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@PeaksPrincess @Myboysmum Great source of info. Take a look at the awesome work @thewellhq doing too. Based in the UK with @BazMoffat @TheDigitalGP @ezross @RunSurreyHills Jude Palmer Videos and pictures

@PeaksPrincess @Myboysmum Great source of info. Take a look at the awesome work @thewellhq doing too. Based in the UK with @BazMoffat @TheDigitalGP @ezross

This cracks me up. @RunSurreyHills Jude Palmer Videos and pictures

This cracks me up.

@ajryan2007 Next time you will have to get in @RunSurreyHills Jude Palmer Videos and pictures

@ajryan2007 Next time you will have to get in

@JohnYelland @DMVAC I have been spotted out and about in the Surrey Hills Training in mine along with pool buoy and Swim hat. Dorking may not be ready for this look😂😂 @RunSurreyHills Jude Palmer Videos and pictures

@JohnYelland @DMVAC I have been spotted out and about in the Surrey Hills Training in mine along with pool buoy and Swim hat. Dorking may not be ready for this look😂😂

Oh did it rain last night! Nothing to stop @DMVAC getting in their swimrun training session! I did try and get them singing ..#swimrun #surreyhills #ukrunchat @RunSurreyHills Jude Palmer Videos and pictures

Oh did it rain last night! Nothing to stop @DMVAC getting in their swimrun training session! I did try and get them singing ..#swimrun #surreyhills #ukrunchat

Rehydrate, refuel, rebuild. Simple cheap ideal carb:protein ratio for recovery. Chocolate milk does it all. 🍌 makes it 😋💪🏼😃😎#runcoach @RunSurreyHills Jude Palmer Videos and pictures

Rehydrate, refuel, rebuild. Simple cheap ideal carb:protein ratio for recovery. Chocolate milk does it all. 🍌 makes it 😋💪🏼😃😎#runcoach

Happiness is ...someone who ‘hates’ running texting you this #runsurreyhills #thisgirlcan #runcoach @RunSurreyHills Jude Palmer Videos and pictures

Happiness is ...someone who ‘hates’ running texting you this #runsurreyhills #thisgirlcan #runcoach

Inspiring talk @ianrose_judo @ActiveSurrey. Positivity, stories and ‘real’ medals to hold. Kids thought you were 😎 @RunSurreyHills Jude Palmer Videos and pictures

Inspiring talk @ianrose_judo @ActiveSurrey. Positivity, stories and ‘real’ medals to hold. Kids thought you were 😎

Quickest way to be a better runner - ‘Run Tall’. 😃 for how and why https://t.co/wbFGyDYu9V. Thanks for sharing 😉 @RunSurreyHills Jude Palmer Videos and pictures

Quickest way to be a better runner - ‘Run Tall’. 😃 for how and why https://t.co/wbFGyDYu9V. Thanks for sharing 😉

Awesome few days in beautiful Wales exploring trails and wild swimming. Freedom, adventure and lots of fun #trailrunning #runcoach @RunSurreyHills Jude Palmer Videos and pictures

Awesome few days in beautiful Wales exploring trails and wild swimming. Freedom, adventure and lots of fun #trailrunning #runcoach

Making fun of my obsession with swimming in wild places😉cold water💪🏼#swimrun #wildswimming #swimruncoach #trailrunning @RunSurreyHills Jude Palmer Videos and pictures

Making fun of my obsession with swimming in wild places😉cold water💪🏼#swimrun #wildswimming #swimruncoach #trailrunning

@Loveswimrun Yep. Just below Cadair @RunSurreyHills Jude Palmer Videos and pictures

@Loveswimrun Yep. Just below Cadair

With my 2 little legs I can go anywhere ... #runsurreyhills runs Wales #ukrunchat #trailrunning @RunSurreyHills Jude Palmer Videos and pictures

With my 2 little legs I can go anywhere ... #runsurreyhills runs Wales #ukrunchat #trailrunning

B is for..... Burpees. Add them to your run to improve strength and speed and fun😉 #runsurreyhills #trailrunning #runcoaching @RunSurreyHills Jude Palmer Videos and pictures

B is for..... Burpees. Add them to your run to improve strength and speed and fun😉 #runsurreyhills #trailrunning #runcoaching

Where will your run take you today? #runsurreyhills #trailrunning #runningcoach @RunSurreyHills Jude Palmer Videos and pictures

Where will your run take you today? #runsurreyhills #trailrunning #runningcoach

Putting the play into 'plyometrics'. Builds power, strength and improves balance.  All in a day's play when you run trail 😃#runningcoach @RunSurreyHills Jude Palmer Videos and pictures

Putting the play into 'plyometrics'. Builds power, strength and improves balance. All in a day's play when you run trail 😃#runningcoach

20 min HIIT workout awesome for strength, fitness and reducing injury. Mud not mandatory😂Running not just about running 💪🏼😃 @RunSurreyHills Jude Palmer Videos and pictures

20 min HIIT workout awesome for strength, fitness and reducing injury. Mud not mandatory😂Running not just about running 💪🏼😃

Mix up the training. Swimming great for endurance, aerobic fitness and if your legs are tired from running. Never too late to learn😃 @RunSurreyHills Jude Palmer Videos and pictures

Mix up the training. Swimming great for endurance, aerobic fitness and if your legs are tired from running. Never too late to learn😃

'When I'm stuck with a day that's grey and lonely, I just stick out my chin, and run..' sun will come out tomorrow .... well Monday anyway😉 @RunSurreyHills Jude Palmer Videos and pictures

'When I'm stuck with a day that's grey and lonely, I just stick out my chin, and run..' sun will come out tomorrow .... well Monday anyway😉

Uphill practise with absolute Beginners group -fitness comes, technique lasts forever. Enthusiasm priceless😃👏🏻#runsurreyhills #runcoaching @RunSurreyHills Jude Palmer Videos and pictures

Uphill practise with absolute Beginners group -fitness comes, technique lasts forever. Enthusiasm priceless😃👏🏻#runsurreyhills #runcoaching

A is for ... Aerobic 
🏃🏻🏃🏽‍♀️=💪🏼❤️doesn't have to be fast just has to be regular.
B is for....?
#runsurreyhills #ukrunchat #trailrunning @RunSurreyHills Jude Palmer Videos and pictures

A is for ... Aerobic 🏃🏻🏃🏽‍♀️=💪🏼❤️doesn't have to be fast just has to be regular. B is for....? #runsurreyhills #ukrunchat #trailrunning