh, and inversions. Inversions make everything better! 🙌 . Aligned Hosts: @ashleyniccoleyoga⁣ @tjwellness⁣ @ninayoganow #ninayoganow⁣ @bylindseyy⁣ @busybee.yogi⁣ @omwithmelissa⁣ ⁣. Amazing Sponsors: @aloyoga #aloyoga⁣ @alomoves⁣ ⁣. Pose line up :⁣ Day 1️⃣ Personal Power ⏩ Warrior⁣🏹 Share something you do every day that makes you feel powerful.⁣ Day 2️⃣ Disappointment ⏩ Down Dog⁣🐕 Share a coping method that works well for you when you’re faced with disappointment.⁣ Day 3️⃣ Connection ⏩ Pyramid⁣❤️ Share how you stay connected with yourself in times when life feels hectic.⁣ Day 4️⃣ Fear ⏩ Headstand⁣ Share how you move past fear.⁣ Day 5️⃣ Love ⏩ Wheel⁣ Share how you spread love each day.⁣ Day 6️⃣ Intuition ⏩ Pigeon⁣ Share how you keep tuned into your insight.⁣ Day 7️⃣ Gratitude ⏩ Chair⁣ Share how you cultivate a mindset of gratitude.⁣ Day 8️⃣ Acceptance ⏩ Child’s pose⁣ Share how you reconcile challenging situations.⁣ Day 9️⃣ Yogis choice⁣ What are you growing through right now?⁣ . . #Y0gastrong #Yoga #IGYogaCommunity #IGYoga #IGYogaFam #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana #yogamom #yogi #strongmindstrongbody

#YouCanPress Feb. 24 - March 1
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✔Day 1 malasana to dolphin pose
➡️Day 2 l-sit to tuck with the wall
Day 3 supine compression rolls 
Day 4 puppy press
Day 5 split press
Day 6 half tuck/ tuck press 
Day 7  straddle press
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Hosts: 
@yogi_elsa (Headstand Host) 
@jessy_jyotiyoga (Pincha Host) 
@bowlingandyoga (Handstand Host)
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Sponsors:
@garmendowear 
@jadeyogaeurope /@jadeyogamats 
@canzoncbd 
@infinitystrap 
@yogabody
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#yogachallenge2020 #februaryyogachallenge2020 #yoga2020 #yogachallenge #presspractice #presshandstand #headstand #handstand #pincha #inversion #inversionchallenge #yogachallenge #igyoga #igyogachallenge #yogatutorial #pressdrills #yogapractice #yoga #yogaforstrength #fityoga #strength #strongyogis #yogastrong #yogajourney #yogajunkie #invertyoself #getupsidedown #inversionjunkie

#YouCanPress Feb. 24 - March 1 . ✔Day 1 malasana to dolphin pose ➡️Day 2 l-sit to tuck with the wall Day 3 supine compression rolls Day 4 puppy press Day 5 split press Day 6 half tuck/ tuck press Day 7  straddle press . . Hosts: @yogi_elsa (Headstand Host) @jessy_jyotiyoga (Pincha Host) @bowlingandyoga (Handstand Host) . Sponsors: @garmendowear @jadeyogaeurope /@jadeyogamats @canzoncbd @infinitystrap @yogabody . . . . . . . . . . . . . #yogachallenge2020 #februaryyogachallenge2020 #yoga2020 #yogachallenge #presspractice #presshandstand #headstand #handstand #pincha #inversion #inversionchallenge #yogachallenge #igyoga #igyogachallenge #yogatutorial #pressdrills #yogapractice #yoga #yogaforstrength #fityoga #strength #strongyogis #yogastrong #yogajourney #yogajunkie #invertyoself #getupsidedown #inversionjunkie

Yoga anywhere.

Prasarita Padottanasana is one of my favourite poses cos it a simple inversion that allows blood flow to my brain and it also decompresses my spine. And the best bit is that it stretches the hamstrings, in fact, the entire length of the back of my body. It’s the best pose ever!

