All round lover of wild running and wild swimming. 🇬🇧 Athletics Fell/Trail Running Coach, Swimrun coach and PT in the Surrey Hills.
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@PeaksPrincess @Myboysmum Great source of info. Take a look at the awesome work @thewellhq doing too. Based in the UK with @BazMoffat @TheDigitalGP @ezross
This cracks me up.
@ajryan2007 Next time you will have to get in
@JohnYelland @DMVAC I have been spotted out and about in the Surrey Hills Training in mine along with pool buoy and Swim hat. Dorking may not be ready for this look😂😂
Oh did it rain last night! Nothing to stop @DMVAC getting in their swimrun training session! I did try and get them singing ..#swimrun #surreyhills #ukrunchat
Rehydrate, refuel, rebuild. Simple cheap ideal carb:protein ratio for recovery. Chocolate milk does it all. 🍌 makes it 😋💪🏼😃😎#runcoach
Happiness is ...someone who ‘hates’ running texting you this #runsurreyhills #thisgirlcan #runcoach
Inspiring talk @ianrose_judo @ActiveSurrey. Positivity, stories and ‘real’ medals to hold. Kids thought you were 😎
Quickest way to be a better runner - ‘Run Tall’. 😃 for how and why https://t.co/wbFGyDYu9V. Thanks for sharing 😉
Awesome few days in beautiful Wales exploring trails and wild swimming. Freedom, adventure and lots of fun #trailrunning #runcoach
Making fun of my obsession with swimming in wild places😉cold water💪🏼#swimrun #wildswimming #swimruncoach #trailrunning
@Loveswimrun Yep. Just below Cadair
With my 2 little legs I can go anywhere ... #runsurreyhills runs Wales #ukrunchat #trailrunning
B is for..... Burpees. Add them to your run to improve strength and speed and fun😉 #runsurreyhills #trailrunning #runcoaching
Where will your run take you today? #runsurreyhills #trailrunning #runningcoach
Putting the play into 'plyometrics'. Builds power, strength and improves balance. All in a day's play when you run trail 😃#runningcoach
20 min HIIT workout awesome for strength, fitness and reducing injury. Mud not mandatory😂Running not just about running 💪🏼😃
Mix up the training. Swimming great for endurance, aerobic fitness and if your legs are tired from running. Never too late to learn😃
'When I'm stuck with a day that's grey and lonely, I just stick out my chin, and run..' sun will come out tomorrow .... well Monday anyway😉
Uphill practise with absolute Beginners group -fitness comes, technique lasts forever. Enthusiasm priceless😃👏🏻#runsurreyhills #runcoaching
A is for ... Aerobic
🏃🏻🏃🏽♀️=💪🏼❤️doesn't have to be fast just has to be regular.
B is for....?
#runsurreyhills #ukrunchat #trailrunning