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RT @shewearprada: Mental Health-Care Tips 🌿🍵🌼 - Connect with the people you love, cut out toxic ones. - Set boundaries & don't be sorry fo…
Mental Health-Care Tips 🌿🍵🌼 - Connect with the people you love, cut out toxic ones. - Set boundaries & don't be sorry for that. - Less social media scrolling, more outdoor activities. - Don't worry about things you can't control. - Focus on yourself, drink water & eat healthy
@blestallure @cailleachsplaid @lucentnile @summerfiles @noscheduled @JACQUEMVSE @PRADAlTALY @jennifersYSL @greentidal @THEPRADAGIRL @ais4art @leah_j16 @Radv___ @khanyi_lusy @brownglossylips Congratulations sweetheart ❤️ and thanks for the shout out love you🌼
60 Minutes Self-care 🍵🌦️🌿 🪴. Spend 20 minutes outdoor try to stay present 📚. Read , write or draw for 20 minutes, get creative. 🏃🏽♀️. 10 Minutes of movement like walk, run stretch. 📝. 10 minutes of journaling and reflecting on the good and bad things happened today.
Today's Wellness Tips ☁️🌼🌿 🕯️ Answer the calls & messages at your convenience not the others. 🕯️move your body in ways that's comfortable for you. 🕯️make time for rest & recharge even if it's for only few minutes. 🕯️Pick your battles wisely everything isn't worth importance.
@_annnsophie @MAISONSTLAURENT @pradasunset @REGINAVGEORGE @parisandior @DI0RSBABY @pradawestwood @HFGEMINI @autumndiors @AngelyDairys @ijacquemuslut @ephhemere @THESCORPIOMUSE @blestallure @momentsofence @kaitlynscafe @lvnareclps @etherealfairies Aahh congrats love. You deserve it . Also thanks so much for the shout out 😍🤍
Saturday Self Care ☁️🌿🌼 💌. Get up and move around. 💌. Get some fresh air. 💌. Eat healthy snacks. 💌. Drink some water. Stay hydrated. 💌. Check-in with a friend. 💌. Journal all positive thoughts and let go of negative one.