#strength #stretching #practicedaily #flexibility #yoga #yogi #yogaposes #core #balance #armstrength #yogafun #dynamicyoga #yogasana #yogapractice #yogajourney #yogastretch #yogagirl #yogateacher #abs #fundamentals #onebreathatatime #selfpractice #breath #focus #concentration #yogaanywhere #yogaphotography #prasaritapadottanasana #prasarita

Yoga anywhere. Prasarita Padottanasana is one of my favourite poses cos it a simple inversion that allows blood flow to my brain and it also decompresses my spine. And the best bit is that it stretches the hamstrings, in fact, the entire length of the back of my body. It’s the best pose ever! #strength #stretching #practicedaily #flexibility #yoga #yogi #yogaposes #core #balance #armstrength #yogafun #dynamicyoga #yogasana #yogapractice #yogajourney #yogastretch #yogagirl #yogateacher #abs #fundamentals #onebreathatatime #selfpractice #breath #focus #concentration #yogaanywhere #yogaphotography #prasaritapadottanasana #prasarita

💥🧚‍♂️New Challenge Announcement🧚‍♂️💥 #FlyOrGroundYourAsanas
11 - 15 March 2020

There are so many asanas in yoga where we can either fly them or ground them, or maybe explore both 😍 Come play with us as we fly or ground some beautiful asanas in this 5 day challenge!
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All levels are welcome, use as many props as you want to & modify liberally to have fun ❤️
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Pose list 🧘🤸
Day 1 - Lizard/Flying lizard 
Day 2 - Tortoise/Firefly
Day 3 - Pigeon/Flying Pigeon
Day 4 - Splits/EPK1 or EPK2 
Day 5 - Dolphin/Pincha
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🧚🏽‍♂️Hosts:
@thehappyyogii 
@rhythm_of_yoga
@sophie_seoul_yoga
@nats.yoga.creative
@consciously.cassy
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🎁Sponsors:
@yogavidaartandwear
@theohmcollection
@namastee.clothing
@fangsndangs 
@juruyoga 
@loveprayjewelry 
@mettamats 
@mindoverlather
@yogabody
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📢 Rules:
✔️ Mention your country of residence in your post/bio to help the Hosts allocate prizes fairly.
✔️ Follow all the hosts & the sponsors (we will check 😉)
✔️ Repost the flyer & tag some friends to join
✔️ POST a video/photo daily using #Flyorgroundyourasana & mention all the hosts & the sponsors.
✔️ Keep your profile on public.
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Will you fly or will you ground your asanas⁉️
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#yogachallenge #igyoga #igyogachallenge #igyogacommunity #yogacommunity #shareyoga #letsdoyoga #yogapractice #asanas #asanapractice #practicemakesprogress #yogajourney #yogalove #yogafriends

💥🧚‍♂️New Challenge Announcement🧚‍♂️💥 #FlyOrGroundYourAsanas 11 - 15 March 2020 There are so many asanas in yoga where we can either fly them or ground them, or maybe explore both 😍 Come play with us as we fly or ground some beautiful asanas in this 5 day challenge! . All levels are welcome, use as many props as you want to & modify liberally to have fun ❤️ . Pose list 🧘🤸 Day 1 - Lizard/Flying lizard Day 2 - Tortoise/Firefly Day 3 - Pigeon/Flying Pigeon Day 4 - Splits/EPK1 or EPK2 Day 5 - Dolphin/Pincha . 🧚🏽‍♂️Hosts: @thehappyyogii @rhythm_of_yoga @sophie_seoul_yoga @nats.yoga.creative @consciously.cassy . 🎁Sponsors: @yogavidaartandwear @theohmcollection @namastee.clothing @fangsndangs @juruyoga @loveprayjewelry @mettamats @mindoverlather @yogabody . 📢 Rules: ✔️ Mention your country of residence in your post/bio to help the Hosts allocate prizes fairly. ✔️ Follow all the hosts & the sponsors (we will check 😉) ✔️ Repost the flyer & tag some friends to join ✔️ POST a video/photo daily using #Flyorgroundyourasana & mention all the hosts & the sponsors. ✔️ Keep your profile on public. . Will you fly or will you ground your asanas⁉️ . . . . #yogachallenge #igyoga #igyogachallenge #igyogacommunity #yogacommunity #shareyoga #letsdoyoga #yogapractice #asanas #asanapractice #practicemakesprogress #yogajourney #yogalove #yogafriends

yoga // @kategillespieyoga 💎

yoga // @kategillespieyoga 💎

yoga // @kategillespieyoga 💎

yoga // @kategillespieyoga 💎

yoga // @kategillespieyoga 💎

yoga // @kategillespieyoga 💎

Pop-Up Yoga in Glendora is this Sunday! We’ll be doing a mixed-level (beginner-friendly) Vinyasa Flow that gets you moving to increase your heart rate and tone your body. We’ll break down Chaturanga through a few simple exercises and have fun flowing through a creative sequence. To make Yoga affordable, this class is on a sliding scale - you decide how much to pay! See bio for the sign-up link. 
Date & Time: Sunday 3/1/20 10-11am
Location: Top Billing Entertainment Performance Academy, Glendora, CA

#mindfulsequences
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#yoga #yogajourney #yogateacher #yogaeverywhere #yogapose #loveyourself #takecareofyourself #yogis #yogini #yogatime #breathe #staystrong #instayoga #yogalove #yogainspiration #yogalife #yogafit #yogagirl #瑜珈 #mindfullife #namaste #glendoravillage #glendora #popupyoga

Pop-Up Yoga in Glendora is this Sunday! We’ll be doing a mixed-level (beginner-friendly) Vinyasa Flow that gets you moving to increase your heart rate and tone your body. We’ll break down Chaturanga through a few simple exercises and have fun flowing through a creative sequence. To make Yoga affordable, this class is on a sliding scale - you decide how much to pay! See bio for the sign-up link. Date & Time: Sunday 3/1/20 10-11am Location: Top Billing Entertainment Performance Academy, Glendora, CA #mindfulsequences * * * * * #yoga #yogajourney #yogateacher #yogaeverywhere #yogapose #loveyourself #takecareofyourself #yogis #yogini #yogatime #breathe #staystrong #instayoga #yogalove #yogainspiration #yogalife #yogafit #yogagirl #瑜珈 #mindfullife #namaste #glendoravillage #glendora #popupyoga

There is no competition, we are all just trying to do our best in our own unique way. 🙏🏻❤🧘🏻‍♂️

There is no competition, we are all just trying to do our best in our own unique way. 🙏🏻❤🧘🏻‍♂️

A cloudy day is no match for a sunny disposition.
- William Arthur Ward
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Day 4 of #YogaWheel4Friendship is low lunge .
💜Hosts:
@valquiriafo
@skinnydoberman
@yoga4friendship
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💜Sponsors:
@umtokdarte 🇧🇷
@aloha_a_cessorios 🇧🇷
@ffcentrodetreinamento 🇧🇷
@sashka.co.bracelets 🇺🇲
@gocleveryoga 🇺🇲
@adoratherapy 🇺🇲
@vayumudra 🌎
@everstretch 🌎
@rollgahealth 🌎
@thesamadhiinitiative 🌎
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💜 For those who like to plan ahead:
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1. Fish ⭕️
2. Pigeon ⭕️
3. Camel ⭕️
4. Low lunge ⭕️
5. Dancer
6. Bow
7. Bridge or Wheel
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#yoga #yogaclass #yogi #yogis #yogaeveryday #yogagirl #yogainspiration #yogacommunity #yogalovers #yogachallenge #practicenotperfection #yogajourney  #igyoga #yogaeverydamnday #yogachallenges #yogamotivation #practiceandailliscoming #instayoga #yogagram #pilates #fitnesslife #yogawheel #yogawheelchallenge #flowwheelfriday #pilatesyoga #stretching

A cloudy day is no match for a sunny disposition. - William Arthur Ward . . Day 4 of #YogaWheel4Friendship is low lunge . 💜Hosts: @valquiriafo @skinnydoberman @yoga4friendship . 💜Sponsors: @umtokdarte 🇧🇷 @aloha_a_cessorios 🇧🇷 @ffcentrodetreinamento 🇧🇷 @sashka.co.bracelets 🇺🇲 @gocleveryoga 🇺🇲 @adoratherapy 🇺🇲 @vayumudra 🌎 @everstretch 🌎 @rollgahealth 🌎 @thesamadhiinitiative 🌎 . . 💜 For those who like to plan ahead: . 1. Fish ⭕️ 2. Pigeon ⭕️ 3. Camel ⭕️ 4. Low lunge ⭕️ 5. Dancer 6. Bow 7. Bridge or Wheel . . #yoga #yogaclass #yogi #yogis #yogaeveryday #yogagirl #yogainspiration #yogacommunity #yogalovers #yogachallenge #practicenotperfection #yogajourney   #igyoga #yogaeverydamnday #yogachallenges #yogamotivation #practiceandailliscoming #instayoga #yogagram #pilates #fitnesslife #yogawheel #yogawheelchallenge #flowwheelfriday #pilatesyoga #stretching

This afternoon, I met up with my boy Justin for his Yoga & Breathwork Class at @GatherEncinitas. Yes, I will make the drive for me time.⁣
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Yoga & Breathwork have transformed my life immensely, even more so with this recent dive in to becoming one with the practice vs simply practicing to practice or to compliment an end goal. Practice to become places too much focus on becoming & not on BEING the practice.⁣
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Allowing myself the space to breathe, to mindfully breathe into my practice & shifting my center of gravity during today's flow gave me more reason to stay with my breath - not because of a conscious awareness but because unconsciously I had to breathe energy to the 30% to make up for the distribution of weight and power not being evenly balanced. It heightened my awareness & allowed me to get lost in the practice & get out of my thoughts. New approach to flowing. Loved it.

This afternoon, I met up with my boy Justin for his Yoga & Breathwork Class at @GatherEncinitas. Yes, I will make the drive for me time.⁣ ⁣ Yoga & Breathwork have transformed my life immensely, even more so with this recent dive in to becoming one with the practice vs simply practicing to practice or to compliment an end goal. Practice to become places too much focus on becoming & not on BEING the practice.⁣ ⁣ Allowing myself the space to breathe, to mindfully breathe into my practice & shifting my center of gravity during today's flow gave me more reason to stay with my breath - not because of a conscious awareness but because unconsciously I had to breathe energy to the 30% to make up for the distribution of weight and power not being evenly balanced. It heightened my awareness & allowed me to get lost in the practice & get out of my thoughts. New approach to flowing. Loved it.

CBY March 2020 🌸 All Things 10th Anniversary! 10 Years Love Letter, a party and tons of specials, and so much more!
See the L I N K * I N * B I O for all the info.

#myCBY #CherryBlossomYoga #10Years #CBYtv #CBYnewsletter #RestorativeYoga #YogaEverywhere #YogaTeacher #YogaInstructor #instagood #Houston #instalike #instadaily #photooftheday #selfcare #selflove #YogaLove #YogaJourney #CBYfamily #startwithwhy #entrepreneur @cherryblossomyoga

CBY March 2020 🌸 All Things 10th Anniversary! 10 Years Love Letter, a party and tons of specials, and so much more! See the L I N K * I N * B I O for all the info. #myCBY #CherryBlossomYoga #10Years #CBYtv #CBYnewsletter #RestorativeYoga #YogaEverywhere #YogaTeacher #YogaInstructor #instagood #Houston #instalike #instadaily #photooftheday #selfcare #selflove #YogaLove #YogaJourney #CBYfamily #startwithwhy #entrepreneur @cherryblossomyoga

I don't need no arms around me
And I dont need no drugs to calm me.
I have seen the writing on the wall.
Don't think I need anything at all.
No! Don't think I'll need anything at all.
All in all it was all just bricks in the wall.
All in all you were all just bricks in the wall. -R.Waters 🎶📿🙏🏼🧘🏼‍♀️
#handstand #hollowback #dharmayoga #yoga #yogateacher #yogaeveryday #igyoga #inversions #yogaeverywhere #fitness #yogalife #dharmayogamonterrey #yogamex  #dharmayogamexico #yogamexico #yogamty #yogamx #yogamonterrey #yogismty #yogisofinstagram #yogaenmexico #yogainspiration #picoftheday #yogajourney #yogalife

I don't need no arms around me And I dont need no drugs to calm me. I have seen the writing on the wall. Don't think I need anything at all. No! Don't think I'll need anything at all. All in all it was all just bricks in the wall. All in all you were all just bricks in the wall. -R.Waters 🎶📿🙏🏼🧘🏼‍♀️ #handstand #hollowback #dharmayoga #yoga #yogateacher #yogaeveryday #igyoga #inversions #yogaeverywhere #fitness #yogalife #dharmayogamonterrey #yogamex #dharmayogamexico #yogamexico #yogamty #yogamx #yogamonterrey #yogismty #yogisofinstagram #yogaenmexico #yogainspiration #picoftheday #yogajourney #yogalife

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